Kunzwa kufunganya kunogona kukuisa pangozi yekukurumidza kutanga
Kana uri kutora pamuviri unonetseka, mwoyo wangu unoenda kwauri. Kutarisana nezviratidzo zvepamuviri kunogona kuoma zvakakwana apo hupenyu huri nani. Apo hupenyu hunovhiringidza, zvinotonyanya kuoma kurarama nezvose zvinouya nekuzvitakura.
Kunyange zvazvo kushungurudzika kunogona kuva kwakaoma kukunda panguva yekudzivirira, zvakakosha kuedza kuporesa. Kushungurudzika, kunyanya kusagadzikana mupfungwa, kunogona kuwedzera mukana wako wekuva nechecheche kana kupinda muhutano husati wapera (unozivikanwawo sepamberi pebasa).
Kushungurudzika uye Preterm Basa
Kutanga kwebasa inzira yakaoma iyo isinganzwisisi zvakakwana. Mahomoni akawanda nemitemo yemuviri maamai nemwana zvinobatanidzwa, uye kufanotaura kana kubasa kuchatanga kwakaoma zvikuru. Nokuti kushanda kwakaoma uye zvakaoma kudzidza, masayendisiti haagoni kutaura zvakasimba kuti kudzvinyirira kunokonzera preterm basa . Asi pane sangano. Mune mamwe mazwi, zvidzidzo zvinoratidza kuti vanaamai vanowedzera kushungurudzika vanowanzopinda muhutano mangwanani, saka kushungurudzika kunowedzera dambudziko raamai rekushanda vasati vasvika.
Mumamiriro ezvinhu anonetsa, muviri unoita nenzira dzakawanda. Nokuda kweizvi, kuwedzera kwemwoyo uye kuwedzera kweropa kunowedzera, uye mahomoni anofashura muviri. Uye zvakakosha kuziva kuti kushungurudzika kunogona kunge kwakanyanya kana kusingaperi.
- Nekunetseka kwakanyanya , mutumbi unofunga ndewekanguva uye hupenyu hushoma. Mushure mokunge, muviri unodzokera kune unhu huripo.
- Nekusingaperi kushungurudzika , chero chii chinokuvhiringidza iwe chiri kupfuurira kana kudzoka. Somugumisiro, muviri haudzokeri kune huri huri huri huri hurumende.
Kunyanya kushungurudzika hakuwedzeri mikana iyo amai vachabva vaenda kunotangira basa. Kana iwe, iwe, uchitaura nharo nababa vako kana kuti uine dambudziko kubhadhara zvikwereti dzimwe nguva, iwe hausi pangozi yakakwirira.
Zvisinei, kuchinja uko kusingaperi kunetseka kunoita kumuviri ndizvo izvo vanachiremba vanofunga kuti zvingaita kuti vaite basa rekutanga.
Kushungurudzika kusingaperi kunokonzera kushanduka kwemazuva mazhinji mumuviri wemasimba, mahomoni, uye kukwanisa kurwisa utachiona. Izvi zvinogona kunge zvose zvinogona kukanganisa basa kuti utange mwana asati azere nguva (mavhiki masere makumi matatu nemaviri). Semuenzaniso, kutarisana nekurambana, rufu rwomunhu waunoda, kusashanda kwenguva refu, kana kushungurudzika kunoenderana nekuzvitakura kwako kunogona kukonzera rudzi rwekusagadzikana kusingaperi kunowedzera dambudziko rako rekushanda kwekutanga.
Ndingaita Sei Kuderedza Kushungurudzika Kwangu Panguva Yokurara?
Pane zvinhu zvishomanana zvaunogona kuita kuderedza kushungurudzika panguva yekuzvitakura (uye izvi zvakare mazano akanaka kana iwe usina pamuviri!). Kutsvakurudza kwakawanda kunofanira kuitwa nenzira chaiyo iyo nzira dzokuzorodza dzichabatsira kuderedza dambudziko rekuberekwa kwekutanga, asi chero chipi chinoderedza kusagadzikana kusingaperi kunogona kuwedzera mikana yako yekutora nguva mwana.
- Kupa mazano: Mukumwe kuongorora kwechidiki, vatsvakurudzi vakawana kuti vanaamai vane dambudziko rekusingaperi vakagamuchira pfungwa dzepfungwa pavanenge vachiita pamuviri vakanga vasingagoni kutumira kare.
- Kurovedza muviri: Kuita muviri kunogona kubatsira kubvisa kushungurudzika, asi iva nechokwadi chokuti unotaura nachiremba wako usati watanga chirongwa chekuita zvekuita, nokuti mamwe maitiro (akadai sekukwanisa kushanda zvakanaka) angave akawandisa munguva yekuzvitakura. Yoga yakaratidzwa kuti inatsiridze zvibereko zvekuzvara uye kuderedza dambudziko rekuberekwa kwekutanga, uye inowanzochengeteka kuita apo iwe uine pamuviri, asi taura nechiremba wako. Iye angangokuudza kuti udzivise zvimwe zvaunofunga, zvakadai sezviitwa apo wakarara pamusana wako kana mudumbu. Zvimwe zviito zvisingabatsiri zvinowanzotaurirwa zvinosanganisira kufamba kwakasimba, kushambira, kumira mabhasikoro, uye kushandisa elliptical kana stair-climber.
- Mamwe maitiro ekurapa: Kuchesa, aromatherapy, acupuncture, uye hypnotherapy zvakaratidzwa kubatsira kubatsira kuderedza kushungurudzika. (Kunyange zvazvo uchitaura kuti hapana tsvakurudzo dzakaratidza kana dzinoderedza dambudziko rokutanga kuberekwa, kunyanya.)
Sources:
Holzman, C., Senagore, P., Tian, Y., Bullen, B., DeVos, E., Leece, C., Zanella, A., Fink, G., Rahbar, M, naSapkal, A. "Maternal Catecholamine Mazinga pakati pemakore ekuzvitakura uye Njodzi yePeterm Delivery." American Journal of Epidemiology Sept. 9, 2009: 170, 1014 - 1023.
Latendresse, G. "Kukurukurirana Pakati Chepfungwa Dzepfungwa uye Kuberekwa: Kutangatanga Kuberekwa Kubva Pfungwa Dzakanaka." Nhoroondo ye Midwifery neHove Health Women 2009: 54, 8-17.
Kramer, M., Lydon, J., Seguin, L., Goulet, L., Kahn, S., McNamara, H., Genest, J., Dassa, C., Chen, M., Sharma, S., Meaney, M., Thomson, S., Van Uum, S., Koren, G., Dahhou, M., Lamoureux, J., naPattatt, R. "Kushungurudzika Nzira dzeKupararira Kwepakutanga Kuberekwa: Basa revanodzvinyirira, Psychological Kushungurudzika, uye Kushungurudzika kweHormoni. " American Journal of Epidemiology Apr. 2009: 169, 1319-1326.