Zhizha rinoreva kuti vana vakawanda vachave vari kutamba kunze, asi zvakakosha kuchengetedza ruzivo rwekuchengeteka mupfungwa kuti kuchengetedza vana vakachengeteka pavanenge vachiseka. Heano mamwe mazano makuru ekuchengetedza mupfungwa nezvekuchengeteka kwevana. Tumira urongwa hwekuchengeteka pane firiji yako kana mhuri yemashoko ekuyeuchidza nzira dzaunogona kuchengetedza vana vako kuchengeteka uye kudzivirira kukuvadzwa kana njodzi dzinopinda mukati memhuri yako inonakidza yezhizha.
1. Dzidzirai Kuchengetedza Kwezuva kweChitatu kwevana
Apo zvinouya pakudzivirira vana vako kubva kuzuva, bhenekeri rinoita basa rinokosha. Asi chekudzivirira kwezuva ndeimwe yenzira dzekudzivirira mazuva ekuparadza kwezuva. Nemhaka yekuti mazuva ezuva anokwanisa kuratidza kubva kune jecha nemvura kana dzimwe nzvimbo dzinofungidzira, zvikoti, uye magirazi egorosi zvinogonawo kuita basa rinokosha mukudzivirira UV kuora.
- Isa sviniki yezuva. Inogona kuva yakaoma kukuyeuka kushandisa sunscreen kwemaminitsi makumi matatu musati maenda kunze. Asi ndizvo chaizvo izvo iwe nevana vako munofanira kuita musati mabuda kunze, kunyange mumazuva masikati (ndizvo zvinoreva kuti UVA miviri inogona kufamba mumakore uye ichiri kukanganisa). Shandisa zvipo zvakawanda zveUVA- uye UVB-kudzivirira sunshcreen neSSPF yevhisi 15 uye dzorerazve maawa maviri kana kupfuura kana mushure mokunge ushambira kana kuputika. Zvidzidzo zvakaratidza kuti vanhu kazhinji vanonyanya kufungidzira kuti zuva rinofanira kuve rakadini, saka iva nechokwadi chekutevera mazano kune papepa (anenge imwe chete yemuviri wose inowanzowanikwa mari yakakurudzirwa). Kana chikoro chako-chikoro chakwegura zvakakwana uye chichida kushandisa chisiki chake chezuva, chengetedza chikumbiro chacho uye chimuyeuchidze kushambidza maoko ake paanenge apedza kuitira kuti asazoputira bvudzi rezuva. Pakupedzisira, tisa kushandisa kushandiswa kwezuva nezuva nemiti inodzivirira zvipembenene nekuti kana ganda rezuva rinoshandiswa zvakare, rinogona kutungamirira kukurudzira zvakanyanya kune munhu anodzorera.
- Tora zvipfeko zvezuva-kudzivirira. Pfekai vana venyu mune zvikoti mune zvipfeko zvakakura uye zvipfeko zvepotton zvakasungwa zvakasimba-kana mbatya dzine SPF yakavakwa-mukati (zvipfeko zvevana vakawanda, kunyanya kushambira, zuva rinodzivirirwa mavari nhasi). Edza kuramba uri kunze kwezuva pakati pegumi nemadekwana, masikati, apo zuva riri pakakwirira kwazvo, uye edza kugara mumumvuri zvakanyanya.
- Tenga mamwe shades anozorora. Usakanganwa maziso omwana wako kana uri kunze uye pamusoro. Tarisa magirazi evana anovhara 99 kusvika ku100 muzana yeUVA uye UVB rays. Iwe haufaniri kushandisa mari yakawanda pamasikironi emwana - kutsvakurudza kwakaratidza kuti magirazi asingadhura anoshandiswa sekudzivirirwa kweUVA uye UVB inoshanda pakuvhara mazuva ekukuvadza kwezuva.
- Yeuka kuti iwe unogonazve kuwana kupisa kwezuva kunyange kana kune makore. Kusvuta kwezuva hakuiti chete pazuva rezuva; kusvika kusvika makumi mapfumbamwe kubva muzana emasikati ezuva reVV anogona kupinda mukati meganda, kunyange mumazuva masikati, maererano neAmerican Academy of Dermatology.
