Mazano Okudzidzisa Vana Vari Kuyaruka Nzira Yokutarisira Muviri Wavo
Utano hwehupi uye hutano hwakanaka hunokosha hutano hwehupenyu. Uye iwe unogona kufunga kuti mwana wako anofanirwa kuziva kutarisira muviri wake nepfungwa dzake nenguva yaanosvika pakuyaruka, ungashamisika.
Vazhinji vari kuyaruka vanodikanwa nhungamiro shomanana mune dhipatimendi rehutsanana pane imwe nguva. Uye kunyange zvazvo zvisinganzwisisiki kukwidza nyaya yacho, zvakakosha kudzidzisa mwana wako zvehutano hutano hweupenyu huchazodikanwa kuti ave munhu ane hutano, ane mutoro.
Sei Maitiro Aya Eutano Akakosha Kwevechiri Kuyaruka Kudzidza?
Vechidiki vanogona kufunga kuti inoparadza nguva yekuvhura meno avo. Asi kupwanya kaviri pazuva kunodzivirira matanda nemamwe matambudziko ehutano.
Kana kuti, mwana wenyu ari kuyaruka angasaona kukosha mune zvekurovedza muviri. Asi kuramba uchishanda kunogona kubatsira mwana wako kuyaruka kutarisana nekuzvidya mwoyo uye kuchengetedza muviri wake uine utano.
Zviri nyore kuti vechidiki vabvise basa rinokosha uye risina basa rehupenyu hwezuva nezuva uye zvakakosha zvakakodzera kuti vabereki vavakurudzire kuti nei vachikosha.
Kuti mwana wako agone kufara apo ari kurarama ari oga, iye achada kuziva nzira yekuchengeta muviri wake uine utano uye wakachena. Zvakakoshawo kumudzidzisa nzira yekuchengetedza imba yakachena kuburikidza nekuita mabasa epamba emhuri zvinomuchengetedza hutano.
Utano Hwakanaka Mucheche Wako Unofanira Kuve
Hakusi chete hutano hwakanaka hunokosha pakuva munhu mukuru ane hutano, asi anova anokosha zvikuru semuviri wechiri kuyaruka.
Heino urongwa hwehutano hwemazuva ose mwana wako anofanirwa kupinda mu:
- Bvisa mazino avo kaviri zuva rega rega.
- Anoshamba kamwe kamwe pazuva.
- Shamba kana kushamba kamwe kamwe zuva nezuva.
- Shamba vhudzi ravo nguva dzose.
- Shamba maoko avo nguva dzose.
- Shave nguva dzose.
- Bvisa bvudzi ravo kana kupfuura zuva uye ugare uchitsvaga bvudzi.
- Chigamba uye gadzirira zvigunwe uye zvigunwe kamwe kamwe pavhiki.
- Chenjerera chero kukuvadzwa kupi zvayo sezvavari kuitika uye kusvikira vapora.
- Shandisa zvigadzirwa zvehutsanana zvakachena, kusanganisira zvinodhaka, zvigadzirwa zvehutano zvevakadzi, vachenesheni emasikati, nezvimwewo.
- Pfeka nguo dzakachena uye shanduka pasi pevhavha zuva rega rega.
Kana mwana wenyu ari kuyaruka akavhara mabhesi kana ane chengetedza, iwe uchada kutarisa mazano aanofanira kutevera.
Saizvozvowo, kana mwana wenyu ari kuyaruka achisangana nemakirisi, zvakakosha kuongorora matanho anobatanidzwa mukuchengeta meso ake. Anofanira kuve nechokwadi chokuti ari kutarisira masero ake uye kutevera matanho anorayirwa nachiremba wake.
Miitiro Youtano Mwana Wako Ari Kuyaruka Anofanira Kuva
Isu tose takanzwa mharidzo dzehupfumi pamusoro pekuwedzera kwekuneta kwevana vechidiki vechiAmerica nevakuru. Haisi chinhu chinofanira kutorwa zvishoma uye kukudziridza tsika dzakanaka pazera duku zvinogona kutungamirira muupenyu hwehutano hwakanaka.
Kumbira mwana wako kubva pamubhedha uye uende navo panze kuti uite zvekuita neshamwari. Shandisai firiji ine utano hwakanaka uye musagadzirisa zvokudya zvisingabatsiri kuwana apo apo munchies yevechidiki. Kune zviito zviduku zvakawanda zvaunogona kutora kuti uone kuti mwana wako ari kugara akave noutano sezvinobvira.
Kazhinji, iwe unogona kunge wakangwara mukukurudzira kuchinja uku. Vangave vasina kuona kushayikwa kwei pizza yakaomeswa mufiriji kana pane chinonaka (uye chinopa utano) pane imwe nzvimbo panzvimbo yayo.
- Wana zvakakwana zvehope.
- Idya zvokudya zvine utano uye muganhu wezvokudya zvisina kuchena uye sodas.
- Dzidzira nguva dzose.
- Ita mazano akaenzana ekugadzirisa dambudziko.
- Farira kushamwaridzana kwevanhu pamwe chete nenguva yega.
- Dzidzirai uropi nekuita puzzles kana kuverenga.
Dzidzisa Basic Basic Management Management
Zvakakosha kuti mwana wako aite ruzivo rwekuita zvinhu zvakapoteredza imba kuti atarisire hutano hwake zvakare. Iwe haudi kuti mwana wako ave munhu mukuru asina kumbogeza mahwendefa ake kana mumwe munhu asingazivi nzira yekuchenesa kicheni chake.
Ita kuti mwana wako afunge kuita mabasa epamba. Dzidzisai nhanho-nhanho nzira yokubika nayo zvokudya, kuchenesa kicheni, kuchenesa, nekuchenesa imba.
Kuchengetedza Mucheche Wako Purogiramu
Zvakanaka kurega hutano hwakanaka uye hutano hwakanaka huchienda muzvishoma zvishoma, asi kurudzirai mwana wako kuti anamate pane zvaanoita zvakanyanya. Kana iwe uchibvumira kuti igare yakareba zvakanyanya ivo vanogona kukudziridza tsika yakaipa uye vanorasikirwa netsika dzakanaka dzamakavadzidzisa.
Kana mwana wenyu ari kuyaruka ari kutambura zvakanyanya nehutano hwehutsanana, pedza chirongwa chechiremba. Mukomana anoramba kushambidza kana munhu asingafariri kutarisira muviri wake angave ane humwe hutano hwepfungwa kana hutano hwehutano hunoda kutariswa.
> Sources
> Centers for Disease Control and Prevention: Dental Hygiene.
> Nzvimbo dzeDaase Control uye Kudzivirira: Chengetedza Maziso Ako.
> KidsHealth.org: Hygiene Basics.