Sei tichida zvikoro zvine utano? Chikoro inzvimbo yekudzidza, uye kudzidza hakusi zvachose kuverenga, kunyora, uye arithmetic. Uyewo hazvirevi kukirasi. Vana vari kudzidzira pavanenge vari pamba, panhandare yekutamba, uye mumabiko zvakare. Saka chikoro chemwana wako chine basa rinokosha rinofanira kuita mukubatsira vadzidzi kudzidza nezvehutano uye hukama.
Tarisa zviratidzo izvi kuti chikoro chiri kutora nyaya iyi zvakanyanya.
Chiratidzo cheChikoro Chine Utano: Dzidzo yePanyama uye Zvimwe Zvokufamba
Chikoro chekuita gym hachisi chaicho chinodiwa mumuchikoro chega chega, saka tsvaga kuti chinangwa chenyika yako uye chechirongwa chii. Zvakanaka, vana vaizova nedzidzo dzekudzidzira muviri zuva rega rega, pamwe nekusununguka kwemutambo mune imwe nguva yekunonoka.
Chikoro Chezvimwe Zvitano Zvehutano Nezviito Zvidzidzo (kana SHPPS, inoitwa nguva nenguva neU.S. Centers for Disease Control uye Kudzivirira kuongorora mitemo yehutano hwechikoro) inopa zvirevo zvinotevera:
- 60 muzana yematunhu anodikanwa uye 34 muzana vanokurudzira kuti zvikoro zvepuraimari zvinopa nguva yekugara yakarongwa.
- 12 muzana yematunhu anodikanwa uye 33 muzana vanokurudzira kuti zvikoro zvepuraimari zvinowanzoita "kuita zvepanyama kunoputika " kunze kwedzidzo yepanyama uye kudzika. Muchikoro chesekondari, zvikamu zvinoderera zvishoma kusvika ku11 muzana zvinodiwa uye 23 muzana vanokurudzira.
Zvikoro zvinogonawo kukurudzira basa rekuita nemasesi emareki, nekutsigira makirasi mushure mekuchikoro , nekukurudzira vana kuenda kune uye kuchikoro .
Mvura, Mvura Kwese
Mvura ndiyo chiratidzo chakanaka chevana, uye vazhinji havawani zvakakwana . Zvikoro zvinogona kubatsira nekuita kuti kune mvura inotonhora, yakachena, isina mvura inowanikwa nyore nyore kune vadzidzi, nenzira yekunwa mvura kana mathodhoro.
(Pane kuwirirana pakati pemvura inowanika kuchikoro uye kuderera kunoderedza kuwanda.) Uye vadzidzi vanofanira kubvumirwa kuchengeta hombodo yemvura inogadziriswa mukirasi uye muimba.
Zvinonzwisisika Zvokudya Zvokudya
Kana chikoro chevana vako chichiwana mari yezvemari, inofanira kutevedzera zvinorayira kudya kune iyo yekudya kwekudya kwekudya kwemasikati uye kwemasikati, uyewo zvimwe zvekudya zvekudya zvinogona kuwanika (kufanana nemichina yekutengesa kana kudya zvokudya zvekudya). Somubereki, iwe haunowanzova nekutonga kwakawanda pane izvo zvinoshandiswa, kana izvo vana vako vanotenga. Asi iwe unogona kushanda nemwana wako kuita zvisarudzo zvakanaka.
Uye iwe ungashamiswa nevana vana vanosarudza. Hwe Healthy, Hunger-Free Kids Act wegore ra2010 yakagadzirisa kuchinja kukuru kuchikoro chekudya kwezvokudya (izvo zvinotungamirira masikati masikati uye mapurogiramu ezvokudya zvekudya anotambira hurumende yehurumende). Rimwe boka reyanzvirapa rezvechiremba rakadzorera zvakare mitemo. Vakatanga kutangisa kutanga muna 2012, uye vatsoropodzi vakavhiringidza kuti vana vangagamuchira menyu matsva uye zvokudya.
Asi kuongorora kwemakore matatu kwevadzidzi muzvikoro gumi nepakati zvakagadzirisa kuti vana vakagamuchira kuchinja kumabiko avo ezvitoro . Somuenzaniso, mushure mokunge mitemo ishanduka, vana havana kuisa miriwo yakawanda pamapuraneti avo emasikati.
Asi ivo vakadya zvakawanda zvezvavanosarudza, nokuda kwekuwedzera kwemakemikari anodyiwa nekukandwa mumarara.
Saka iwe unogona kushamisika zvikuru nezvipiriso zvekudya zvechikoro. Uyezve, ramba uchitarira mazano anotenderedza zvokudya anounzwa kubva kumba, uye kana mhindu yezvokudya inobvumidzwa (haifaniri kuva).