2. Chengetedza Bugs
Zvipembenene ndechimwe chezvinhu izvi zvinotyisa zvezhizha. Asi zvipembenene zvakadai semakemikari anotakura zvirwere uye nyuchi zvinogonawo kukuvadza vana. Kuchengetedza mwana wako kurwisa zvipembenene:
- Shandisa zvipembenene zvinodzivirira kuti zvidzivirire pamakiti, izvo zvingatakura chirwere cheLyme, uye utsi, izvo zvinogona kutakura Virus Nile Virus nezvimwe zvirwere. Zvakawanda zvinodzokorora zvinowanikwa neDEET, inoshandiswa inambuki inobatsira iyo inotyisa kana kunyange inogona kuuraya kana ikamedzwa. Kana iwe ukashandisa chigadzirwa chine DEET, zvakakosha kuti usashandise chigadzirwa kumwana kana kuti chiso kuitira mwana kuti asakwanisa kuisa; zvakakoshawo kushambidza chigadzirwa chisati chavata kuti zvidzivirire kuwedzera kune chemakemikari. Imwe nzira inobatsira inowanikwa mumatsipa ndeye picaridin, asi DEET ndiyo inonyanya kushanda, uye vanachiremba vanokurudzira (pa30 muzana DEET concentrations) vakapa njodzi dzinokonzerwa nemavirusi akaita seWest Nile.
- Imwe nzira yeDET-ine-repellents ndeyezvipembenene zvinodzivirira zvipembenene; Zvisinei, vabereki vanofanira kuchengeta mupfungwa kuti "zvinhu zvepanyama" hazvirevi nguva dzose "kuchengeteka." Taura nechiremba wevana vako pamusoro pekupi kugadziriswa kwezvipembenene kwakakosha kumhuri yako.
- Kupfekedza shati refu refu uye shangu refu paunenge uchienda panze, kunyanya pamasikati kana utsi huzhinji huripo.
- Usambofa uchisiya madziva emvura akakomba imba. Mazimbe emvura anogona kushanda senzvimbo dzinobereka mamiko.
- Dzivisa kushandisa sipo yakatsva kana zvinonhuwira kumwana wako. Uye usabvumira mwana wako kufamba-famba akatakura zvinwiwa zvinotapira, zvakadai semiti yemichero. Izvi zvinotapira, zvine simba zvinogona kukonzera nyuchi nemasope uye kuwedzera ngozi yemwana wako wekugadzika.
3. Kudzivirira Kuderedza mvura
Pasinei nokuti mwana wako ari kutamba nebhokisi nevatambi pamwe chete kana kuti achimhanya-famba mupaki nevamwe shamwari, zvakakosha kuchengeta mupfungwa kuti nguva dzose mvura inoputika inokosha zvikuru kudzivirira kupera simba. Mwana wako anofanirwa kunwa mvura asati aita muviri uye panguva yekuzorora, iyo inofanirwa kunge iri maminitsi gumi nemashanu kusvika kumakumi maviri. Panyaya inonyanya kupisa uye inonaya, zvakarewo pfungwa yakanaka kuti vabereki vashandise vana vane mvura kubva mubhodhoro repiritsi.
4. Usakanganwa Matambo
Mwana wako anofanira kupfeka ngowani chero ipi zvayo paari paine chero mavhiri ane mavhiri, akadai sekorokoro, bhasikoro, kana mavheti ekuputika. Chikoti ndiyo inonyanya kukosha inowanikwa iyo inogona kuderedza musoro kukuvara uye rufu kubva bhasikoro rinoparara, maererano neSchool Kids USA. Uye iva nechokwadi chekuisa muenzaniso wakanaka nekugara uchitakura helmete yako paunenge uchifamba bhasikoro rako.
5. Dzidzira Kudya Kwekudya
Zvirwere zvinokonzerwa nezvokudya zvinowedzera muzhizha nokuti mabhakitiriya anokura nokukurumidza mukudziya kwechando nekudziya. Pamusoro peiyo, vanhu vakawanda vari kudya nekugadzira zvokudya kunze, pamapikiniki nemabhabecues, uko firiji uye nzvimbo dzekushambidza maoko hazviwanike nyore.
Kuchengetedza zvirwere zvekudya:
- Iva nechokwadi chekushambidza maoko ako usati wagadzirira kana kushumira chero zvokudya. Iva nechokwadi chokuti vana vako vanogeza maoko avo, kana kuti vanoshandisa doro-based hand sanitizer, vasati vadya.
- Usambopfuura-kusvibiswa. Usabvumira chero nyama yakasvibira kana nkhuku kuti isangane nemamwe magetsi kana mahwendefa kana midziyo.
- Funga nezvekushisa. Shandisa thermometer uye iva nechokwadi chekubika nyama yose nehuku yehuku kuitira kutonhora kwakakodzera kuuraya chero mabhakitiriya anokuvadza. Chengeta zvinhu zvose zvinoparara mufiriji uye usachengeta zvasara zvisina kufirwa kwemaawa anopfuura maviri kana maviri.
