10 Utano Hwakanaka Hwokutanga Vana Vechikoro Vanogona Kuita

Ita kuti mwana wako wekuchikoro ave musangano mukugadzirira.

Makore okutanga mapeji inguva yakanaka kwazvo yekuita kuti mwana wako ave nechisimba mukicheni . Mupe mikana yekubatsira nekugadzirira zvokudya uye muite kuti ave mutariri wekugadzirira zvimwe zvekudya kwake.

Paunokurudzira mwana wako wekuchikoro kuti azvigadzirire (kutarisa uye nhungamiro shomanana) iwe uchagutsa chido chake chokusununguka. Iwewo uchange uchimudzidzisa kuti aite sei sarudzo dzakanaka kwaari uye iwe unogona kutanga kumudzidzisa nezvekuchengetedza kwekudya.

Pane zvimwe zvakawanda zvakakosha pakuisa vana kushanda mukicheni. Iwe uchanodzidzisa mwana wako hutano hwehupenyu-sehuchaita sei kugadzira zvokudya uye kushumira zvokudya. Mwana ane ruvoko mukuzvigadzirira mabiko angave angangodaro akaidya. Saka zvinogona kuderedza kudya kwakasarura zvakare.

Tanga kutarisa mwana wako wechikoro paanochera chibereko asati adya. Uye regai iye ashandise bhiteni banga kuti adye zvokudya zvakaderera kana kuparadzira peanut butter. Ramba uine ziso rakarinda kwaari, asi edza kumurega atange kuita zvinhu ari oga.

Iwe unogonawo kumukurudzira kuti ave akazvimiririra oga nekuwana zvake zvokudya zvekudya zvekutengesa nekuisa pirasi yepasi yefiriji ane sarudzo dzakanaka dzinoparadzaniswa muzvikamu zvekukura-zvekare. Zvadaro, paanotaura kuti ane nzara, mukurudzire kuti asarudze chimwe chinhu kubva muhomwe yehomwe.

Kutamba nechingwa hakufaniri kuva chinhu chakaipa. Ita kuti mwana wako wechikoro ave nemufaro mukicheni dzimwe nguva uye mumudzidzise nezvekusarudza kwakanaka panguva imwe chete.

Nekutungamirirwa zvishomanana uye kutarisa, hezvino 10 utano hwakanaka hunofanirwa kutanga iwe unogona kuita:

1 -

Zvibereko zvePizzas

Vana vakawanda vanofarira kuita pizza yavo-kunyange kana iri chibereko pizza. Ichokwadi, mwana wako wekuchikoro angangoda kuupfutidza nemuchero wezvibereko paanoona kuti anogona kuumba iye pachake.

Shandisai gorosi rose-gorosi tortilla shell yeganda. Zvadaro, rega mwana wako wechikoro akapararira cream cream muhombe.

Ipai zvipembenene zvemichero, zvakadai sewaini, mabhanki, mabhanana, uye kiwi. Kurudzirai mwana wenyu wechikoro kuti awedzere chero mhando dzose dzezvibereko zvaanoda.

Zvino, kana apedza, achave ne pizza mini kuti afare. Unakidzwa nazvo nekumukurudzira kuti ataure marita ake e-pizza-kiwi berry pizza kana kuti yebhanberry yepamusoro inogona kunge yakundwa!

2 -

Sliced ​​Bhanana

Bhanana iri nyore nyore ne butter butter. Saka mushure mokunge mwana wako wekuchikoro akaisa bhanana rake, regai aichengetedze zvidimbu.

Izvi zvinogona kudzidzisa unyanzvi hwake hwokuchera nenzira yakachengeteka. Uye angangodaro achida kudya bhananisi apo iye akazvitema.

Iwe unogonawo kuwana rubatsiro rwekucheka mabhanana iwe uchigadzira mamwe mapepa, sechingwa chebhanana. Kana, shandisa bhanana mavara uye uzvishandise kuitira smoothies gare gare.

3 -

Apple Slices uye Peanut Butter

Peanut butter inowedzera puroteni shomanana kune nyoka yako yokutanga. Dzvora mwana wako apuro-kana kutenga maapuro esati akatemwa. Zvadaro, ngaawedzere ruvara rwetikisi pamafuta ake eapuro.

Kana, seimwe sarudzo, angashandisa kapuni kuti aise peanut butter mubate rake. Zvadaro, anokwanisa kutora mapapiro ake eaple mu peanut butter mushure mekurohwa.

Icho chinogona kutora chiduku, asi izvi zvakanaka. Pfungwa inofanira kuva yekuti mwana wako wechikoro aite zvekudzidzira kushandiswa kushanda mukicheni. Uye pakupedzisira, iye achatora zvishoma zvishoma neanoedza.

4 -

Mini Cucumber Sandwiches

Rega mwana wako wechikoro aite mini sandwiches anoshandisa micheka yekucumber panzvimbo yechingwa. Gadzira mapukisi akatsvaira uye rega kuchikoro chako chizadzise ivo nenzira dzakasiyana-siyana.

