Kutarisa pamuviri wako, mwana wako, nezvimwe
Kugamuchirwa kuvhiki 35 yekubata kwako. Kana zvose zvakasara panguva, pane mavhiki mashomanana vasara kusvikira musangana nemwana wenyu mutsva. Kunyange zvazvo huwandu hwekuvandudzwa kwake hwakatoitwa, mwana wako muduku pane kuisa mavhiki awa ekupedzisira kushandisa zvakanaka.
Zvitatu Zvako: Chechitatu chetatu
Mavhiki okuenda: 5
Iwe Vhiki Ino
Panguva ino muhutano hwako, iwe unogona kunge wakawana pakati pemapiritsi 24 ne29 .
Icho chibereko chako chinoramba ichikura iye zvino chinenge chiuru chinopetwa kazhinji pane zvaivapo asati aberekwa. Pavhiki 35, kumusoro kwechiberekwa chako chinogara anenge masendimita matanhatu kupfuura bhomba yako. Zvechokwadi, haingagari kumusoro uko nokusingaperi. Chibereko chako chinodzokera kumusana waro wekusatira pamuviri uye chinzvimbo kwemavhiki masere pashure pacho.
Zvizhinji zvekudzivirira kwako zviratidzo zviri kubata zvakasimba, uye zvino, imwe itsva inogona kukura: musoro wemusoro. Kunyange zvazvo vachigona kuitika chero ipi zvayo paunenge uine pamuviri, inowanzoonekwa mune zvose zvekutanga uye zvekupedzisira trimester . Munguva yekutanga-kutora mvere misoro inowanzoitika nekuda kwepamusoro muropa uye mahomoni, gare gare-mu-kubata musoro misoro kakawanda nekuda kwekuwedzera kuitika, kushaya hope, uye kushungurudzika . Mune zvimwe zviitiko, preeclampsia inogona kunge ichipa mhosva.
Mwana Wako Vhiki Ino
Zvinowanzofungidzirwa kuti panguva ino yekubata, vana vacheche vanopedza kubudirira. Izvo hazvina maturo. Nepo huwandu hwekukura kwevana huri kupera nevhiki 35, mapapu ako-kusvika-kuva-mapepa, uropi, uye chiropa zviri pakati pezvikamu zvekupedzisira zvizere zvakakwana.
Kutaura zvazviri, uropi hwomwana hunokura nechetatu pakati pevhiki 35 nevhiki 39 yekuzvitakura.
Panguva imwecheteyo, mwana wako ari kupinda munguva yakaoma yeupfumi, kuisa maawa masere kusvika pa12 vhiki imwe neimwe. Nemafuta ose, mafuta akawanda anowedzera pasi peganda recheche, rinodiwa kuti richengetedze kana mushure mekuberekwa kwake.
Pakupera kwevhiki, mwana wako achayera anenge masendimita gumi nemasere pakureba, uye iye achayera pakati pe5½ kusvika ku6 pounds.
PaDare Rekunyora
Kana mutevedzeri wako wehutano asina kukuratidza kuti unoparadzaniswa neboka B (GBS) vhiki rapera, iye achazviita vhiki ino kana inotevera. (Kuongororwa kweBGS kunowanzoitika pakati pemavhiki makumi matatu nemakumi matatu nemaviri .) Pamuedzo uyu, chiremba wako kana nyamukuta achaputira bonde rako uye rectum uye kutumira samples kubasa rekuedzwa. Kana zviitiko zvikadzoka zvakanaka, iwe uchabatwa nemishonga inorwisa mabhakitiriya munguva yekushanda kwako uye kutakura. Nekurapa uku, mukana wekuwana mwana wako unotapukirwa hutachiona kubva kune imwe muna 200 kusvika kune imwe mune 4,000.
Iwe unogona kunge wakatove wakagamuchira Tdap yako (tetanus, diphtheria, uye acellular pertussis, kana kuputira chifuva) mushonga wevhiki masere apfuura. Asi kana iwe usina, unoda kuitora vhiki ino kana inotevera. Kugamuchira chirwere ichi pakati pevhiki 27 nevhiki 36 kunowedzera hutachiona hwehutano hwako uye zvirwere zvinotamirwa kumwana wako.
Kufungisisa kwakakosha
Kana iwe wakamboonekwa une placenta previa- apo iyo placenta inogara pasi muchibereko chako, ichivhara chibereko chechibereko-pane mukanano wakanaka kuti nyaya yacho ingagadziriswa pachayo nevhiki ino. Kutaura zvazviri, 1.6 muzana chete yevakadzi vane placenta previa vanoramba vachiine dambudziko pakati pematatu matatu, maererano neshumo mu Journal of Ultrasound in Medicine .
Zvisinei, kana placenta yako ikozvino yakavhara chibereko chemuviri wako zvakakwana kana kuti zvishoma, iwe unenge uchida kutora mwana wako pakutanga neCesarea chikamu . Chikonzero: Kana chivharox chako chinotanga kupera (chitete) uye kuwedzera (kuzarura) panguva yebasa, mutezo yeropa inosunganidza yako placenta muchibereko chako inogona kubvarura, zvichikonzera kuora kukuru kunokuisa iwe nevana vako panjodzi.
Kurwendo Rwakagadzirira Rwendo
Wanga uchiona mupi wehutano wako wehutano kwevhiki mbiri kwekanguva ikozvino, asi inguva yekuzunungusazve zvakare. Mushure mevhiki 36, iwe uchaona chiremba wako kana nyamukuta vhiki imwe neimwe.
