Kunzwisisa Symphysis Pubis Diastasis
Kubhadhara mapfupa mapfupa pakuberekwa kwakafanana. Chiitiko chinonzi symphysis pubis diastasis (SPD) chinowanzokonzera kurwadziwa uku. Kazhinji, pakupera kwekuberekwa, hormone inononoka inokonzera mapepa, kunyanya pa pubic bone, kusunungura. Kazhinji, ichi chinhu chakanaka sezvainoita kuti mwana aberekwe mwana uye mwana. Zvisinei, dzimwe nguva kuparadzana kunowedzera kuwedzerwa uye kunogona kuva kurwadza zvikuru kune amai pamugumo wemimba kana kuti munguva yekutanga pashure pekuberekwa.
Kana paine kunyanya kunetseka kunogona kuve kusina kumira uye kurwadziwa. Iwe unogona kucherechedza kurwadziwa uku paunenge uchifamba, wakamira, kana uchiedza kusunungura makumbo ako paunopinda muhombodo kana bhati. Mazhinji emarwadzo aya anowanzosvika pamberi pepasic bone bone, pamusoro pemamoni enyu (pasi pemapuritsi emashizha). Zvinofadza kuti chipande chinowanzobatanidzwa nevadzimai vane pamuviri chinowanzoguma nekuda kwekusununguka uye kusunungurwa kwemaviri emakumbo.
SPD Inozivikanwa Sei?
Munguva yekuzvitakura, nokuti x-rays haigoni kukurudzirwa, mushandi wako anogona kuronga ultrasound . I-ultrasound inofanirwa kutarisa nzvimbo pakati pemapfupa emapapiro. Izvo zvinowanzozivikanwa, zvisinei, kungotanga kurapwa mushure mokuita kuongororwa kubva pane zviratidzo zvako chete. Kana iwe uchitova nemwana wako uye iwe uchiri kunetseka, x-ray ndiyo inonyanya kuongororwa kuongororwa.
Zviratidzo zveSPD
Chiratidzo chinowanzoonekwa cheSSP ndechepisic bone kurwadziwa.
Iwe unogonawo kucherechedza kubvumira munzvimbo yako ye pubic bone uye ruzivo rwakawanda runofamba munzira yaunofamba nayo kana kuona kuti makumbo ako haasangana pamwe chete. Iwe unogona kuona kuti iwe unogona kunzwa kana kunzwa kutinhira kunonzwika kana uchifamba kana uchifamba nemakumbo ako.
Kune vamwe vakadzi, zvimwe zviitiko zvinogona kuva zvinorwadza.
Kunyanya, kubva pamubhedha, kupinda mubhajiro kana motokari, kupfeka mabheji, kugara kwenguva refu, kana kuita mabasa okudzokorora zviratidzo zvekuti ungave uine SPD. Chiremba wako kana nyamukuta anogona kukubatsira iwe unonyatsonzwisisa zviratidzo zvako.
Mishonga yeSPD uye Pubic Bone Pain
Kunyange zvazvo SPD inowanzobudiswa mushure mekunge muine mwana wenyu, kune zvimwe zvirwere zvinowanika apo iwe uchiri pamuviri.
- Simbisa mapapiro ako zvakanyanya sezvaunokwanisa kuburikidza nehutachiwana / kubereka binder, kufanana neKuberekwa kwePrenatal. Iwe unogona zvakare kuedza kushandisa Rebozo Mexican Shawl . Zvidzidzo zvinokurudzira kuti bhanhire rakashandura kana binder rinoshanda zviri nani kudarika rakasimba. Izvi zvinogonawo kukubatsira kuti usaramba uchikuvadzwa nekuva nepill pasi yakasimba.
Kumbira chiremba wako kana muchengeti pamusoro pemishonga. Izvi zvinogona kubatsira munguva refu. Kunyange zvazvo zvingava nguva yakasimba, vazhinji vanoti vanokoshesa. Unogonawo kukumbira mazano pane zvaungaita kumba, kuderedza kushanyira kwako kuhofisi.
- Dzivisa mamiriro ezvinhu anokonzera kurwadziwa. Semuenzaniso, gara pasi kuti uise shangu, kana kugara kune rumwe rutivi rwebhu uye svetuka pamakumbo maviri pamwe chete.
