Kushungurudzika hakusi kungova dambudziko kune vanhu vakuru vanoita basa; Vana iye zvino vanoda rubatsiro rwekunetseka kupfuura kare. Sarudzo yenyika kubva kuAmerica Psychological Association yakaratidza kushungurudzika kuva nehutano hwevana hwepamusoro nehupamhi hwakasimudza mitambo yakawanda kubva kumakore apfuura. Nemhaka yekuti vana vakamanikidzwa vanowanzomanikidzwa vanhu vakuru, kusununguka kwevana kunokosha kune iye zvino uye mune ramangwana rehutano hwevana vedu.
Heano mamwe maitiro ekusimudzira kuponeswa kwevana, uye nzira dzakajeka dzokuita nadzo izvo zvinogona kuunza kushungurudzika kwemhuri yose. Edza zvinotevera, kusimudzira kusaremera kwevana.
Gungano nevana vako
Vana uye vechidiki vanoda kuva nehukama hwakasimba nevabereki nevamwe vanhu vakuru kuti vabatsirwe zvakakwana kubva pane zvakaitika, uchenjeri, uye kutsigirwa. Usakanganwa kupedza nguva nevana vako, teerera kwavari, uye kuungana paunenge uchiita zvinhu pamwe chete iwe wose unofara. Kana mitsara yekukurukurirana yakazaruka, ivo vangangove vachitaura newe uye vashandise iwe semhizha kana vakamanikidzwa.
Heino Ndeipi: Purogiramu munguva yekuita zvinhu pamwe semhuri, zvikurukuru mabasa anogonesa kutaurirana kwakanaka. Dzimwe mhuri dzinoda kutasva mabhasikoro munzira yakanyarara, mitambo yemavhidhiyo nemitambo yemakadhi, uye ivai nenguva yakafanira yekuputira kunze kweimba. (Hongu, dzimwe nguva unoda kuronga nguva yekuzvipira.) Dzimwe mhuri dzinogara dzichienda kumahombekombe mazororo ezvizororo dzinovaendesa munzvimbo dzakanyarara pasina zvipingamupinyi, mitambo yematambo pamwe chete uye vanofara pavanenge vachitamba, kana kuti vane misangano yemhuri masvondo mashomanana kuti aite zvishoma.
Mhuri yako inogona kushandisa imwe yemaitiro aya kana kuedza chimwe chinhu chakasiyana, asi zvakakosha kuva nemafungiro mashoma sleeve yako inokurudzira kusununguka kwevana.
Dzvora Pasi Pasinei Nezvinokonzera Kushungurudzika
Vana vemazuva ano uye vechidiki vari kurongeka zvakanyanya kudarika kumarudzi akapfuura. Nedzimwe nzira, iyi chinhu chakanaka: vana vanobatanidzwa mumabasa akawanda akarongeka vanoratidzirwa kuzviitiko zvekugadzira unyanzvi uye vane mikana yekuita shamwari.
Zvisinei, 'nguva yekunono' inokosha kune vana nevakuru vakuru, uye kana vana vakanyanyisa kugadziriswa kuti havana nguva yekudzikisa, vanowanzosimbiswa. Uyewo, zvichida havazove vachidzidza nguva uye nzira yekuisa sei miganhu pamarongwa avo sevanhu vakuru.
Heino Zvingaita: Kana iwe uchifungidzira kuti vana vako vakanyanyisa kugadziriswa uye vakanyanya kudzvinyirirwa, dzidzai kuisa zvinhu zvinokosha uye kuderedza shure, sezvamunoda nemapurogiramu enyu. Taura nemwana wako uye edza nehutano hwakasiyana hwematambudziko-ness; iwe ungangove uwana chikero chakarurama nenzira iyoyo.
Tarisira Zvido Zvekutanga
Zvinogona kunge zvisingaoneki, asi vana vasina kurara zvakakwana, kuwana maitiro ekurovedza zvakakwana, kana kudya kudya kwakanaka kunowanzoshungurudzika, sezvinoita vanhu vakuru. Ndosaka zvakakosha kuva nechokwadi chokuti vari kurara zvakanaka, vachidya zvakanaka, nekudzidza kukosha kwokuzvitarisira.
Heino Zvingaita : Izvo izvi zviri nyore: iva nechokwadi chekuisa imba yacho nechikafu chine utano, uve netsika inokurudzira rugare mumba mako usiku, uye iva nechokwadi chokuti mwana wako anowana muviri wakakwana kuburikidza nemabasa aanofarira. Zvirongwa zvinoshamisa, mitambo yakasarudzwa, mitambo yemavhidhiyo, uye vana vasingabatsiri pachavo vanogona kuronga kuita kuti zvive zvakaoma zvikuru kuti zvose izvi zvivepo zviripo muupenyu hwevana venyu, asi kuzvitarisira kunokosha.
Ita kuti zvinhu izvi zvive zvakakosha kuburikidza nekugadzirisa ivo mumararamiro enyu uye nekuchera mabasa anopindira. (Izvi zvingave zviri nyore kutaura pane kuzviita, asi kuomeswa mupfungwa kwevana vako kunokosha zvakakwana kuita kuti basa rive rakakodzera.)
Dzidzisai Vana Venyu Kushungurudzika Kwemazano Techniques
Kutambudzika mupfungwa kunofanira kutanga muhuduku. Nokuti vana vemazuva ano vari kukura nekukurumidza uye vanowanzova nekudzvinyirirwa kubva kune zvavanoda kare kare, uye nokuti kunyanya kudzvinyirira kunogona kukuvadza vana uye remangwana ravo (vanhu vakuru) pachavo, hazvina kumboitika kare kuti vadzidzise mano ekugadzirisa kushungurudza kuvana venyu, uye vabatsire kuti vazviite nguva dzose.
Heino Ndeapi: Kunyange vana vaduku zvikuru vanogona kutora maitiro ekufema, yoga pose, kana maitiro akasiyana-siyana ekurovedza muviri, uye kushungurudzika-kunonoka mafungiro kunogona kubviswa kubva mumakore ekutanga zvakare. Dzidzira yoga nevana vako. Vabatsire kunyora mumagazini apo iwe unyorera iwe. Fema pamwe chete. Iwe uchadzidzisa mwana wako nzira dzakakosha uye iwe uchawana rubatsiro rwekuzviita iwe pachako. Kunyanya, iwe uri kuva nekusika zvakanaka zvinorangarirwa iwe mose.
Shandisa Pfungwa Yako Yako
Zvidzidzo zvinoratidza kuti kushungurudzika kwevanhu vakuru kunokanganisa vana, asi hazvibatsiri musayendisiti wepamagariro evanhu kuti ataure kuti patinopera, tine zvishoma zvokupa kune vamwe. Mukuwedzera pakuchengetedza mararamiro edu akazara zvakakwana kuti tibatsire vana vedu vane kurwisana, tsika yedu pachedu yekugadzirisa kushandiswa kwepfungwa kunogona kupa vana vedu vane hutano hwakanaka hwekunyatsotarisirwa kwavo.