Tweens vanoda mapoka avo akasvinura uye paunenge uchifunga nezvekupa varwi panguva dzemaawa manheru, iwe haufaniri kufunga mberi kuti ugovapa mangwanani anotevera. Kana mukati mako iri kuronga sleepover, iva nechokwadi chekukurukura nezvekudya kwekudya kwemafuta kwevanhu vazhinji. Mazano ari pasi apa achabatsira kuwana pfungwa dzinoyerera kuitira kuti gumi nemakumi maviri apedzisire kupedza chikamu pane chinyorwa chine utano uye chinonaka .
Chibereko uye Yogurt Buffet
Tweens vanoda kuita zvokudya zvavo pachavo, uye chibereko uye buffet yegurt ichabvumira mwana wako neshamwari dzake kuti vaite zvavanodya mangwanani. Ipa vana michero yakasiyana-siyana yakadai samaapuro, marangari, mazambiringa, mapeji, mapeaches, nemabhanana. Vose vari vaviri vanogona kusarudza michero yavo yavanofarira uye kuvasanganisa ne yogurt kwekudya kwakanaka uye kusangwanani. Misoro yakadai sa granola, oat bran, uye mazambiringa akaomeswa achaita buffet yekudya kwemanheru kunyange zviri nani.
Breakfast Casserole kwavose
Chakudya casserole yekudya chamangwanani inzira inofadza yekudyisa boka revanhu pane bhajeti. Tsvaga kamupe yekasserole iyo inofadza vanhu vako uye iva nechokwadi chekufunga nezvekudya kupi zvako kwezvokudya kana kupesana kana ukasarudza ndiro yako. Chimwe chikafu chekudya casserole chichasanganisira mazai, nyama, uye cheese. Iva nechokwadi chekupa michero kune rumwe rutivi uye magirazi emujisi mutsvuku we orange.
Ngatitangei Mafi
Kana iwe uine chakanaka chawakagadzira chikafu chiri nyore uye chinonakidza kurova chikwama chemafuta kune vane nzara yako.
Ita zvinonakidza nokupa zvishoma zvigadzirwa zvakasiyana zvakadai sepecans, mini chokoreti chips, mini marshmallows, uye michero itsva. Zvimwe zvakasiyana-siyana zvemasikirwo zvaizoitawo kuti waffles yummy uye inakidze vanhu vazhinji.
Ndiyo Pizza Nguva
Kana iwe uine pizza yakasara kubva usiku usiku hwemaviri wako angave achida kupedzisa.
Tweens vanoda pizza, kana kutonhora kana kupisa, uye kunobata kudya kwekudya chamangwanani. Kana, funga kudya chingwa chekudya kwemanheru kwevanhu vako vane nzara. Ingotenga pizza bundu, uye uite pamusoro payo nemazai akaoma, chezi, uye bhakoni kana soseji. Bika kusvikira wapedza, uye rega vana venyu gumi vafare mutambo wakagadzirwa nekuda kwekudya kwekudya kwekudya.
Chidya chamangwanani kuenda
Iwe uye yako pakati pevakashanyira vangave vasina nguva yakakwana mangwanani kuti muve kudya kwekudya chaiye. Kana zvirizvo, iva nechokwadi chekupa vashandi vako chingwa chamangwanani-ku-go sezvavanobva mangwanani. Bhegi inogona kuzadzwa nemapuranga emvura, juice bhokisi, chiduku chiduku chemuchero mutsva uye kapu ye yogurt.
Oatmeal Your Way
Oatmeal inogona kunge yakagadzirwa zvakanaka uye yakanaka yekutakura kwekukura kwegumi. Ita yehari yehutano oatmeal ozobvumira kuti gumi nevaviri vawedzere chaizvo izvo zvavanoda kuita kuti zvive zvavo pachavo zvisikwa zvekudya. Misoro inogona kusanganisira mazambiringa akaoma, marisi, maapuloauce, michero, sinamoni, inochengetedza, nutmeg, uye nuts.
Regai Vakuite
Tweens vanoda kubika uye kudya kwekudya chamangwanani kudya kunofadza kugadzirira. Ita kuti vanhu venyu gumi nevaviri varambe vachiita mapoka kuti vaite mazai, makatekesi uye mutsva mutsva. Chengetedza asi asiya zvizhinji zvebasa kune vashandi vako vaduku. Zvadaro taurirana navo kwekudya kwekudya chamangwanani chakagadzirwa uye ne-tweens. Iva nechokwadi kuti tweewo dzinotorawo basa rekuchenesa.