- Zvakanakisisa kuti usapinda nguva refu kwenguva refu. Kana iwe uchifanira kumira, shfeka shangu dzinonzwisisika uye edza kufamba-famba, kunyange kana izvi zvichiti iwe unongoshanduka kubva kune tsoka kusvika kune imwe nguva kakawanda. Iwe unogonawo kushandisa shato duku kana bhokisi kuti udzikise tsoka kune iwe paunomira.
- Kuchena kunogona kuva chinokonzera kurwadziwa kunorwadza. Shandisa rizi sock kana bhodhoro remvura inopisa kuti ubatsire kupa huni hunopisa kumapapiro ako. Izvi zvakachengeteka zvakakwana uye hazvirevi mishonga. Inogonawo kuitwa kakawanda pazuva.
- Mamwe maitiro ekurovedza muviri anogona kubatsira. Kumbira chiremba wako, muchengeti, kana chiremba wepanyama kuti uite. Kuvhiringidzika kunobatanidzwa mukushambira, somuenzaniso, kunogona kukurudzira kurwadziwa.
- Dzimwe nguva, mishonga inorwadza yakakodzera uye mushandi wako anogona kukubatsira kuti uite chisarudzo chinozobatsira zvikuru. Mhando dzakawanda kwazvo dzemishonga inorwadza dzinosanganisira analgesics uye anti-inflammatories.
Njodzi Zviitiko zveSDD
Iwe unogona kunge uine ruzivo rwekuputira mapfupa kana iwe uri kutakura zvakawanda, kana uyu asiri mwana wako wokutanga, kana iwe une mwana mukuru kwazvo, kana kuti iwe wakanga uine SPD mune pamuviri pekutanga.
Nhau dzakanaka ndeyokuti nguva pfupi mushure mokutaura iwe unofanira kunge uchinzwa zviri nani, sezvo kugadzirwa kwekunonoka kuchimira. Kana iwe usinganzwisisike zviri nani pashure pemavhiki mashomanana, iwe unogona kuda kukumbira mushandi wako kune kumwe kuongorora. Iwe unogona kuwedzera kuwedzera mamwe marapirwo, sekurapa kwepanyama, kubatsira kubatsira kuvaka musimba simba mu pubic bone nzvimbo.
Shoko Rinobva Kunyanya
Kubvisa mapfupa ekurwadziwa pamuviri kunogona kuita mamwe mabasa ezvinyorwa zvehupenyu zvakaoma zvikuru. Kutaura nachiremba wako kana mukukuta kunogona kukubatsira kuti uone zvaungaita kuti kuderedze marwadzo uye utangezve hupenyu huri nani nekukurumidza.
Nguva yakawanda iyi inosanganisira kugadzirisa mararamiro uye kurindira kusvikira mwana aberekwa, asi pano pangave kune mamwe mazano anobatsira anowanikwa, kusanganisira kurapa kwepanyama uye dzimwe nguva mishonga.
> Sources:
> Kutumira J, McNair PJ, Keal-Smith C, Williams M. Phys Ther. 2005 Dec; 85 (12): 1290-300. Kutungamirirwa kweSyphysis Pubis Dysfunction Pakati Pamuviri Kubata Kuita Zvekudzidzira uye Pelvic Support Mabhande.
> Flack NA, Hay-Smith EJ, Stringer MD, Grey AR, Woodley SJ. BMC Kuberekwa Kubereka Mwana. 2015 Feb 15; 15: 36. doi: 10.1186 / s12884-015-0468-5. Kutsigira, Kushivirira uye Kubudirira Kwezviviri Zvakasiyana Pelvic Support Mabhanhire seArapa yeKuberekwa-Yakaenderana Nekurwadziwa Kwepamuviri - A Pilot Randomized Trial.
> Pennick V, Liddle SD. Cochrane Database Syst Rev. 2013 Aug 1; 8: CD001139. doi: 10.1002 / 14651858.CD001139.pub3. Zvinyorwa zvekudzivirira nekurapa hutachiona nekudzoka shure pakubata.