Chimwe chinonakidza kubva kuAmerican Academy of Pediatrics
Paunofamba uchienda kuchitoro, imwe sarudzo inokumirira. Hausi iwe chete unofanirwa kusarudza zvaunoda kudya (uye izvo mwana wako wechikoro angadya), asi rudzii? Iti iwe unoda kutenga mamwe strawberries. Inoratidzika kunge yakakosha, zvakanaka? Iwe unogona sei kusarudza zvakadini? Asi iwe une zvisarudzo: zvitsva kana mazaya, zvakakwana kana zvisingatauriki, zvakasikwa kana zvisizvo?
Nezvipfeko zvinowedzera uye (uye zvipfeko zvepamusoro uye zvekuchengetedza zvese) kupa hurukuro yakakura yezvokudya zvekugadzirwa kwehupenyu, inowanzosiya vabereki vachibvunza kana vana vanofanira kudya kudya kwezvokudya. Zvisarudzo zvinowanzokosha, uye pakutanga, zvakaoma kuona musiyano pakati pehupenyu uye husina hupenyu. Saka zvakakosha kutenga mari yakawanda kutenga zvigadzirwa zvehupenyu zvemhuri yako?
Maererano naDkt. Thomas K. McInerny , purezidhendi weAmerican Academy of Pediatrics (AAP), kudya kwechikafu kune mazinga mashoma emishonga inouraya uye mabhakitiriya asingagadziriswi nemishonga. "Izvozvo zvingave zvakakosha kuvana nekuti vana vaduku vanowanzoshungurudzwa nemakemikari, asi isu hatina uchapupu hwezvesayenzi kuziva kana musiyano uchatora hutano hwehupenyu hupenyu hwose," anodaro McInerny.
IAADA neIkudya neDrug Administration vakataura kuti kukura kwehomoni uye antibiotics zvakachengeteka mune zvimwe zvokudya. Iwe haugoni kuwana izvi muzvisikwa zvehupenyu, huku, mazai, nemishonga yemukaka.
Kuti vazonyorerwe huri, vanofanira kubva kumhuka dzisina kupiwa.
Kubvira pakuchengetedzwa kwemaonero, zvikafu zvehupenyu zviri nani zviri nani kumusana kwenguva refu. Kubva pakudengenyeka kwenyika kuduku muminda yavanodyara, kushandisa zvishoma zvishoma, mafuta ezvokudya anosasiya kuderera kwepasi.
Ko kana ini ndisingakwanisi kugadzira Organic Food?
Maererano neAAP, michero yemiriwo uye isiri-yega uye miriwo inenge ine yakafanana mavitamini nemaminerari mavari. Zvinotarisirwa neAAP ndezvokuti zuva rega rega, vana vanodya zvokudya zvakasiyana-siyana zvakadai sezvibereko, miriwo, nyama dzakashata, zviyo zvose uye mafuta asina mafuta asina mafuta. Zvinogona kunge zvakasikwa kana zvisingaiti.
"Kana iwe uri mubhajheti, usatenga zvakanyanya mari yakasarudzika kana zvichizoita kuti mhuri yako iwane kudya kwakakwana sezvibereko zvitsva," anorayira McInerny. "Zviri nani kuti vana vadye zviyo zvishanu zvezvibereko zvakasikwa zuva rimwe chete pane kuti vadye imwe kushandiswa kwemiriwo yehupenyu."
Uye kwete-organic hazvirevi kuti pane zvinouraya mishonga. Gore roga rega, The Environmental Working Group inoisa pamwe nhungamiro inotarisa huwandu hwezvipembenene muzvibereko. Muna 2015, mhando yavo ye "Clean 15" yezvokudya izvo zvanga zvisina zvishoma kune zvinouraya zvipembenene zvaiva:
- avocados
- chimedu chinotapira
- pineapples
- cabbage
- mazai anonhuwira echando
- anyanisi
- asperagus
- mangoes
- papayas
- kiwis
- eggplant
- mazambiringa
- cantaloupe
- cauliflower
- mbatata.
Kusiyana neizvi, mhando yavo ye "Dhodhodho Dzenzen" yezvokudya zvine yakakwirira zvikuru yezvipembenene zvinosanganisira maapuro, mapeaches, nectarines, strawberries, mazambiringa, celery, sipinashi, tsvina bell tsvete, makomkete, cherry tomato, inotengeswa peas peas, uye mbatata.
"USDA EWG's Shopper's Guide to Pesticides in Produce inoziva kuti vanhu vazhinji vanoda kudura kuderedzwa kwavo kune zvinouraya mishonga muzvibereko havagoni kuwana kana kutenga zvokudya zvose-zvekudya," sangano rakadaro muchitauti. "Zvinovabatsira kutsvaga michero yakawanda yakasimwa uye miriwo inowanzoedza kudzivirira pasi zvisikwa zvinouraya mishonga." Kana vachida zvokudya izvo zvinowanikwa zviitiko zvepamusoro zvinoshandiswa zvakanyanya kune zvinouraya mishonga, vanogona kuedza kuwana zvigadzirwa zvehupenyu. "
Kuti uwane mamwe mazano ekudya kwevana, enda pawebsite yeAAP kuvabereki.