Kuwana vana kudha hakuna kumbooma kuita. Kuwana utano hwakanaka hwevana chikamu chakaoma. Kana mukati mako nguva dzose uchitsvaga chimwe chinhu chokugadzirisa, funga izvi zvinonaka zvevana vezera rose. Vakakunda zvekare shure kwekuchikoro, kudya kwechando, kupera kwevhiki kwevhiki, kana nguva ipi neipi yekudya. Uye ivo vakatakurwa nemichero yemutumbi wemwana wenyu unoda, panzvimbo yezvidziviriro uye kuwedzera zvigadzirwa zvinowanikwa mune dzakawanda zvakagadzirwa, zvakagadzirira-kudya-kudya.
Snack Mazano kwevana vane Healthy Twist
- Organic michero ye yogurt (shandisa hove-laced yogurt zvinwiwa kana tsvimbo dze yogashi dzinorema pazvimwe zvinoshandiswa uye dhayi)
- Vanokanganisa gorosi rose vanoshanda nepeanut butter (kana kuti almond butter) uye michero yakawanda
- Necheji shoma yemarangi (marangi, maarmonds, cashews kana mix)
- Popcorn (pop yako pachako, iwe unogona kudzora marara uye munyu zviripo uye hapachina zvimwe zvinodzivirira kana zvishandiso)
- Chikafu chegungwa (broccoli florets, matanda ejeri, tsuroti, tsvuku tsvuku tsitsi, etc) yakashanda nebhanhire kupfeka
- Muchero mutsva (sarudza kubva mumwaka wechibereko michero yakadai sebhanana, maapuro, machero, clementines, pears, majiroji, nezvimwewo)
- Celery inonamatira (kucheka zvidimbu zvakakuvara uye uzadze peanut butter kana kisizi chesi, podza nemazambiringa akaomeswa kana kuti Craisins)
- Apple mapetanga kana bhanana zvakakomberedzwa nepepanut butter kana almond butter (kana kuti cocoa hazelnut yakapararira seNutella)
- Yogurt smoothies (ita rako pachayo yega yogurt, mukaka, jisi rearangi uye michero itsva)
- Nzira yakagadzirwa neimba inosanganiswa
- Yakasvibiswa mazai
- Banana Pops
- Cheese cubes uye ham kana turkey cubes yakashanda nerutivi rwechikwata chekugadzira
- Chibereko chinogadzirwa neimba chinopisa
- Mbeu yose yezviyo (Cheerios, Gorosi Chex, Shredded Borosi) yakashanda ne 1/2 mukombe wemukaka wakaoma, wakazara nezvibereko.
- Graham vanokanganisa nemucheka kana muarumondi bhariki nebhanana kumativi ose (kana mazambiringa akaomeswa)
- Cottage cheese (kumusoro neyakakaniwa, cubed chinanaini, yakakonzerwa, kana kuti zvishoma zvedhinari yeMandararin machunge machena, yakanatswa)
- Yogurt yakagadzirwa nechingwa che granola uye michero yakakanyiwa
- Cheese uye crackers (vana vanoshuva cheeses dzakaderera dzakadai sedoro rakasvibirira cheese kana Alouette)
- Toss pecans yakakangwa, mazambiringa akaomeswa kana kuti Craisins muke yakagadzirwa maawa oatmeal, kuwedzera dash yemukaka kana kamuti.
- Fukidza shredded cheese pamusoro pegorosi yegorosi, microwave kwemaminitsi anenge 15 uye kumusoro ne salsa.
- Ita pizza-pizza nekugadzira chimiro chechiChirungu uye kunyorera pizza sauce, uye shredded cheese.
- Zvose zvipenyu zveTurtilla chips zvakashanda ne chunky salsa
- Zvipfeko dzimwe nguva zvinogona kunge zvakagadzirisa zvakanakisa zvezvose, kunyanya kana kwaiva kudya kwakanaka, kutanga.
- Zvose zvepita chips zvepanyama zvakashanda pamwe nekunamata