Kuchengetedza
Kana hutatu hwemutatu huri kukumanikidza iye zvino, kune zvimwe zvaunogona kuita kuti unzwe zviri nani:
Shandisa compress inotonhora kana yechando. Ita compress yakasviba pedyo nemeso ako nemhino nokuda kwechinyorwa chetema, kana kuvhara ice muvhara uye uise panzvimbo yepamutsipa wako kuti ubatsire kubvisa musoro wekutambudzika.
Rongedza kushambadza kwepabonde . Izvi zvinogona kubatsira kubvisa musoro-kukonzera kushungurudza mumutsipa wako uye mapepa.
Chengeta shuga yeropa yakasimba. Kudya zvishomanana asi kudya kakawanda zuva rose zvinogona kukubatsira kuti uite izvi.
Ita maitiro akanaka. Edza kugara uchingobata mapepa ako mberi kuti udzivirire pasi yako kumashure kubva kuchinja mberi nenzira iyo. Panguva imwecheteyo, bvumirana newe abs uye kumashure kuitira kuti misungo iyi inogona kuva corset chaiyo.
Ramba uine nguva yekurara nguva dzose. Uye, kana uri parutivi rwako pamubhedha, isa mutsami pakati pemabvi ako. Izvi zviri nani kuparadzira kuyerwa kwemuviri, zvichibatsira kubvisa musoro-zvichikonzera kukanganiswa (uye zvimwe zvinotambudza).
Dzivisa zvokudya zvinokonzera. Chokoti, yogurt, vakwegura chese, marinari, chingwa chisina kuchena, kupora nyama, uye mukisi wakasviba zvinogona kukwegura musoro.
Bvunza nezve acetaminophen. Kunyange zvazvo kurwadziwa kunoderedza kufanana neAspirin uye Advil (ibuprofen) havakwanisi kuvakadzi vakawanda vane pamuviri, Tylenol (acetaminophen) inogona kunge yakanaka . Nguva dzose taurirana nemupiki wako wehutano asati atora chero chinhu. Uye yeuka: Mishonga yose inofanira kushandiswa zvishoma.
For Partners
Kana iwe uine imbwa pamba, iwe unoda kumugadzirira kuti ave kusvika kwako. Kuti ubatsire kuderedza kushungurudzika kupi zvayo mhuka yako inogona kunzwa-uye kugadzira nzvimbo yakachengeteka kumwana-edza mazano aya:
Cal the vet. Iva nechokwadi chekuti mhuka yako yakasimudzwa pane zvose zvayo zvirwere.
Shandisa vana michina zvino. Ipa imbwa yako mukana wekuzivana nemwana kunhuhwa mwana asati asvika. Shandisa maziso echeche, kamu, uye shampoo iwe pachako.
Tora mwana anonzwika. Kuwanda kwezvingaita zuva rega rega, kutamba kunokwana kwevana coos uye kuchema kwemaminitsi gumi kusvika ku15, rinopa IAmerican Society yekudzivirira kwechisimba kumhuka (ASPCA); imwe pfupi yekutsvaga purogiramu yekushandisa ingakubatsira kuti uwane zvauri kutsvaga. Paunenge uripo, ipa imbwa yako inobwinya, patsva, uye inobata. Paunenge wavhara mhere, usakanganwa mhuka yako zvishoma. Izvi zvinogona kubatsira mamiriro ako imbwa kuti atarisire mberi mwana anonzwika, panzvimbo pokuvatya.
Edza bhandi. Mushure memaawa mashomanana, swaddle yengwana yenyu yepamusoro inobata pfumbu yake. Tora imba iyo yegumbeti yegungwa rako kuti inyeke mwana wako asati asiya kuchipatara.
Ita chinyorwa chenhema. Paunodzokera kumba mushure mokuberekwa kwechecheche, tanga mumwe munhu apinde mumba. Nenzira iyi, imbwa yako inogona kuva neminiti kana maviri yepamusoro-kufara pamberi pako nemamwe mhuri yako ichangobva kupararira kupinda, zvinoratidza ASPCA.
Verywell Checklist
Ramba uchitora mavitamini ekurera .
Ramba uchinwa makirasi masere kusvika ku12 emvura pazuva.
Ramba uchiita maKeekel maitiro ako zuva rega rega.
Ramba uchiita massage yako yezuva nezuva.
Kana iwe uine imwe, tora matanho ekuita kuti imbwa yako igadzirire mwana.
Last Week: Week 34
Kusvika: Vhiki 36
> Sources:
> Allison Hill, MD Email email. Gumiguru, November 2017.
> America Congress yeVadzidzi uye Gynecologists. Kubvongodza Panguva Yokudzivirira. https://www.acog.org/Patients/FAQs/Bleeding-During-Pregnancy
> America Congress yeVadzidzi uye Gynecologists. Kusarudzwa Kusarudzwa Pasati Mavhiki 39. https://www.acog.org/-/media/For-Patients/faq181.pdf
> American Pregnancy Association. Uterus Ukukura Panguva Yokudzivirira. http://americanpregnancy.org/while-pregnant/uterus-size-during-pregnancy/
> IAmerican Society yekudzivirira kwechisimba kumhuka. Imbwa uye Vana. https://www.aspca.org/pet-care/dog-care/dogs-and-babies
> Heller HT, Mullen KM, Gordon RW. Migumisiro yekuzvitakura nechepakati-chema inoratidzika pane yechipiri-trimester sonography. J Ultrasound Med. 2014 Apr; 33 (4): 691-6. http://onlinelibrary.wiley.com/doi/10.7863/ultra.33.4.691/full
> Merck Manual Consumer Version. Kushandisa Zvinodhaka Munguva Yokuzvitakura. http://www.merckmanuals.com/en-pr/home/quick-facts-women-s-health-issues/drug-use-during-pregnancy/drug-use-during-pregnancy