Iodine inokosha kuti utano hwakanaka huve hutano uye ndiyo iyo yakakosha mbeu inoshanda sechivakwa chemuviri wako kugadzira hormone yekemikari. Zvinonyanya kukosha kuti vakadzi vane pamuviri vane iodine yakakwana, sezvo kubata pamuviri kunowedzera kudiwa kweyodini yakakwana.
Iodine isina kukwana mumudzimai ane pamuviri, kunyanya munguva yekutanga kwemitatu, inogona kuva nemigumisiro yakakomba pahutano hwemadzimai nemwana.
Kushayikwa kweiodine yakanyanya mumukadzi ane pamuviri kunogona kukanganisa kukura kweukomana kwevana, uye kunobatanidzwa kune chiitiko chinonzi cretinism muvana.
Kushayikwa kweIodine Munyika Yose
Munyika yose, kushayikwa kweIodine muvakadzi vane pamuviri ndiyo inetso huru yehutano hwevanhu, uye kushayikwa kweiodini kunofungidzirwa kuti ndiyo inokonzera kukonzerwa chinokonzera kukanganisa mupfungwa uye kushaya njere.
Nokuda kwezvirongwa zveiodising uye iodine yakawedzerwa kune zvokudya zvinoshandiswa, United States haina kuonekwa seine chinetso chakakomba chekuodhi. Zvidzidzo zvakaratidza, zvisinei, kuti muUnited States, kune kuwedzera kunowedzera kushaya kukwana kweiodine pakati pevakadzi vane pamuviri. Kuti zvivepo, masangano akawanda-kusanganisira Endocrine Society, American Thyroid Association, uye American Academy of Pediatrics, pakati pevamwe-vakaumba mazano ekurudzira kuti vakadzi vose vagamuchire vitamini yepabonde zuva nezuva iyo inopa 150 μg yeododhi zuva rega rega, uye kuti izvi zvinofanira kuitika musati mimba, pamuviri, uye panguva yekuyamwisa.
Chimwe chidzidzo chakabudiswa kutanga kwegore ra2017 chakaongorora kuziva kwehuwandu hwehuwandu hwevodhi pakati pezvipembenene uye vananyamukuta muUnited States. Chinangwa chekudzidza ndechekuziva kuti vashandi ava vari kubata sei mazano pamusoro peiodine supplementation kune vakadzi vavanotarisira, kubvira pakutanga kuziva kuburikidza nekuyamwisa.
E-mail tsvakurudzo yakatumirwa kuvambuya 5,220 uye yakavhurwa ne 350 (6.7 muzana). Tsvakurudzo yakatumirwa kune vane 21215 vanochera matambudziko uye yakazarurwa 2,524, kana 11.9 muzana. Pakupedzisira, 3.6 muzana (189) vananyamukuta uye 1.2 muzana (258) vezvipateteri vakapindura mukuongorora. Kunyange zvazvo mukana wekupindura waiva wakaderera, vatsvakurudzi vakataura kuti kuwanda kwevanhu, kuongororwa kwaive kwakamirira kumakore uye geography, zvichiita kuti vatsvakurudzi vatende kuti mhinduro yekupindura yakanga yakawanda zvakakwana pamusoro pokuti iite mhedziso dzinokosha.
Zviwanikwa Zvitsva: Maitiro Anyanzvi Hwehutano Anotakura Iodini
- Chete 33 muzana yevashandi vezvokuvhiya nevanyamukuta vakaongororwa vaifunga kuti maitiro eIodine muvakadzi vane pamuviri muUnited States akanga asina kukwana.
- Vanenge vose vezvipatara uye vananyamukuta vakakurudzira mavitamini ekuberekwa kune varwere, asi vanenge makumi manomwe kubva muzana vakataura nezvevaya vakabvunzurudzwa havana kazhinji kana vasina kumbobvunzurudza kuti mavhitamisi avabereki asati aberekwa anosanganisira iodine.
