Sweaty mapalms, kukwikwidza moyo, kusakwanisa kuisa pfungwa, uye kufungidzira kuti chakaipa zvikuru mamiriro ezvinhu chikamu chekune imwezve kushanyira kuhofisi yechiremba muimba yekumirira. Iatrophobia, kutya kwechiremba, chinhu chaicho, uye ndizvo zvinowanzoitwa nevana vedu patinovaendesa kune vanachiremba. Imba yekumirira inogona kuva chinhu chikuru chekuzvidya mwoyo nokuti vana vedu vanoona vamwe vana vanorwara uye vasinganzwisisiki, inzwa vana vachidanidzira uye vachichema, uye vanotya zvichazoitika kwavari kana zita ravo richidanwa.
Kwemakore, nyanzvi dzave dzichiratidza mazano ekubatsira kubata vana vedu kuburikidza nekuongorora kwavo, zvakadai sokuputira nekurapa shure. Asi pane imwe nzira iri nani: kufunga . Iyi nzira ndeimwe yenzira dzakanakisisa dzekudzidzisa pfungwa yekudzikama pahofisi yechiremba kuti vana vedu vanogona kupinda chero nguva iyo mamiriro ezvinhu akaoma anowanikwa muupenyu hwavo.
Chii Chinonzi Kufunga?
Kungwarira ndiyo tsika yekuve zvizere panguva ino mukutonga kusina kutonga. Inobvumira vana vedu kuti vanzwisise zviri nani pfungwa dzavo-miviri yavo, uye kurega kuva vakagadzikana kune pfungwa, manzwiro, uye maonero epanyama. Kungwarira kunobatsira kuti varambe vaine pfungwa zvisinei nokuti chii chiri kuitika munzvimbo yavo. Maererano neongororo dzakawanda, kufunga kunotibatsira kuderedza kushungurudzika nekuzvidya mwoyo patinotarisana nemamiriro ezvinhu asinganzwisisiki sekutya kushanyira kuchiremba.
Nguva inotevera mwana wako ari kunetseka nezvekugadzwa kwechiremba, edza kushandisa mazano ekufunga kuti uvhiringidze uye udzigadzire.
Mitambo Inofadza Inonzwisisika
Kufemerwa kwepfungwa kwakave kwakaratidzwa nesayenzi kuderedza kushungurudzika nekuzvidya mwoyo. Kudzidzisa vana kufema mupfungwa kuburikidza nekushandisa mitambo inzira yakanakisisa yekupfuura nenyaya yakakosha yekuderedza kushungurudzika kwavari nenzira inofadza, inonakidza. Edza izvi zvekufema mhepo mitambo pavanenge vachinge vapfura kana kuti vane ropa ravo vakakwezva, kana kungobuda kunze muimba yekumirira.
- Dzakawedzerwa Sphere: Uya neHoberman mini sphere toy tewe kuhofisi yechiremba. Iyo nzira yakachenjera yekuratidza nzira yekufema kune vana. Sezvo vhidhiyo iyi ichiratidza, dunhu racho rinowedzera apo vana vanofema mukati uye vakawa pavanenge vafema.
- Mwoyo Maoko: Kufanana nekushandisa soro, ita kuti vana vako vave nehupenyu hwemaoko nemaoko avo. Sezvo vachifema, vanogona kuwedzera maoko avo mumoyo. Sezvo vachifema, maoko avo anowa maitiro maviri nechemberi. Ichi chinhu chiri nyore pane-in-go-exercise sezvo hakuna mapurisa anodiwa.
- Chikoro chekuberekwa: Kumbira vana vako kuti vanyepedzere kuti vari kubudisa kesiti yezuva rokuzvarwa. Vanofanira kutora kufema mukati uye vobva vamanikidza kufema kunze sekunge vari kudzima moto. Kunyanya kunetseka kwavanonzwa, mavhenekeri akawanda ekuberekwa vanofanira kufungidzira kurira.
