Kunyoresa kuva kugara uchibatana nefoni yako
Nhare dzefoni ndeye unyanzvi hunyanzvi hwakagadzirisa zvikuru nzira yatinokurukura uye kuwana ruzivo. Asi sechinhu chipi nechipi chakanaka, zvizhinji zvayo zvinogona kutungamirira kumatambudziko. Chimwe chikwata chekutsvakurudza chinowedzera chiri kusimbisa zvipingamupinyi zvakasiyana-siyana zvekushandisa zvakanyanya foni nemamwe mafaira efoni, kusanganisira-zvisingaiti-chokwadi chokuti iyo yose yekugadzirwa kwekombiyuta iri kutiswededza kure nekushatisa hukama hwedu nevamwe.
Imwe inowedzera-yakataura-pamusoro pekunonoka kuti nguva dzose ichinamire kune foni inoputika, kana "kufuta foni," chiitiko icho chinosuruvarisa chiri kuwedzera. Kuputika kunonyatsotsanangurwa sekutarisa pane foni pane kuyanana nemunhu wauri iwe, uye tsvakurudzo inoratidza kuti inogona kukuvadza ukama hwako nemumwe wako waunofarira uye inogona kukanganisa ukama hwako nevana vako.
Kushandisa mafoni efoni uye kutengesa foni ndevamwe shamwari dzinomanikidzika kuputika, uye kufanana nekuputika, vari kuwedzera kuva matambudziko kune vanhu vakawanda. Kugara tichisungirirwa kumaserurafoni edu kuri kutora mararamiro, kwete kungova neukama hwedu chete asi nepfungwa dzedu dzakanaka uye mupfungwa, zvichikonzera utano hwedu hwose.
Semuenzaniso, kushandiswa kwefoni paunenge uchifambisa kune ngozi yakawedzera: Kutumira mameseji uye kushandiswa kwefoni zvakaratidzwa kuwedzera zvakanyanya mikana yematokari dzemotokari dzinokonzera kukuvara uye kunyange rufu.
Maererano neNational Highway Traffic Safety Administration (NHTSA), vanenge vatengesi 660 000 vari kushandisa serofoni kana zvimwe zvigadzirwa zvemagetsi pavanenge vachifambisa chero nguva muzuva reAmerica, uye muna 2012, kudengenyeka kwevatyairi kwakaita kuti vanhu 3 328 vaurawe uye 421 000 vanhu vachikuvadzwa mukuputika.
Chikonzero nei Kuvhara uye Kushandisa Nhare Yako Kuwanda Kunoita Kuti Usanyanya Kudzivirirwa
Kuita izvi kamwechete kwechinguva hazviiti kuti zvikuvadze (shure kwezvose, isu tose tinoda nguva nenguva kumirira email inokosha kubva mubasa kana kupindura rugwaro kubva kune shamwari pamusoro pechinhu chinofanira kukurumidza kana panguva yakakodzera). Asi dambudziko rinoitika kana iwe uchitarisa magwaro ako uye email imwe neimwe maminitsi mashomanana kana kazhinji paawa, uye izvi zvose "kungoona chemi zvangu" nguva dzinowedzera kusvika pane nguva yakawanda yakashandiswa pafoni. Usati wazviziva kana kuti uchizviziva, iwe unogona kunge uchishandisa zvakanaka chunk yenguva yaunofanirwa kushandisa nemudiwa wako kana vana vachitarisa pafoni yako panzvimbo yepamhuri yako.
Uye tichifunga kuti mhuri dzakabatikana sei nhasi, nguva yose yatinopedza pafoni ndiyo mutengo unorema kubhadhara. "Inonyanya kukoshesa nguva yako, iwe unoda kuve wakangwarira nezvekuti iwe unopedza sei," anodaro James A. Roberts, PhD, purofesa wekutengesera kuBaylor University uye munyori weToo Much of Good Good: Iwe Wakapindwa Muropa Kufoni Yenyu Yese? Zano rake: Tinofanira kugadzirisa wawakaroorana naye-kana-mubereki-kusvika-nguva nguva iyo isina rusununguko rwemafoni.
