Iva nechokwadi chokuti une zvinhu zvose zvakafukidzwa
Kushanyira zvakanaka mwana wevana vako kunokosha kune utano hwemwana wako chero ipi zvayo. Dzidza kuita zvakanakisisa zvekushanyira! Sezvo zvakawanda zvichiri kuitika panguva yekushanya, kunyanya kuvabereki vatsva, tiri kuvhara nyaya dzaunofanira kutaura pamusoro payo kuti urege kukanganwa pamusoro pavo.
Nguva Yokuronga Kushanyirwa
Mukuwedzera pane izvo vamwe vanofunga kuti zvakasarudzwa zvakanaka vanoshanyira masangano mumwedzi mumwe nemwedzi makumi matatu, munofanira kuona chiremba wevana purogiramu inotevera:
- Vacheche nevacheche: mushure mokunge vashanyira vana vavo mazuva matatu mushure mokuberekwa kwavo, kushanya kune vanachiremba vana vanoenderera mberi kwevhiki mbiri uyezve 2, 4, 6, nemwedzi 9
- Vana vaduku: kushanyira kuchiremba chevana vanotanga kupera zvishoma panguva ino, uye kugadzwa zvakanaka pamwedzi 12, 15, 18, uye 24
- Preschoolers: pamberi pegorokeji, pane kushanyira pamakore matatu nemana
- Pakati Pevana: pazera remakore mashanu, kutarisa vana zvakanaka kunonyorera purogiramu yegore negore
- Tweens uye Vechidiki: Vana vakwegura vanogona kuramba vachienda kuchipatara chevana gore negore kusvikira vava nemakore makumi maviri nemaviri
Aya ndiwo maitiro ekudzivirira kutarisirwa kunoitwa vana, kuongororwa kuongororwa, kuongorora muviri, kuwana zvirwere, uye kunopiwa kutarisira kutungamirirwa pamusoro pekuchengetedza, kudya, kurara, uye maitiro ehutsika, nezvimwewo.
Iva nechokwadi chekutaura izvi zvinomwe zvinokosha.
1) Mhinduro dzeMavhidhiyo ekuongorora
Zvinokurudzirwa kuti vana vawanzoongororwa:
- autism pamwedzi gumi nemana nemakore maviri (kutora muedzo weM-CHAT paIndaneti)
- kuora mwoyo gore negore kubva pazera remakore gumi nemana (kutora PHQ-9 nemamwe mapepa ehutachiona hwehutano online)
- matambudziko okusimudzira pa9, 18, uye mwedzi 24 kana makumi matatu
- zvinodhaka uye doro vanoshandisa gore rose pamakore gumi nemana (tora CRAFFT kuongorora kuongorora online)
- kuneta nehuwandu hwemuviri huwandu hwegore kubva pamakore makumi maviri nemana (kuverenga BMI yemwana wako paIndaneti)
- kutungamirira kuongorora kuongororwa kwengozi pa6, 9, 12, 18, uye mwedzi 24 uye gore negore pakati pemakore matatu kusvika kumatanhatu
- chirwere chepachifu chetachiona pamusana pekuzivikanwa kwepamusoro pengozi nemwedzi umwe uye pamwedzi 6 uye kutanga gore pamwedzi gumi nemaviri
Panzvimbo yekushamiswa nefomu rekuongorora kana mibvunzo paanenge achiongorora mwana, funga kuvazadza musati washanyira uye kuunza mafomu kana zvibereko newe.
Kana kurongedza pane zvakasiyana, kusarudzwa kunotaura kutaura nezvenyaya yakanaka yekuongorora mazano ekuyaruka kwepwere kana kushandisa zvinodhaka kana kana iwe uchifunga kuti mwana wako ane autism.
2) Mamiriro ehupenyu hwevanhu
Pane here kuve nekushandurwa pamba munguva pfupi?
Iva nechokwadi chekuudza chiremba wevana nezvekuchinja kupi zvako, sezvo izvi zvingakanganisa nzira iyo mwana wako anofunga uye anonzwa.
Kuparadzanisa, kurambana, kana kunyange kuroorana patsva zvinhu zvose izvo chiremba wevana vako anofanira kuziva nezvazvo.
Chiremba wevana vako vangave achiziva kana iwe wakanga uine mwana mutsva , asi haufaniri kuzviziva kana iwe wakarooranazve uye mwana wako ane vana vatatu vatsva pamba.
Rega chiremba wevana vako kuziva nezvemhando idzi dzekuchinja, kusanganisira chero rufu kune mhuri, kunyanya kana iwe uchifunga kuti mwana wako angave ane dambudziko kugadzirisa uye anoda rumwe rubatsiro rwakawedzerwa.
3) Ushamwari
Mwana wako anoita sei shamwari ?
