Iko yakachengeteka uye inobudirira miriwo yekuwedzera kupiwa kwemukaka wehadzi here?
Nhema yakaropafadzwa ( Cnicus benedictus ) ndiwo muti wakanga uri chikamu chemishonga yemishonga kubva kuMiddle Ages. Yakashandiswa se diuretic, kurapwa kwekurasikirwa kwechido uye kusafarirwa, uye zvinokurudzira kuwedzera kubudiswa kwemukaka wehadzi wekuyamwisa vanaamai. Pakutanga kubva kuMediterranean, chimiro ichi chinokura zvino chinokura munzvimbo dzakawanda munyika yose.
Inogona Kuwedzera Chizivo Chechifu Here?
Nhema yakaropafadzwa inotendwa kuva galactagogue , icho chinhu chaunotora kuti chikubatsire kuita mamwe mukaka wemvere. Inoratidzika kuti inoshanda zvakanaka kana yakabatanidzwa ne fenugreek , asi iwe unogona kuishandisa zvakare ne fennel , alfalfa , kubata nettle , nembudzi yembudzi . Zvimwe zvinotengesa vana vanoita zvekutengeserana uye mamwe mazai ekukurisa mukaka zvakadai seMasikirwo aMasikirati aMayi eMuki kana Amai's More Milk uye Mamwe Makisi Akawedzerwa ane maruva akakomborerwa uye mamwe mishonga inokurudzira kugadzirwa kwemukaka .
Kushandisa sei
Nzira dzakajairika dzekutora nhungurudzo dzakaropafadzwa dziri muti yeti kana kapsule. Zvisinei, nguva dzose zvinonakidza kutaurirana nachiremba wako kana kuti murayiridzi wea lactation kuti uwane mamwe mazano uye mirayiridzo usati watora chero mishonga yemishonga inosanganisira zvikomborero zvakaropafadzwa. Aya maitiro anogona kukupa mazano akanakisisa pamusoro pekutora maruva uye zvakadini kutora maererano nemamiriro ako akasiyana.
Zviyero zvekuwedzera Breast Milk
Nyuchi Yakaropafadzwa Tea: Isai mashupuni 1 kana maviri ehutu yakakomborerwa yakaoma mune imwe kapu (8 oz) yemvura inodzika. Regai igare kwemaminitsi 10 kusvika ku15 ndokubva uzonwa. Iwe unogona kunwa kusvika pamakapu matatu eropafadzwa thistle chai pazuva. Asi, cherechedza kuti wakaropafadzwa thistle chai inorwadza, saka iwe unogona kuisanganisa nemamwe makwenzi akaoma kuti uwane tambo inonakidza.
Akaropafadzwa Nyuchi Capsules: Chimiro chekuropafadzwa kwemapapulesi anokwidzika kusvika ku3 capsules katatu pazuva.
Zvinotora Nguva Yakadini?
Kungofanana nemishonga yose, nhubu yakaropafadzwa haibatsiri munhu wese. Zvisinei, vamwe amai vanoyamwisa vanorondedzera kuwedzera mumukaka wemucheche mushure mekushandisa nhungurudzo yakaropafadzwa kwemazuva mashoma chete. Apo fenugreek inotorwawo, chirongo chinoropafadzwa chinoita sechishanda zviri nani.
Nokuda kwemigumisiro yakanakisisa, kunwisa nguva zhinji kana kuputira shure kana pakati pekudyidzana iwe uchiri kutora mishonga iyi. Nyuchi dzakaropafadzwa, kana mishonga chero ipi zvayo, inowanzoshanda kana pane kuwedzera kwekumwisa kwepamu.
Nhutano Nemaitiro uye Mashandiro
- Nhema yakaropafadzwa inotendwa kuti inobatsira kuwedzera mukaka wakarereka wemukaka .
- Yakashandiswa kurapa zvirwere zvechiropa, gallbladder, mudumbu, uye mumatumbo.
- Inogona kuderedza zvinetso zvekudya zvakadai segesi, indigestion, uye chirwere.
- Inoshandiswa kugadzirisa kudya.
- Inogona kubatsira nekuora mwoyo nekusimudzira mafungiro.
- Inogona kutorwa nokuda kwekukanganiswa uye kuungana.
Nhungete Yakaropafadzwa vs. Maik Thistle
Kunyange zvazvo mazita anowanzwika akafanana zvakafanana, mhonje inokomborerwa ( Cnicus benedictus ) haina kufanana nemukaka musikana ( Silybum marianum ). Izvo zvose zvinonyanya kufanana nemipesa, uye ivo vose vari nhengo dzemhuri yeAsperaceae, asi ivo vakasiyana nemiti.
