Nzira dzekufunga nezvazvo Paunenge Uchigadzirira Nguva Sechigumisiro
Nguva-kunze inogona kuva inobudirira kuronga nzira. Asi tsvakurudzo yakaitwa neAmerican Academy of Pediatrics inoratidza kuti 85 muzana yevabereki vari kushandisa nguva-kunze zvakanaka. Uye zvikanganiso izvi nguva-kunze hazvisi kuchinja maitiro evana vavo.
Chikonzero Nei Nguva-Inoshandisa Basa
Kana ikashandiswa zvakanaka, nguva-kunze inobvisa kusimbiswa kwakanaka. Inopa mwana maminetsi mashomanana kubva munzvimbo inosimudzira.
Chinangwa chakanyanya ndechekuti vana vadzidze kuzvizvidira ivo pachavo-kunze kwekuti vasati vaita chisarudzo chakaipa icho chinovaisa mumatambudziko.
Nguva-kunze inyanzvi iyo vana vanogona kushandisa muupenyu hwavo hwose. Kunyange semunhu mukuru, kuziva nzira yekufamba nayo apo iwe unonzwa uchinetseka kunogona kubatsira.
Tsvaga Maitiro Anotungamirira Nguva-Kubuda
Sarudza kuti maitiro api anotungamirira nguva-kunze. Nguva-kunze inogona kunyanya kubudirira mukushora, utsinye, kana kutsamwa kukuru.
Zvimwe zviito zvingada kunyeverwa usati wapiwa nguva-kunze. Edzai kana ... ipapo chirevo chakadai sekuti, "Kana iwe uchiramba uchingovhiringidza avo pamwe chete, ipapo iwe uchafanira kuenda nenguva."
Iva nechido chekutevera ne nguva-kunze mushure mekunge kunyeverwa kumwe. Kupa nyevero dzakawanda kunoita kuti nguva irege kushanda zvishoma.
Zvimwe zviito, zvakadai sokurova, zvinofanira kutungamirira kune imwe nguva nguva-kunze neyevero. Taurira mwana wako mberi izvo zviito zvinotungamirira kune nguva yekubuda.
Ita Zuva Rinobudirira-Kunzvimbo
Gadzira nzvimbo inenge isina nguva yekuvhiringidza uye inogona kupa mwana wako mukana wekudzikama. Kune vana vaduku vasingakwanise kugara vakanyarara, imwe nguva-kunze kwemba inogona kuva yakanakisisa sarudzo.
Ingova nechokwadi kuti hapana chimwe chinhu chiri muimba iyo ichave ichipa mubayiro.
Kutumira mwana mukamuri rake kwaanogona kutamba nematayipi, somuenzaniso, haasi kuzova nemigumisiro inobatsira. Funga kushandisa kamuri rakachengetedzeka kana rakachengeteka kuita kudaro, giragwa, kana kunyange muimba yako yekurara.
Kuvana vakwegura, nguva-kunze inogona kushandiswa munzvimbo duku. Shandisa chigaro chenguva-kunze, danho rezasi re staircase yako, kana kona yemugwagwa.
Nguva yekubuda-kunze inofanira kuva yakanyarara uye isingabvongodzwi. Usataurira mwana anenge ari munguva-kunze uye asingabvumiri mwana wako kuti ave nekugona kwemasayipi, mitambo, kana zvemagetsi.
Ziva Nguva-Murefu
Nguva yenguva-kunze inofanira kuvimba nezera remwana wako. Murairo wakanaka ndekuisa mwana wako munguva-kunze kweminiti imwechete yegore rimwe nerimwe rezera. Semuenzaniso, mwana wemakore mana anoda nguva yemaminitsi mana apo mwana wemakore manomwe anoda nguva yemaminitsi manomwe.
Uyewo, usatanga nguva kusvikira mwana wako akanyarara. Kana mwana wako achichema, achishevedzera, kana kuchema zvikuru, usatora maitiro aya. Kana mwana wako akanyarara, nguva inotanga.
Purogiramu Yokuramba
Zvakajairika kuti vana varambe nguva-kunze. Dzimwe nguva vanoramba kuenda kune imwe nguva-kunze uye dzimwe nguva vanoramba kugara munguva-kunze.
Ronga parizvino kuti ungaita sei kusagadzikana. Kana mwana wako asingadi kupedzisa nguva-kunze, kupa nyevero pamusoro pezvimwe zvinoguma.
Iti, "Kana iwe usingagari munguva-kunze, iwe ucharasikirwa nemagetsi ako kwemaawa makumi maviri nemana." Zvadaro, kana mwana wako asingateereri, yeuka pamusoro penguva-kunze uye uite maererano nemigumisiro yakakura.
Nekusagadzikana, vana vanowanzoziva kuti zviri nani kushanda kwenguva pfupi-kunze pane kurasikirwa neropafadzo kwenguva yakareba.
Dzidzira Unyanzvi Hwako
Kunyange zvazvo nguva-kunze ichibudirira zvinoguma, zvinoda kuita. Iwe unogona kuedza kuedza nguva shomanana kuti uone kuti inguva ipi panzvimbo iyo ichashanda zvakanakisisa kana kuti ungapindura sei nekupikisa.
Zvakakoshawo kuyeuka kuti nguva-kunze ndeimwe yezvigadzirwa zvakawanda zvinogona kupiwa sechinhu chakaipa asi kune zvimwe zvekushandisa zvinokosha zvekurera izvo zvinogona kubatsira nekutungamira maitiro .
> Sources
> HealthyChildren.org: Time-Outs 101.
> Riley AR, Wagner DV, Tudor ME, Zuckerman KE, Freeman KA. Tsvakurudzo yevabereki Maonero uye kushandiswa kweKuva-kunze Kuenzaniswa neEpipial Uchapupu. Academic Pediatrics . 2017; 17 (2): 168-175.