Paunenge uine mumwe munhu uye ari kugara achitarisa, kupukunyuka, kutumirana mameseji, kana kuti akabata foni ari muruoko rwake, rinogona kunzwa sokuti iwe hauna kunyatsogutsikana nomunhu iyeye.
"Paunenge uchikurukurirana, inotumira pachena kuti uri kutamba fiddle yechipiri," anodaro Dr. Roberts.
Hazvirevi kuti hutsika iyi ndeyekunyengera, asi inogona kukuvadza hukama hwehukama ihwohwo. Dr. Roberts's study on phubbing, yakaitwa paHankamer School of Business paBaylor University, muWaco, Texas, yakawana kuti inenge hafu yevanhu vakuru vakaongororwa vakazotaura kuti vakanga vanyongedzwa nemumwe wavo, vanodarika chikamu chechitatu vakati vainzwa kuora mwoyo yezviito izvi, uye inenge chikamu chechina chakataura kuti chakakonzera kupesana muhukama hwavo. "Ukama ihwohwo ndiro rekona rekufara kwedu," anodaro Dr. Roberts.
"Kuputika kunoita kuti tinzwe takashata, asi kunyanya kuipa, kunotungamirira kusina mufaro uye kuora mwoyo."
Pane kunyange tsanangudzo yekushanduka-shanduka yekuti nei tichifunga kuti hatinzwisisi patinenge tine mumwe munhu asina kukwana ikoko nesu munguva iyoyo. "Icho kupesana kwehutano hwevanhu," anodaro David Greenfield, PhD, nheyo yeThe Center for Internet uye Technology Addiction uye mubatsiri wekliniki purofesa wezvepfungwa paIniversity of Connecticut School of Medicine, muPasington, Connecticut, "Zvinonzwa kusanzwisisika apo mufambiro usingataurikiki kana mumwe munhu ari muimba nesu uye ari pafoni, tinonzwa sekuti tiri mumamiriro ezvinhu asina kuchengeteka pamatunhu akare. "
Iko Kunoshandiswa Kwekushandisa Kushandisa Cell Phone yako nekuPhubbing
- Zvinotora pane zvimwe zvinhu. Tine zvinhu zvakakwana zvinopesana nemhuri yedu nguva-yakabatikana purogiramu yebasa, chikoro chekuchikoro, mabasa emamwe maitiro. Kutsvakurudza kunoratidza kuti vanhu vakawanda vanowanzosiya nguva iyo vari pafoni dzavo (zvinonzwisisika tichifunga nezvezvinhu zvakawanda zvatinogona kuita pazvigadzirwa izvi, kubva kuongorora nyaya uye zvidzidzo zvepamitambo kuti tione kuti shamwari dzipi dzinotumira kune dzimwe nhepfenyuro dzepajw.org, kwete taura kuwana email nemagwaro). Paunopedza nguva pafoni, iwe une nguva yakawandisa yekushandisa nayo zvizere nekuisa pfungwa yako kumudzimai wako nevana.
- Inodhaka. Kutsvakurudza kunoratidza kuti mafoni emafoni ane mafungiro ane simba-uye mafungiro anogadzirisa mafungiro anokwanisa kunge akawandisa sezvinonzi, anoti, kubhejera.
- Inopararira. Apo vanhu vanoputika, vanowanzochera mafoni avo pachavo mukupindura. "Ndiyo cellularitis-chirwere chinopararira munzanga," anodaro Dr. Roberts. "Vamwe vanhu pavanoshandisa foni dzavo, tinozviitawo kuzvidzivirira."
- Icho chinongova pachena. Kubvongodza nekudhonza foni yako patafura yekudya kwemanheru kana pakati pekukurukurirana chinhu chakashata chemafoni. Kunze kwekunge pane nyaya inokurumidzira iwe unoda kunzwa nezvayo, hapana chikonzero chekuchengeta foni yako iripo kana uri nevamwe vanhu.
- Vana vachadzidza kubva pamutambo wenyu wefoni. Chimwe chinhu chaunofanira kufunga kana iwe uri mubereki anoramba achibatanidza foni yake ndeyekuti vana vanodzidza nekuona zvatinoita. Kunyange vana vaduku, vakawanda vavo vari kuwana foni dzemafoni munguva duku, vanogona kutora nzira iyo mubereki angangotarisana nayo mukubvumira uye kutora maitiro akadaro.
