Expert Q & A
Q. Ndingapa mazai angu ane gumi nemana-mavara mazai? Julie, Fleetwood, PA
A. Chokwadi, kunze kwekuti mwana wako aine mazai evha.
Mazano Akare Nekudzivirira Mazai
Nemhaka yehutano hwekuda kwekudya kwekudya kubva kuneii mazai vatsvene, nyanzvi dzakawanda dzakati dzisakurudzira kupa mazai akazara kuvana vasati vava nemwedzi gumi nemaviri. Kunyange zvakadaro, kazhinji yaifungidzirwa kuti yakanaka kuti ugovapa mazai evha chete, kamwechete pavaive nemwedzi 7-10.
Zano iro rakachinja zvikuru ikozvino, sezvo risina kunyatsodzivirira kudya kwekudya kubva pakukura kwevana.
Mazano Matsva Pamusoro Pekudya Mazai
IAmerican Academy of Pediatrics, mune zvavanorayira, zvino vanoti vana vanogona 'kutanga kudya kudya pamwe nekusasa kwemazamu kana mushure mushure memwedzi mina, zvichida pamwedzi 6 yezera.'
Vanotaura zvakare kuti "Kunyange zvazvo zvikafu zvakasimba hazvifaniri kuiswa pamberi pemwedzi 4 kusvika ku6 yemakore, hapana humwe hunopupu hunogutsa hunoratidza kuti kunonoka kuiswa kwadzo kudarika nguva ino kune chinhu chikuru chinochengetedza pakuvandudzwa kwechirwere chinotapukira," kusanganisira eczema, asthma , hay fever , uye kudya kwekudya .
Izvo zvichiri kushamisika vamwe vabereki, asi kunze kwekusaisa uchi kune vacheche pasi pemwedzi gumi nemaviri ezera nekudzivirira kudya kwechikafu, hapana mazano ekudzivisa kudya zvemazuva ose zvakare.
Saka hongu, unogona kudya mazai ako ane mwedzi gumi nemaviri uye iwe unokwanisa kushandisa mazai ejai (uye mamwe mazai, cheese, uye maruva emhando).
Uye nekuda kwekuda kwekudya chekudya kubva kuSalmonella, iva nechokwadi chekubika mazai zvachose.
Mazai Kumwana Wenyu
Iwe haufaniri kunge uri mukukurumidza kukuru kupa mazai uye mazai evha, kunyange zvakadaro. Maererano neAAP, 'kunyange munguva yakapfuura mazai machena akakurudzirwa sechinhu chakanaka chesimbi , simbi yavanenge iine haina kunyatsogadziriswa.
Mbeu-yakasimbiswa nezviyo uye nyama ndiyo yakanakisisa inobva kune iron yechecheche yako. '
Kune rumwe rutivi, kuwedzera kune dare, mazai evha anogona kuva chitubu chakanaka cheDHA , chikamu chinokosha chemukaka wehadzi , izvo zvino zviri kuwedzerwa kuchecheche yevana nechekudya kwevana kuedza uye kukurudzira kukura kwevana nekukura kwehupi.
Mazai maitiro akanaka emuprotini uye mavitamini akawanda nemaminerari.
Sources:
American Academy of Pediatrics Clinical Report. Kuongororwa uye Kudzivirira Kushaya Kwe Iron uye Kushaya Iron Anemia mucheche neVana Vechiduku (0-3 Makore Ezera). Pediatrics 2010; 126: 1040-1050.
American Academy of Pediatrics Datatimende rezvekutaura: Kuyamwisa uye kushandiswa kweMweya Muto. Pediatrics 2012; 129: 3 e827-e841
Dee, Deborah. Sources of Supplemental Iron pakati pevana vevana vakaberekwa mukati megore rekutanga rehupenyu. Pediatric October 2008; 122: Wedzera 2 S98-S104
Greer, Frank MD. Migumisiro yeKutanga Kwekudya Kwepakutanga Mukuvandudzirwa kwezvirwere zvevana mucheche nevana: Basa reMwana wekuzvidzivirira kwezvokudya, Kuberekwa, Kuchengetedza nguva yeKutaura kweZvamwe Zvokudya, uye Hydrolyzed Formulas. Pediatrics 2008; 121; 183.