Kunyange zvazvo asiri mishonga yakafanana, vakadzi vanoyamwisa vanoshandisa zvipukiso zvinokomborerwa uye mukaka mutsva kuedza kuwedzera kupiwa kwemukaka wamazamu. Kuti uwane mamwe mashoko pamusoro pemukaka wehuta, ona chinyorwa ichi chaWewellwell: Chizipa Chechi uye Kuwedzera Breast Milk Supply .
Kudzivirirwa
Herbs haisi nguva dzose zvisingakuvadzi zvinomera. Kwemakore emakore, miti yakave yakashandiswa semishonga, uye inogona kuva nemigumisiro kana kupindira nemimwe mishonga yemishonga yaungatora. Saka, usati watanga kutora mishonga mitsva, taura nachiremba wako kuti ave nechokwadi chokuti vakachengeteka. Zvakakoshawo kurega chiremba wemwana wako kuziva kana iwe watanga kutora chero mishonga, miriwo, kana kuwedzera.
Migumisiro Yechiri
- Kana iwe ukatora nhungurudzo yakaropafadzwa yakawanda, inogona kukonzera chirwere, kurutsa, uye mudumbu zvinogumbura.
- Iwe unofanirwa kudzivisa kushandisa chirairo chakakomborerwa kana iwe une chirwere kana zvimwe zvinetso zvegastric. Iyi miriwo inowedzera kubudiswa kwemuviri acid, bile, uye samata.
- Sezvo chikomborero chakakomborerwa chinogona kuwedzera mumuviri weAIDS, inogona kupindira nemasikidhi nemishonga ipi zvayo yaungashandisa kurapa kana kuderedza kuora mwoyo.
- Nhema yakaropafadzwa chikamu chemhuri yeAsperaceae yemiti iyo inosanganisira ragweed, daisies, uye sunflowers. Kana uri weergergic kune chero ipi zvayo yezvirimwa, haufaniri kushandisa tete rakaropafadzwa.
PASI KUTI Titore Iko
Kunyange zvazvo inonzi yakachengeteka kushandiswa paunenge uchiyamwisa , nhungamidzo inoropafadzwa haifaniri kutorwa panguva yekuzvitakura. Kana iwe ukava nepamuviri zvakare uchiri kuyamwa, iwe unogona kuona kuderera kwemukaka wako wepamu kupa . Zvinogona kuedza kuedza kuwedzera mukaka wako wekugadzira uchishandiswa miriwo yakadai semhondi inoropafadzwa. Zvisinei, iyi haisi pfungwa yakanaka. Sezvo chikomborero chakakomborerwa uterine stimulant iyo inogona kukonzera kupesana, kushandisa iyi miriwo panguva yekuzvitakura kunogona kutungamirira mukurasikirwa pamuviri kana kushanda kwenguva pfupi .
Mhedziso: Kushandisa Nyaya Yakaropafadzwa Paunenge Uchingoberekwa
Nyuchi dzakaropafadzwa ndeyekuti mishonga yekuyamwisa inonwisa vana inoshandiswa kuwedzera kugoverwa kwavo kwemukaka wemvere. Inowanzotorwa pamwe chete ne fenugreek, asi iyo inowanzo inowanika mune zvekutengesa zvakagadzirirwa zvakagadzirirwa zvakananga kutsigira mukaka mukugadzirwa kwevakadzi mukuyamwisa. Iwe haufaniri kuishandisa kana iwe uri nepamuviri, asi kana iwe uchiyamwisa, inofungidzirwa kuti yakachengeteka chero bedzi iwe uchiushandisa mukuenzanisa. Kakawanda, zvisinei, pane zvikwaniro zvakakwana zvekudzivirira kana kuratidza kushanda kana kuchengeteka kwechirwere chakakomborerwa. Kutsvakurudza kwakawanda kunodiwa.
Sources:
> Hale, Thomas W., naRowe, Hilary E. Mishonga uye Amai 'Muto: Bhuku reLactational Pharmacology Yegumi nematanhatu. Hale Publishing. 2014.
> Humphrey, Sheila. The Nursing Mother's Herbal. Fairview Press. Minneapolis. 2003.
> MedlinePlus. Tsamba Yakaropafadzwa. US National Library of Medicine. National Medicines Comprehensive Database: https://www.nlm.nih.gov/medlineplus/druginfo/natural/94.html. Yakadzokororwa November 10, 2015.
> Newman, Jack. Mishonga yekuwedzera Misi Yokupa. Canadian Breastfeeding Foundation. http://canadianbreastfeedingfoundation.org/induced/herbs.shtml. 2009.
> University of Michigan Health. Tsamba Yakaropafadzwa. http://www.uofmhealth.org/health-library/hn-2046001. Yakaperedzwa June 8, 2015.