- Iri kuchinja nzira yatinofunga. Nhare dzemafoni dzakashandura nzira yatinosangana nadzo uye tinopedza nguva yatinogona kushandisa kupenga, anodaro Dr. Greenfield. Nguva dzose kushandiswa kwechinyorwa muvana kunoshungurudza zvikuru nokuti iyo nguva yechinyorwa iri kuchinja nzira iyo yavanoita nayo kusuruvara uye ichiita kuti zvive nyore kuti vawane nguva yekuita zvinhu zvinokurudzira kuti vashandise zvigadzirwa uye vashandise mafungiro avo.
- Nguva yaunopedza inouya ine mari yakawanda. Kweminiti imwe neimwe yenguva inoshandiswa paIndaneti, pane mari: Kutadza kusina nguva yekuita zvinhu zvinokosha muupenyu hwako zvakadai sehope , nguva yekuzorora, basa, uye nguva yemhuri, anodaro Dr. Greenfield.
- Zviri nyore kurasikirwa nenguva. Vangani vedu vakambove vari pfoni, tichitarisa zvinyorwa zvemashoko evanhu kana kuverenga mabhuku kana kutamba mitambo inofadza ndokuzoziva gare gare kuti takapedza nguva yakawanda kupfuura isu takaronga? "Muhurukuro imwe neimwe yandakabvunza vanhu muimba iyo kana vakambotadza kuziva nguva iyo iri paIndaneti, makumi masere kusvika makumi mapfumbamwe kubva muzana yevanhu vakabvuma kuita kudaro," anodaro Dr. Greenfield.
- Kushamwaridzana kwako nemumwe wako kana mwana wako hakuna kunaka sezvaungafunga. Tingazvifananidza semichina yekuwanda, kuita basa rakanaka nezvose zvose panguva imwe chete. Asi izvo zvatisingazvizivi ndezvokuti kutarisa kunokwana zvishoma, anodaro Dr. Greenfield. Paunenge uine mumwe munhu uye iwe uri pafoni panguva imwecheteyo, iwe ndipo pane foni-munyika inowanikwa. "Hausi huwandu, hwakanaka," anodaro Dr. Greenfield. "Kana iwe uri nemwana wako kwemaawa mashanu asi iwe uri pafoni nguva dzose panguva iyoyo, haisi kunyatsoshandisa nguva naye." Uye vana vanobvumirana: Ongororo yegore negore inotungamirirwa nevana vana Highlights yakawana kuti 62 muzana yevana vane makore 6 kusvika ku12 vakati vabereki vavo vanovhiringidzika pavanenge vachiedza kutaura navo, vachishandisa foni vachive vakakanganisa. Funga pamusoro pekuti zvinonzwa sei kusaregererwa-haisi chokwadi chaunofunga pamusoro pevana vako, vangave vachiita mutambo kana kuti vachiedza kuedza kutarisa.
Nzira dzekuedza Kuedza Kuramba Uchibata Mukutarira
- Simbisa murairo mumba mako kuti hakuzovi nekushandisa mafoni (kana kutumira email kana kutumira kune vekugarisana nevamwe, nezvimwewo) mushure meimwe nguva usiku.
- Gara kudya kwemazuva mashoma pasina mahwindo, uye shandisa semukana wekugadzirisa zvakare pamwe chete uye kutaura nezvezuva rako.
- Shandisa app kuti uone kuti vana vako vakawanda vanoshandisa sei foni dzavo, uye vashandise kuti vaone zvaunoshandisa.
- Chengeta nguva pamwe chete nemumwe wako-kufanana neusiku husiku kana kubata pazuva risati ravata-isina mahwindo.
- Kana iwe uchinzwa sokuti uri kunetseka kusashandisa foni nguva dzose, funga kutsvaka rubatsiro. Kutsvakurudza kunoratidza kuti kupindwa muropa kwefoni kuripo, uye kana iwe uchinzwa kuti hauna simba, taura nechiremba anonyanya kugadzirisa kurapa.