Zvichida wakanzwa kuti unofanirwa kutora folic acid musati uye panguva yekudzivirira kuchengetedza neural tube kukanganisa , asi unogona kunge uchishamisika kana chiduku chiduku chevhitamini chinogona kukanganisa kukanganisa kwako kwepabonde. Nhengo yejeri iri kunze kwekuti kana chiduku chiduku che folic acid chinokonzera kutapudzwa kwemakumbo, kana kana kuwedzera kunogona kubatsira kudzivirira. Pamusoro peflip, hazvioneki kuti folic acid supplementation inowedzera dambudziko rekushaya mitezo.
Kunzwisisa Mazano
Vanachiremba vanokurudzira kuti vakadzi vezera rekubereka vanofanira kuwana 400 micrograms ye folic acid zuva rimwe nerimwe. Folic acid ndiyo yakagadzirirwa maitiro e-folate - muviri muB vitamini boka - iro rinoshandiswa muzvokudya uye zvakasimbiswa.
Tsvakurudzo dzakawanda dziri kuitika pamagumisiro evanhu pamatunhu akasiyana-siyana ehutano. Yakave yakagamuchirwa kwenguva yakareba kuti kuva asina kukwana mu folic acid zvinoreva kuti mukadzi achava nemukana wakakura wokubereka mwana ane neural tube kukanganisa - kuora kwekuberekwa kunobatanidza uropi nemutsipa wesipinha. Ichi ndicho chikonzero munyika dzakawanda, kusanganisira US, michero yezviyo yakasimbiswa ne folic acid. Kutsvakurudza kunoratidza kuti ichi chikonzero chakakonzera kuti kuderera kwezviitiko zve neural tube zvikanganiso.
Severe neural tube zvikanganiso, zvakadai seanencephaly , zvingave zvisingapindirani nehupenyu saka zvinogona kuguma nekupera kwekuita kurasika.
Folic Acid uye Kusarura
Iwe unogona kunge wakanzwa pamusoro pekukosha kwekuwana zvakakwana folic acid nokuti inoderedza ngozi yehutachiona huputsi.
Asi folic acid inokosha mukudzivirira kune zvimwe zvikonzero, zvakare?
Ko pasi pasi folic acid inokonzera kusununguka? Zvidzidzo zvishomanana zvakaratidza kuti kuva asina kukwana mu folic acid kunobatanidza nehuwandu hwehutachiwana hwekumuka kwepakutanga. Chimwe che2002 kuongororwa nevashambadzi veSweden vakawana kuti vakadzi vane hutsika hwemadoka ehutachiwana vaiva nehuwandu hwekuwana pamuviri yakakonzerwa nekromosomal kusagadzikana .
Kwete zvidzidzo zvose, zvisinei, zvinoratidza hukama. Pasi pepamusoro: Tsvakurudzo haisati yakasimba zvokuti inotaura kuti folic acid inogona kudzivirira kutapudza.
Kutora folic acid kunokonzera kusununguka kwepamuviri here? Vatsvakurudzi vezvidzidzo zvepakutanga vakataura kuti vanoratidzira kushamwaridzana, asi kwaiva nechikanganiso chakakura mukutsvakurudza: Vakadzi mune izvo zvidzidzo vakatora multivitamines - kwete chete folic acid. Kuongororwa kwakaitwa munguva pfupi - kusanganisira chidzidzo cheSweden muna 2002 - zvakasimba zvinoratidza kuti folic acid supplementation haina kuwedzera njodzi yekuparara. Chidzidzo chikuru chema24 000 vakadzi vechiChinese chakabudiswa muna 2001 chakawanawo kusawirirana pakati pekuwedzera uye kupererwa kwekuparara kwepamuviri. Pasi pepamusoro: Folic acid supplementation haisi kuonekwa kuti inowedzera dambudziko rekushaya mimba.
Nzira Yokuwana Nayo Zvakakwana Folic Acid uye Folate
Pasinei nokuti folic acid inobatsira kudzivisa kutapudza , unoda kuwana zvakakwana zvekudzivirira kukanganisa kuberekwa.
Folic acid supplements, ma-multivitamines uye mavitamini ekuberekwa anowanzo ane zvigadziri zvishoma zvinowanikwa zve folic acid (zvinenge 400 micrograms).
Vakadzi venguva yekubereka vanofanira kutora folic acid yakakwana uye vanowana hupenzi kubva kune zvokudya. Zvokudya zvinonaka zvinosanganisira zviyo zvakasimbiswa zvekudya zvitsva, mashizha mashizha mashizha, marimu, nyemba, mazai, dairy, michero nemiti yemichero, huku, nyama, mazai, hove uye mbeu.
Zvokudya zvishomanana izvo zvakanyanya kupfuma muhutori zvinopinashi, chiropa, mbiriso, asparagus uye kuBrussels kunomera.
Sources:
Folic Acid Mapurisa. Nzvimbo dzeDaase Control uye Kudzivirira. April 28, 2015.
Folate: Dietary Supplement Fact Sheet. Office of Dietary Supplements, National Institutes of Health. December 14, 2012.
George, L., Mills, JL, Johansson, ALV, uye al. (2002). Plasma Folate Levels uye Dambudziko reKubvisa pamuviri. JAMA .
Gindler, J., Li, Z., Berry, RJ, et al. (2001). Folic acid inowedzera kuberekwa panguva yekuzvitakura uye njodzi yekuparara. The Lancet.