Mafungiro mashanu Anokwidza Hunt
Kukumbira vana vako kuti vatarise pfungwa dzavo shanu inzira yakachenjera yekuvhiringidza kubva kune kutya kwavo vachishandisa pfungwa. Imwe nzira yakawanda yekuita izvi iri kuburikidza nemutambo we 5-4-3-2-1, unofanana nekuvhima mutsvuku. Kumbira vana vako kuti:
- Taura zvinhu FIVE zvavanoona zvakakomberedza muimba yekumirira. Inzwa wakasununguka kuvakumbira kuti vatsanangure chimwe nechimwe uye zvavanoda nezvazvo, kana kuti chii chinovayeuchidza nezvazvo. Iwe unogona kuvaita kuti vataure nyaya pamusoro peumwe neumwe wavo.
- Itai kuti vabate ZVIRI zvinhu. Zvinogona kuva vhudzi ravo, zvipfeko, chigaro, chigadziko, chikwama chako, etc. Vabvunze kuti vanotsanangurire chinangwa chei.
- Vanogona kuwana zvinhu zvitatu zvavanonzwa here? Mimwe mimwe mienzaniso inoshandiswa kwekaiti yeawa, kurira kwefoni, vanhu vachitaura, chikwata chemapepa emagazini, kana mhepo yemhepo. Zvinogona kuva zvinonakidza zvikuru kuti vaite izvi izvi nemaziso avo akapfigwa kuitira kuti vagone kunyanya kufunga nezvekutinhira.
- Vabvunze kuti vatsvake ZVIMWE zvinonhuwira muimba. Vangada kumuka uye kufamba-famba kune iyi. Vanogona kunhuhwira zvinonhuwira zvemumwe munhu, masikati, kana kunyange sadhifa yakasviba yomwana. Vabvunze kuti vakuudze kana vachida kana vasingadi kunhuhwira.
- Tsvaga chimwe chinhu chavanogona kutora. Ichi ndicho chakanaka chokugadzirirwa nechingwa chekudya muhomwe yako. Kana iwe usina chimwe chinhu, vvunze kuti vatsanangure ruvara rwemukati memuromo wavo ikozvino. Kana kutovabvunza kuti vataure pamusoro pezvavanoda kuti vaidye panguva iyoyo.
Iwe unogona kutora chero ipi zvayo matanho kune imwe nhanho nekuunza pamwe nezvimwe zvipuro. Nekubata, somuenzaniso, unogona kuuya nekunzwa uye kunzwa bhuku kune mwana muduku kana bhegi duku rakazara nezvinhu zvakasiyana-siyana kune mwana akwegura. Mamwe mazano okubatanidza ndiwo mavara, sandpaper, bhota yekotoni, bhora re squishy, uye chikamu chekunzwa. Pamusana pekunakidza, unogona kuuya pamwe chete nechingwa uye uedze kufunga kwekudya zvakadai seThe Last Orange Pasi kana Mindfulness uye Art of Chocolate Eating .
Some Coloring
Imwe nzira yakanyatsonaka yekugadzirisa vana vako pasi muhofisi yechiremba ndeyekuti vaite rumwe ruvara. Mabasa ekusika akafanana nokuraira ave nesayenzi yakaonekwa kuti inoderedza kushushikana kwepfungwa nokuti tinonyanya kufunga nezvezvatiri kuita patinosvika kune imwe nzvimbo "yekuyerera" kwatinokanganwa zviri kuitika kwatiri. Iyi inzira inotyisa yekuisa pfungwa pane chimwe chinhu chinokurudzira, chinobudirira, uye chinokurudzira.
Kukonzera kuderedza kudzvinyirira kwave kwakava tsika huru, nematoni ekufungisisa mabhuku anovaraidza achibuda mubhuku rekuchengetedza uye mabhuku ekutamba mumakore mashomanana apfuura. Vana venyu vanogona kushandisa chero ruvara rwebhuku rekuvaraidza, asi mandalas anozivikanwa zvikuru mupfungwa dzepasi. Mandalas akaita svirumusi yakagadzirwa nemafungiro akajeka akafanana neGothic machechi 'rose madirisha.