Sliced ​​cheese, kisiki chechi, zvakakoswa zvakakoshwa nyama, tomato zvimedu, kana zvimedu zvakatswa karoti ndezvimwe chete zvezvinhu zvinogona kupinda mukati mekasikiti yemucucumber. Batsira mwana wako kuti aunganidze zvikamu zvejechati uye ngaaite kuti asarudze zvaanoda kuisa mukati mejecha sandwich imwe.

5 -

Trail Mix

Ipa mwana wako nezvimedu zviduku zviduku zvakazara nezvakanaka zvekudya zvaanogona kusanganiswa pamwe chete kuti aite purogiramu yake yega mumaggie maduku. Ipa zvokudya zvakadai se:

• Raisins
• Low-shuga, zviyo-zviyo zviyo
• Nutswe, akafanana nemarmonds kana walnuts
• Mbeu yeSaruvasi kana mbeu yepungu
• Zvibereko zvakaoma, zvakadai samaapuro, papaya, kana cranberries
• Dark chocolate chops

Ipa mwana wako rusununguko ruduku pane izvo zvinopinda mumugwagwa wake. Iva nechokwadi chekuti zvinhu zveSyria zviri mukuderera uye zvinokurudzira kuti ashandise hutano hwakakwana-zviyo zvekudya.

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Veggies uye Dip

Iwe unoda kuva mutariri wekucheka miriwo mberi kwenguva. Asi, iwe unogona kusiya zvikwata zviduku zvakagadzirwa nekaroti, matanda, celco, uye makomikari mufiriji iyo yakagadzirira kuenda.

Ipa zviduku zviduku zve hummus kana kuvhara zvakare. Siya zvinhu zviri pasi pasi pefriji uye nguva inotevera mwana wako achida hove, mumukurudzire kuenda kundotora mimwe miviri uye kuvhara.

7 -

Yogurt Parfait

Vana vanoda kuumba mavara ega yogurt. Batsira kapu mamwe yoguji vanilla mumudziyo wakachena kana mukombe. Ipapo, regai mwana wenyu aumbe zvikamu zvezvibereko.

Ipa strawberries, blueberries, raspberries uye pamwe chete nemimwe michero yaunoda mwana wako. Regai iye asarudze izvo zvaanoda kuenda pakati.

Ita pamusoro payo neimwe yero ye yogurt. Regai iye asase kumusoro nechingwa cheganola-kana kuti kushandisa gorosi yakazara-zviyo zvezviyo kuwedzera zvishoma.

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Peanut Butter uye Banana Pops

Itai bhanana uye mucheke muhafu ye mwana wenyu. Zvadaro, shandisa tambo yePassicle kureba.

Regai achipararira peanut butter pamusoro pebhanana. Furai zviyo zviyo zvidimbu muganda uye rega aise bhanan akapoteredza. Iyo peanut butter inounganidza imwe yechereal kuwedzera mamwe magetsi.

Nguva dzose zvinonakidza kudya chimwe chinhu padanda saka kunyange munhu anodya anowanzodya Peanut Butter uye Banana Pop.

9 -

Graham Crackers ne Peanut Butter

Chengetedza mapoka mashoma e-graham pa-ruoko uye rega chikoro chako chipararire peanut butter-kana kuti Nutella shomanana pamusoro pavo sechando. Iva nechokwadi chekutarisa kuti uone kuti haasi kuisa parian butter matatu masendimita akareba.

10 -

Masvosve Pamutsetse

Vana vakawanda vanofarira kugadzira kudya kunofadza sezvipembenene pahogi. Shamba zvimedu zvishomanana zvegungwa uye uzvigure muzvidimbu zvinenge masendimita masendimita masere.

Rega mwana wako wechikoro akapararira peanut butter pane stalk imwe neimwe. Zvadaro, wedzera mazambiringa mashomanana kuti aimirire nyerere pagiyo.

Pane misiyano yakasiyana-siyana kumasvomhe emasikirwo pane rimwegi rinogona kuita kuti nyoka iyi ifare. Hewa mazita mashomanana aunogona kuedza:

• Dzadza tsvina ye celery ne hummus. Ipa mwana wako kuti azvigadzire miriwo kuti amiririre ants. Zvinyorwa zviduku zvine tsvina dzakashata kana karoti zvinoshanda zvakanaka.
• Shandisa cottage cheese kuti uzadze matanda. Zvadaro, regai mwana wenyu atarise gwaro rimwe nerimwe nemichero yakasarudzwa kana mishonga.
• Iwe unogonawo kuzadza matanda ne guacamole. Zvadaro, shandisa nyemba dzakawanda kuti dzimirire nyerere.
• Kana mwana wako asiri fan of celery, shandisa chidimbu chebhanana kana karoti tsvimbo segiyo. Zvimedu zvepiresi kana makucheka zvinogadzirawo matanda makuru.