Aneye shamwari yakanakisisa here?
Kunyange zvazvo mwana wose asingatenderwi kuva mushuputi wevanhu uye kuva neshamwari nevanhu vose kuchikoro, kusava nevanoshamwaridzana mutsvuku mutsvuku kuti ane matambudziko.
Anombosvibiswa here?
Anoitei kuti afare? Anobatanidzwa mune chimwe chinhu mushure memabasa ekuchikoro here?
Uye mubvunzo unokosha uyo vanhu vashomanana vanofunga kuti vanobvunzurudza - anombomanikidza munhu here?
Taura nevana vako pamusoro pevamwe shamwari (kana kusava neshamwari) uye taurira chiremba wevana kana iwe unonetseka.
4) Nhoroondo Yezvechiremba Yekare
Mwana wako ane matambudziko makuru ekurapa kubva pakuongorora kwake kokupedzisira here?
Kunyange zvazvo hofisi yevana vako inofanirwa kunge iri musha wako wezvokurapa, izvo zvinoreva kuti chiremba wevana vako anoziva zvose zvehutano hwemwana wako sezvaanoitika, hazviiti nguva dzose zvichiitika nenzira iyo.
Wakave uchienda kune imwe nzvimbo yekukurumidzira yekuchengetedza usiku here kana pakupera kwevhiki?
Ko kukuvara kwemitambo kuchikoro kunotumira mwana wako kuE ER nechirongwa here?
Mwana wako ari kutarirwa here nemishonga yezvisingagumi kana kuti zvinokonzerwa nekusangana nenyanzvi?
Iva nechokwadi chekugadzirisa chiremba chevana vako pamusoro pemishonga iyi, kusanganisira chero mishonga yemwana wako yakarongerwa.
Uye sezvamunofunga pakushanyira kurwara, iva nechokwadi chekutaurira dhiana rako nezvemhando ipi neipi ye-anti-the-counter iyo mwana wako ari kutora.
5) Zvimwe Zvirwere Zvokurapa
Iwe unofanirwawo kuudza chiremba wevana nezvemamwe mararamiro mamwe mauri kuedza kana kufunga pamusoro pekuedza.
Iwe unotora mwana wako kune chiropractor kana kuti kugadziriswa?
Unomupa mega-doses mavitamini kana kushandisa mafuta anokosha here?
Anoda here kutora mapuroteni emukoti akazununguka nokuti anofunga kuti zvichamupa musimba mukuru?
6) Kurwendo Kwemazuva Ekupedzisira uye Mazuva Ekufamba Mazano
Kunyange zvazvo uchiziva nezvenzira yakapfuura inonyanya kukosha kana mwana wako ari kurwara, iva nechokwadi chekutaurira dhiana rako nezvehupi hupi huri kuuya huri zvirongwa zvaunogona kuva nazvo.
Iwe uri kuzove uchibuda kunze kwenyika nokukurumidza, izvo zvingati zvinoreva kuti mwana wako anoda zvirwere zvakakosha zvekufamba?
Dzimwe nzendo dzinogonawo kureva kuti unoda mushonga wepiritsi yekudzivirira marariya.
7) Zvirongwa Zvenguva Yemberi uye Kuchinja kune Chiremba Mukuru
Ini ndinowanzoudza vana vakwegura kuti vanogona kuramba vachiuya kuzondiona chero bedzi vari kuchikoro, vachifunga kuti vachaenda kana vachingopedza chikoro. Izvozvo zvinowanzoita zvakanaka, kunze kwevana vanoenda kunopedza chikoro uye vachiramba vachiuya kuhofisi.
Izvi zvakasiyana zvakanyanya nevechiri kuyaruka vaduku avo dzimwe nguva vanofunga kuti vakwegura zvikuru kuti varambe vachienda kune vanachiremba vevana.
Pasi Pasi
Kuongororwa hakusi kungofanana nevana vako vanogona kupinda nekuwana shots. Ita zvakanaka kwazvo kuti uone kuti mwana wako ari kukura uye achikura zvakanaka, zvose mumuviri nepfungwa.
Sources:
AAP Policy Statement. 2016 Zvikurudziro zvekudzivirirwa kwehutano hwehutano hwehutano. PEDIATRICS Bhuku 137, nhamba 1, January 2016
AAP Clinical Report: Kuziva nekuongorora kwevana ne Autism Spectrum Disorders. Pediatrics. 2007; 120 (5): 1183-1215. Yakasimbiswa muna August 2014
CDC Mhinduro kune Komiti Yemazano Pamucheche Kutungamirira Kuchengetedza Chepfu Kukurudzira Mukurudziro mu "Low Level Lead Exposure Harms Children: A Call Renewed of Prevention Prevention"