Kuchengetedza chigadziriro chakakodzera chehofisi yechiremba nokuti haisi yakashata, hapana mirayiridzo inodikanwa, unogona kuunza nyore pamwe nebhuku remavara uye mapeji emakrayoni kana mavara, uye vana vanochida. Kuti vana vako vawane zvakanakisisa, regai vafunge pamusoro pevarai pasina kuomeswa kugara mumitsara kana kutevera mazano.
Rudo. Kufungisisa
Pakupedzisira, kudzidzisa vana vako nzira yekuita nayo rudo rwekunaka kufungisisa kunobatsira zvikuru apo wakamirira kuona chiremba. Iyo inonziwo metta kana kufungisisa tsitsi, rudo rwekufungisisa nderimwe remhando dzakawanda dzinowanzoitwa dzemafungiro. Chinangwa chayo ndechokutungamira pfungwa dzakanaka uye inofarira zvakanaka isu nevamwe. Kutsvakurudza kunoratidza kuti unyoro kufungisisa kunotungamirira sei kuchinja kwakanaka muuropi. Mifungiro iyi inobatsira vana vako kuti vanzwe vakasununguka, kusimudza manzwiro avo, kuwedzera manzwiro etariro, uye kuderedza kurwadziwa mumuviri uye mupfungwa. Pakupedzisira, ivo vachatanga kunzwa vari nani pamusoro pavo uye vasanyanya kunyanya kufunga nezvezvichaitika kana vachiona chiremba.
Iwe unogona kunyora pasi kufungisisa pane kadhi rakanyora uye uuye naro pamwe chete newe kuhofisi yechiremba kana kuti uzviite kakawanda nevana vako kuitira kuti vazviyeuke. Vanokwanisa kunzwa vakasununguka kuidzokorora nenzwi guru nemwi kana kunyarara pachavo pachavo. Mazana emapoka emakore achafarira kufungisisa uku kufungisisa nenzira dzakasiyana, uye zvido zvavo zvichachinja sezvavanokura.
Kuti uite, ita kuti vana vako vagare vakanyarara nemaziso akazaruka kana akavharwa, uye kufungidzira zvavanoda muupenyu hwavo. Vanokwanisa kudzokorora mazwi aya mana:
- Dai ini / iwe ugare wakachengeteka.
- Dai ini / iwe uve wakasimba uye wakasimba.
- Dai ini / iwe ufare.
- Dai ini / iwe uve nerunyararo uye ugare wakasununguka.
Vanofanira kutanga nokutungamirira mutsara ivo pachavo. Zvadaro, vanogona kuzvitungamirira kune mumwe wavanofunga kuti vanoonga kana kuti akavabatsira. Danho rinotevera nderokufungidzira mumwe munhu wavanofunga kuti haasi kurerekera uye anotungamirira pfungwa kumunhu iyeye. Zvadaro, vanogona kutungamirira pfungwa kune mumwe wavasingadi kana kuti akaita kuti zvive nyore (zvakadai sachiremba kana mukoti vanotya). Pakupedzisira, vanogona kutungamirira metta kune vose vese pasi: Dai vanhu vose vese varipo vanofara.
Nguva inotevera iwe unoda kutora vana vako kuhofisi yechiremba, funga kuedza mamwe emitambo iyi yekufunga kuti ugare wakafara uye yakadzikama.
> Sources:
> Esposito, L. (2014). Nzira Yokukunda Kuwedzerwa Kwakawanda Kwechiremba. US News & World Report, Kudzoka kubva ku http://health.usnews.com/health-news/patient-advice/articles/2014/07/01/how-to-overcome-extreme-fear-of-doctors