6. Chenjerera Kurwisa
Gore roga roga, vanopfuura 830 vana vane makore gumi nemasere nevari pasi vanofa nekuda kwekukurumidza kunyura , uye avhareji yevana 3 600 vakakuvara mune zviitiko zvinoputika. Pakati paMay naAugust, kunyura kwemvura pakati pevana kunowedzera nekunokera 89 muzana. Kana uine dziva rekushambira kana kana mwana wako achange ari pedyo, zvakakosha kuisa nzira dzakasiyana-siyana dzokuchengeteka panzvimbo yekuchengeta vana vakachengeteka.
- Isa zvipingamupinyi zvakakomberedza dziva kuti usabvumidza kuwana. Shandisa magonhi ane makiki uye mazamu kuti uchengete vana kunze apo vanhu vakuru vasipo.
- Usambosiya vana vasina kuchengetwa. Kunyangwe kana chikoro chako-chikoro chiri chivimbo uye chinokwanisa kushambira, usabva pane dziva kunze pasina kutarisa vakuru kana vana vari mukati kana pedyo nemvura.
- Yeuka kuti kunyura kunogona kuitika zvakanyarara. Iwe unogona kunge uchinzwa kupenya kana kudanidzira kubatsiro-kunyura kunogona kuitika mumaminitsi uye kunogona kunyarara.
- Usashandise flotation majaira. Inflatable "floaties" uye mamwe magetsi ekugadzirisa uye zvigoni zvinogona kupa vana vasingagoni kushambira pfungwa dzenhema dzekuchengeteka.
- Dzidza CPR. Iwe haungatombofaniri kuishandisa, asi kuziva CPR kuvanhu vakuru uye nevana chinhu chinogona kureva musiyano pakati pehupenyu nerufu mune dambudziko.
- Dzidza pamusoro pezvinetso zvekudzikira kwechipiri , izvo zvinogona kuitika panyika yakaoma, maawa akawanda mushure mokunge mwana apinza mvura mumapapu.
- Usafungidzira kuti wechidiki kana hama yako iri kutarisa. Taura navo nezvekusashandisa foni, kutumira mameseji, kana kubvumira zvimwe zvinokanganisa pavanenge vachitarisira vana mumvura.
7. Dzivisa Trampoline Danger
Zvinopfuura 90 000 zvinoshanyira-nzvimbo yekushanyira nzvimbo dzaive dzakabatana nekukuvara kwetrampoline muna 2001, maererano neU.S Consumer Product Safety Commission (CPSC). Zvimwe zvepampoline mazano ekuchengetedza : Usambotendera kupfuura mwana mumwe chete kushandisa trampoline pane imwe nguva, usarega vana vachiita zvisiri izvo, uye musarega vana vaduku vaduku vanopfuura 6 vachitamba padampoline yakazara, uye vanoendesa trampoline kure nedzimwe zvivako kana kuti kutamba nzvimbo.
8. Chenjerera Vana Nekuviga Munzvimbo Dzakatarwa
Dzidzisa vana kuti vasambofa vakavanza nekutsvaga nekuputika mukati mezvimbo yakapoteredzwa yakadai sechitsiko chemotokari, chifuva, kana kuti yekare yakanyanyisa kana kuti zvigadzirwa.
9. Shandisa Kuchenjerera Paunoita Yardwork
Usambobvumira vana kuti vatasve pamashambisi kana kuti kutamba pedyo nemidziyo yakashambadzirwa. Usabvumira vana vari pasi pezera remakore gumi nemaviri kuti vashandise pudy mowers uye usabvumira vana vaduku vanopfuura 16 kuti vashandise kufamba-pamashambisi ekucheka.
Mukuwedzera kune vanochera miti, iva nechokwadi chokuti usambobvumiri mwana wako muduku kuti atasve neAVV (motokari yose yepamunda). VVV vaiva nemhosva yekufa kwevana makumi manomwe nemazana makumi matatu nemaviri ekukuvadzwa muUnited States muna 2008. AAP inokurudzira kuti hapana mwana anopfuura pasi 16 anofambisa paAVV.
10. Chengetedza Pamba Pamba Pemahara
Kana uine nzvimbo yekuchengetedza yemashure kana yemidziyo yekutamba, iva nechokwadi chokuti pasi pasi pemidziyo yakanyatsonaka. Denga rakagadzirwa nekrete, asphalt kana tsvina yakanyanya kuoma uye haibatsiri zvakakwana pakuitika kwekuwa. Pane kudaro, CPSC inokurudzira kushandisa masendimita gumi nematanhatu ematch kana mapuranga.