Komiti Yakanaka Izvo neChining Programming
Chikoro chekuchengetedza chikoro chinogona kubatsira kubatsira chikamu chese chikoro chine tsika dzakanaka. Aya makomiti anowanzowanikwa nevabereki, vashandi, uye dzimwe nguva vadzidzi. Vanoita zvirongwa zvekuvandudza hutano, basa rekuita, uye chikafu chevana navana vavo-zvakadai se:
- Nguva dzose mushure mekunge-kana shure kwekuchikoro-mukana wemikana yevadzidzi nevabereki
- Kurwisana kwehutano hwakanaka, hwakazara nekunakidzwa, mubairo, uye bhuku rinobika
- Kugadziriswa kwezvokudya zvakagadzikana zvine utano husingatarisirwi, zvekubatsira zvevana pamushandi wekugovera, uye / kana sampuli yekuravira panguva yemasikati, kurega, kana shure kwekuchikoro
- Zuva rekufamba-kune-Chikoro uye / kana Bike-ku-Chikoro chezuva
- Kufamba bhasi yekoro yakagadzirirwa
- Nhaurirano dzehurukuro pamusoro pemabhuku epamusoro kana mafirimu; muchengeti anotaura nezvehukama hwemhuri
- Mhuri dzakasimba zviitiko, zvakadai se-all-school kickball mutambo kana kuti kuzarura nguva yekurovedza
- Kubika uye kudya kunovaka muviri kwevana nevakuru (zvinodzidziswa nevana vezvokudya kana vadzidzi vanobva purogiramu yezvokurapa mune imwe yejijiji)
- Zvipo zvine chokuita noukama uye zvipo zvezviitiko zvekuchikoro
- Rwendo rwomuminda kune varimi vemisika, matanho emitambo, uye mapaki
- Chirongwa chekukurudzira kuongorora nekupa mubayiro maitiro anhutano (zvakadai sekudya michero nemiriwo, kupedza nguva yechinyorwa, kufamba kana kuenda kuchikoro, kana kuedza mabasa matsva)
- Chikoro chechikoro chekugadzirisa uye kuchengetedza (nevana 'rubatsiro, hongu)
- Mari yekubhadhara midziyo yekuchengetedza-kubva kumakumbo matambo uye bhora dzebhola kusvika kumakwikwi matsva nemaSlades
- Nhau yepaiti, webhusaiti, kana bhulogi kuti ugovere ruzivo rwehutano, mapeji, uye mazano
- A swap or community yard sale for bicycle used gently, skates ice, cleats, guard guards, and / or other sports and fitness gear
- Zvokudya zvine utano kune vadzidzisi nevashandi mumazuva ekubasa kana mubereki-mudzidzisi misangano
- Imwe mitambo yekuedza-iyo chiitiko (kufanana nechiridzwa chemimhanzi "kutora maoos" akachengetedzwa neboka rako rekuchikoro neimba yechenda)
- A chikwereti mabhaibheri ezvokubika (uye kunyange michina yekicheni, yakadai semagetsi echingwa kana kuti slow cookers)
- Kuedza kwehutano hwehutano hwehutano hwakanaka, zvakadai sekushambadzira shangu kana pakachena kuchenesa
- Mushonga unoparadzaniswa kuitira kuti munhu wese awane zvigadzirisheni zvake nechingwa chinonaka, chikafu (utano hwehutano hwekuki hunopindurwa)
Kana chikoro chako kana mubereki-mudzidzisi wako asina kambani yehutano, tanga rimwe! Zvinongotora zvishomanana zvisikwa, vanhu vane simba kuti vatise bhora. "Iwe unoda mhare-mumwe munhu kuti atange zvinhu," anodaro Lisa Hoffman, nyanzvi yezvokudzidzira muviri uye muvambi wechipanzvi chepamusoro pavana vavo vekuchikoro chesekondari muBrooklyn, New York.
Dzorera shamwari kana vaviri uye taura nemukuru mukuru kuti atenge-mukati. Zvakanaka, nhengo dzemakomiti yako dzichabatanidza sevamiririri vakawanda kubva kuchikoro chekuchikoro sezvinobvira: vatungamiri, vadzidzisi (kusanganisira vadzidzisi vezvidzidzo zvepanyama uye vadzidzisi vemitambo), vabereki, vadzidzi, vashandi vekudya, vashandi vekudzoka uye vashandi vekuchikoro. Vose vanoita basa mukubatsira vana nemhuri kurarama zvakanaka, kumba uye kuchikoro.
Chikoro chako uye / kana chikoro chechikoro chinofanira kuva nehutano hwakanaka munzvimbo (inotarisirwa kuti uitewo muhurumende yechikoro chirongwa chekudya). Kudzokorora purogiramu iyi ndiyo yakanaka kutanga kwekomiti yako. Zvakanaka sei mutemo? Inobatsira sei? Chii chingavandudzwa?
The Bottom Line
Ita zvinangwa: Unoda kugoverana ruzivo neshamwari yako yechikoro here? Unotarisira kuronga zviitiko here? Iwe uri kuedza kushandura mutemo (semuenzaniso, masikati masikati kana mirayiridzo pamusoro pekudya zvinopisa mukirasi)? Iwe unoda kukwidza mari here kana kukumbira zvipo kuti uise bhodhoro-kuzadza mvura tsime remvura kana kugadzirisa kirasi nemakadhi emaira? Kana uchinge wava nevanhu uye zvinangwa munzvimbo, wakagadzirira kutanga. Pasina nguva vana vako nevezera ravo vachawana chikoro chine utano!
> Sources:
> Schwartz AE, Leardo M, Aneja S, et al. Migumisiro yekupindira kweMvura-yakadzidziswa neChikoro cheMwana weMisa Index uye kuwedzera. JAMA Pediatrics 2016; 170 (3): 220-226.
> Schwartz MB, Henderson KE, Verenga M, Danna N, Ickovics JR. Mirayiro Yechivimbiso Chechikoro Idzva Iwedzera Zvibereko Zvokushandisa uye Usawedzera Nyaya Yese Yakasara. Kuberekwa kwehupombwe 2015; 11 (3): 242-247.