Utano uye hutsanana zvinopindirana
Kudzidzisa nheyo dzehutano hwakanaka zvakakosha pakuchengeta vana vane utano hwakachena. Zvinonyanya kukosha kuvadzidzi vekirasi kuti vashandise hutano hwakachena - kushambidza maoko, kunyanya - nokuti vanopedza nguva yakawanda yavo vachikurukurirana zvakanyanya mukirasi, vachigoverana zvose kubva kumadhoroki, zvigaro, kumakrayoni, kumakemikari.
Apo chikoro chako-chikoro chinosvika pakuyaruka, kuchinja kwehomoni kuchaita kuti kuwedzerwa mafuta ekugadzirwa uye kunhuhwirira kwemuviri. Ndiko paunofara kuti iwe hauna kumirira kusvika panguva iyoyo kuti uite hutano hwakanaka uye hutsanana.
1. Kushamba maoko
Kudzidzisa mwana wako kushambidza maoko ake zvichida ndiyo inonyanya kukosha yehutano uye hwehutano. Funga nezvezvinhu zvose zvakasiyana uye zvisikwa zvaunobata zuva rega rega. Kushamba maoko, pasina mubvunzo, imwe yenzira dzakanakisisa dzekudzivirira zvirwere uye kumisa majemisi kubva pakupararira.
Nevaduku vekuchikoro, iwe unogona kuve uchiyeuchidza nguva nenguva kuti usasvetuka uye kuputika, kana kuti shandisa maoko pasi pompompani kwemasekondi maviri pasina sipo uye ita kuti iite. Iva nechokwadi chekuti mwana wako anoshandisa sipo nemaruva kwemaminitsi gumi nemashanu - uye bhodhi irivharwa kuchengetedza mvura - isati yashamba.
Mutemo wakanaka wegunwe ndewekushambidza maoko ako kwenguva yakareba sezvaunotora kuti uimbe "Kufara Kwekuzvarwa" kaviri.
2. Kuchera nekukuya
MaGermany anoenda kure nekure. Iwe unogona kunge uchitoziva zviri pachena kuti sneeze inofamba kusvika makiromita zana neawa uye inogona kutumira mishonga 100 000 mumhepo. Kutsvakurudza kunoratidza kuti sneezes uye kukohwa zvinogona kufamba zvakapfuurira kusvika 200 zvakapfuura kupfuura pakutanga.
Itai kuti mwana wenyu ave netsika yekuvhara muromo wake nemhino nemucheka, kana kuti mumukati weruoko rwavo kana vasingakwanisi kusvika kune imwe nyama nokukurumidza zvakakwana.
3. Maziso, Muromo, uye Nose
Utachiona huri nyore kutapurirwa mumuviri kuburikidza ne mucous membrane mumaziso, mumhino, nemuromo. Yeuchidza mwana wako kuti arege kubata maziso avo kana kutora mhino dzavo.
4. Dental Hygiene
Vana vane makore vepachikoro vane unyanzvi hwemotokari dzinodiwa kuti vaite basa rakanaka chaizvo rekuputira mazino avo pachavo, kunyange iwe uchiri kuda kutora nekukurumidza kusvikira vava 6 kana 7. Tora mwana wako muitiro wekuputika uye kuputira rurimi, mukati mamasama uye padenga remuromo. Shandisai nguva inofadza yekukurudzira mwana wako kuti ashandise kwenguva yakareba, sehogija yakazara negecha rine mavara.
5. Bhati Nguva
Vabereki vakawanda vanoona manheru iwayo manheru ndiyo nzira yakanakisisa yekuzorodza mwana asati avata. Kugeza usiku kunogonawo kubatsira kubvisa kushanya kwemangwanani. Vamwe vechikoro vechikoro vanosarudza mvura, uye zvinogona kuchengetedza nguva yakawanda pahusiku hwakabatikana kuchikoro kana mangwanani. Vanyoro vanogonawo kuchengetedza mvura.
Vana vakawanda vanogona kuzvidzora ivo pachavo kutanga pamakore anenge matanhatu. Munogona kuda kutarisa shampoo nekushambidza kusvikira awana zororo rayo.
Uye iva nechokwadi chekuisa pasi chigadziro chekushambidza chakachengeteka kuti udzivirire mashizha chero ari paimba yevhu kana yapera.
Sources:
Bourouiba, L., Dehandschoewercker, E., & Bush, JW (2014). Zviitiko zvechisimba zvinopesana: Paunokakavara nekunyunyisa [Abstract]. Zvinyorwa zveMichina yeMagetsi, 745 , 537-563. doi: doi: 10.1017 / jfm.2014.88