- Pakati peavo vakakurudzira kuwedzera iodine kare, munguva, kana mushure mekuita pamuviri, pasi pehafu-45 muzana-yakakurudzira 150 μg yeodhidhi zuva nezuva panguva yekuzvitakura yakagadzwa nemirairo.
Kutaura muchidimbu, inenge 75 kubva muzana yevashandi vehurumende nevananyamukuta vakaongororwa havasi kukurudzira iodine zvachose, kana vari kukurudzira kuwandisa kweyodini yevarwere vavo munguva yekutanga, kubata, uye lactation.
Kunzwisisa zvitsva
Zviri pachena, pane kukanganisa kwevashandikadzi nevashandi vezvipatara kuti varatidze iodine supplementation kune vakadzi vasati vasvika kana panguva yepamuviri, uye mushure mekuita pamuviri pavanenge vachiyamwisa. Zvinosuruvarisa, inenge hafu yevakabvunzurudzwawo vanotenda zvisina kururama kuti vakadzi muUnited States vane huwandu hwakakwana hwehuyodini. Vose vanenge 33 muzana vakanga vasingazivi kuti kushayikwa kwekodzero yevabereki ndeyengozi kumwana ari kusimuka.
Kushayikwa kwemashoko, uye kukundikana kutevera mazano akataridzirwa, zvinogona kunge zvichitadzisa hutano hwehutano hwevana vanoberekerwa vanaamai vasina kukwana iodini.
Izvi Zvinorevei Kwauri
Maererano neChristian for Responsible Nutrition (CRN), inenge 15 kusvika ku20 muzana yevakadzi vane pamuviri uye vanokanganisa vari kutora chirongwa chekubatsira kana kuti vitamini yakaberekwa ine huwandu hwakawanda hweodhiya.
Zvichida kana iwe usina chirwere chinonzi thyroid, kana iwe uri kuronga kuva nepamuviri, kana iwe uri pamuviri kana kunyamwa, nyanzvi dzinokurudzira kuti iwe uone kuti vitamini yako yepabonde zuva nezuva inosanganisira 150 μg yeododhi yakakurudzirwa.
Cherechedza kuti hazvina kukwana kutora vitaminji yepabonde. Mishonga yakawanda-kusanganisira iyo inorayirwa navanachiremba- usasanganisira iodine. Iwe uchada kutarisa mabhuku zvakanyatsonaka kuti uone kuti mararamiro auri kutenga pamusoro pekambani kana kuti yakatemerwa nachiremba wako anosanganisira chiyero chinorayirwa cheododhi.
Cherechedza: Kelp zvinowedzera, pazvinenge zvine iodine, zvisingagoni kupa muto usingagumi, uye haisi iyo inogamuchirwa yodini yevakadzi vasati vambo, panguva uye shure kwekuita pamuviri.
> Sources:
> Alexander, E, Pearce, E et al. "Nhungamiro yeAmerican Thyroid Association yekuziva uye Kutungamirirwa kwezvirwere zveTroroid panguva yekuberekwa uye Postpartum. "Utachiona. January 2017, Zvinyorwa mubhuku reIndaneti, mberi kwekudhinda.
> CRN Yakatungamirirwa Nhungamiro yeIodine Yakawanda mu Multivitamin / Mineral Supplements for Pregnancy and Lactation.
http://www.crnusa.org/self-regulation/voluntary-guidelines-best-practices/crn-recommended-guidelines-iodine-quantity
> de Escobar DM, et al. "Maternal thyroid hormone pavanenge vasati vava nepamuviri uye fetal brain development" "Best Pract Res Clinic Endocrinol Metab 2004; 18: 225-248.
> Leung AM, et al. "Iodine Content yePrenatal Multivitamines muUnited States." NEJM 2009; 360: 939-940.
> Simone, D, Pearce E., naBraverman L. "Iodine Supplementation muvakadzi Panguva yekufungidzira, Kuberekwa, uye Kubata: Kurapa Kwechipatara KwavaAmerica uye Vanamatevedzeri." Utachiona. December 2016, mberi kwekudhindwa. doi: 10.1089 / thy.2016.0227.