Unofanirwa here kuwedzera protein yeupfu kuti unyengere vana vako? Pano pane matambudziko akawanda ane nzira iyi.
Protein Shakes for Kids
Chokutanga, maererano neAmerican Academy of Pediatrics, "mapuroteni anowedzera maitiro haana kuratidzirwa kuti awedzere kukura kwemasumbu, simba, kana kutsungirira."
Vavhareji mwana , kunyange mwana wemitambo, anowana zvakawanda zveprotini muzvokudya zvavo uye haadi chirongwa chinowedzera puroteni inowedzera kana kuti mapuroteni powder shakes.
Avhareji yeAmerica anodya atova maviri kana katatu kuwanda kwemapuroteni avanoda, saka havawanzodi mapuroteni akawanda.
Kutaura zvazviri, iyi proteiniti yakawanda inogona kungochengetwa semafuta uye inogona kutungamirira kuhuwandu hwemasimba sezvamungatarisira. Mukuwedzera, huwandu hwakawanda hweproteine hunoita hunoita kuti kuve nemvura yakaoma, kuora kwepvo, uye kuwedzereka kwema calcium , iyo inovaisa pangozi yeimpvo matombo.
Zvinwiwa zveMitambo
Pane kudaro, AAP inokurudzira kuti vana vanoshingaira varambe vakachengetwa zvakanaka nekunwa mvura yakadzika (yakanakisisa), mvura yakasvibiswa, kana kunwa zvinwiwa zvemitambo uye iyo inodya "mahydrohydrates mukati maminitsi makumi matatu mushure mekunyanya kushandiswa kwakanyatsotevera kutevedzerwa nemakinehydrates 2 maawa gare gare vanobatsira vateereri zviri nani kugadzirira mabasa epamangwana. "
Sezvaungave uchiziva, pane zvakanaka uye zvakaipa carbs, zvakadaro. A kukurudzira kudya carbs senyoka kana mushure mekuita muviri hakurevi kuti mwana wako anofanira kudya chips, candy, kana zvimwe zvokudya zvisina kudya .
Izvi zvekudya-takura zvinoumbwa neshuga shoma uye dzinofanirwa kudziviswa. Pane kudaro, batanidza ne-high-fiber complex carbs.
Vana vako vangangodaro havakwanisi zvakawanda zvekuwedzera makoriri vasati vavata, zvakadaro. Pane kudaro, vaukurudzire kuti vadye kudya kwekutanga kweawa imwe kana kupfuura vasati vadzidzira uye vobva vatendera kuti vave nekacheka yakagwinya mushure mekuita.
Misi, ice cream, uye mapuroteni powder zvinogona kugovera mafuta akakwirira, akakwirira mapuroteni ane mabiko akawanda. Girazi remukaka wakaderera-mafuta , yogurt, uye / kana michero itsva kana michero smoothie inogona kuva sarudzo dziri nani. Mukaka wakakora-mafuta uye yogurt zvakanaka mapuroteni-richine zvokudya zvakare.
Zvokudya zveMutambo zvevana
Kupa mwana wako wepakutanga achiri kuyaruka uye muduku wechikoro purotini pfupa inogonawo kukurudzira kuti varambe vachishandisa mitambo yekubatsira gare gare. Ichokwadi, inenge yechitatu yevechidiki mumitambo inoshandisa imwe yemhando yemitambo yekuwedzera. Uye vatambi vechikolishi vakawanda vanoshandisa mitambo yemishonga, dzimwe nguva vachitanga vasati vava kuchikoro chesekondari, kusanganisira:
- Protein supplements
- Creatine
- Amino acids
- Thermogenic / Weight Loss products
- Beta-hydroxy-beta-methyl butyrate
- Chromium
Zvechokwadi, AAP yakanyanyisa kukurudzira 'kushandiswa kwezvinhu zvinoshandiswa-zvinosimudzira zvemitambo kana zvimwe zvinangwa.'
Uye hazvishamisi kuti AAP haigoni kushandiswa kwezvinwiwa zvinodhaka zvevana, inotaura kuti 'zvinwiwa zvemasimba zvinokonzera njodzi dzehutano hukuru nekuda kwekugadzirisa zvinhu; saka, havana kukodzera vana nevechiri kuyaruka uye havafaniri kutongopera. '
Sources:
American Academy of Pediatrics, Chikamu cheMutano Mishonga uye Utano. Mifananidzo shorts: kushanda-kusimbisa zvinhu.
American Academy of Pediatrics Policy Statement. Komiti Yemutambo Mishonga uye Utano Kushandiswa Kwekuita-Kuvandudza Zvinhu. Pediatric 2005 115: 1103-1106.
Zvisikwa uye zvimwe zvinowedzera. Lattavo A - Pediatr Clin North North - 01-AUG-2007; 54 (4): 735-60