Mumuviri wako unofamba nehuwandu hwekuchinja panguva yekuzvitakura, kubva kutenderera kusvika kune hukuru hukuru hunhu hwekuchiva uye kurwara kwemangwanani. Kukura nekugara kwevanhu vose (kana kupfuura!) Ibasa razviri pachena haisi nyore nguva dzose, uye muviri wako uchachinja semugumisiro.
Uye kana zvimwe zvichishandurwa iwe unogona kuona zvakajeka mumuviri wako, semutsara iwoyo wakaoma unogona kuratidza mudumbu rako (thanks, pregnancy hormones !), Zvimwe zviitiko mumuviri wako zvingave zvisina kuonekwa.
Vakadzi vazhinji vangashamisika kuti chii chavanotarisira kubva kumadzimai mushure memubereki. Ko mhandara yako ichachinja semugumisiro wekuita pamuviri here? Ko kutumirwa "kutambanudza" wako here? Chii chichaita sekunge uine mwana? Heano zvimwe zvekuchinja, kubva pane basa nekuonekwa, uye kuti unosimbisa sei zvepabonde kuburikidza nekuzvitakura.
Vagina Yangu Inogadziriswa Sei Pashure Pokuzvitakura?
Kuti tipindure mubvunzo uyu, ngatidzokere kumashoko ezvinyorwa pano. Mukadzi wako chimiro chiri mukati memuviri wako, kwete kunze. Chero chipi nechipi chaunoona kune kunze, kusanganisira mazai ako (mapanga kana "miromo"), clitoris, uye mons pubis (murwi apo vhudzi rinokura) ndezvezvikamu zvehutu hwako, kwete humai. Saka kana vanhu vachitaura nezvemadzimai enyu achichinja uye nekutevera pamuviri, ivo vari kutaura nezvechimiro chemukati, chirwere chinonyatsotarisa mwana panguva yekubereka.
Mukadzi wekuvhara ndewekuvhura kumwechete kwekuti kutevera kweropa kunopfuura uye panguva yekuberekwa.
Zvinhu zvakadai sekuchera, misodzi, uye mapepa zvinogona kuitika pamwe chete nemukadzi. Zvinhu zvakadai semaputi nemisodzi zvinogona kushandura kwenguva pfupi chitarisiko chako, asi kazhinji, hapana maonero akasiyana mumukadzi wako pakutanga paanoona mushure mokuberekwa nokuti mhandara inogara mukati memuviri wako.
Vagina Yenyu Ichava Yakanyanya 'Kutambanudzwa' Mushure Mokunge Mucheche Here?
Utachiona hwako hunotarisa panguva yekuzvarwa kuitira kuti ugone kubvumira mwana kudarika nheyo yekuzvarwa. Chimwe chekudzidza chakawana kuti misumbu yepadvic inobatanidzwa panguva yekuberekwa inogona kutambanudza kaviri katatu yakakwana. Ndizvo zvakawanda kutambanudza!
Nemafaro, zvisinei, mudzimai wemukadzi yakagadzirirwa kutambanudza uye kugadzirisa mwana uye mushure mokuberekwa, mhuka yacho inowanzodzokera kumashure kune inotanga kutora mimba. Mukadzi anogona kuwana "kusununguka" mushure mokuva nemwana semugumisiro wemisumbu yeplasvic inopoteredza uye kutarisa kubata kunotambanudzwa. Shanduko iyi inogona kunyanya kutaurwa kubva pane zvimwe zvinhu, zvakadai sekukura kwemwana wako, chero matambudziko panguva yekuberekwa, uye vangani vana vawakatotumira.
Kuchinja Mukuonekwa
Kuchinja kunowanikwa mukuonekwa kwemuviri wako uye kuvhura kwechikadzi kunogona kuitika mushure mokunge mimba isinguva pfupi. Kubereka kunogona kukonzera kupfugama kana kubuda kubva pamuviri kana kuberekwa. Kuzvimba uye kubhururuka kunogona kuitika kana iwe uchiratidza kuburikidza neC-chikamu kana kuti kuberekwa kwevakadzi, nekuda kwemahomoni ekuzvitakura uye zvichienderana nehuwandu hwebasa rawakave uripo, basa rekuita pachako rinogona kutungamirira kukudzika.
Kana uchinge wave nokuputika kana kubvarura paunenge uchisunungura, izvo zvichachinjawo kuonekwa kwekudya kwako kwechinguva. Uye kunyange zvazvo ivo vashoma kudarika zvavaimbova, mune dzimwe nguva, episiotomi inokosha pane dzimwe nguva kubatsira kubatsira nzvimbo. Chirwere chepisiotomy apo apo chiremba kana muchecheti anogadzira chiduku chiduku mu perineum (ganda rinobatanidza anus kusvika kumadzimai ekuzarura) kuumba imwe nzvimbo kuti mwana apfuure. Muzhinji, episiotomy inoporesa mumavhiki anenge matatu kusvika matanhatu uye mune dzimwe nguva, inogona kusiya chikara. Mucheka mutsvuku huzhinji huchasara huchaenderana nehuwandu hwepineineum hwakabatanidzwa uye kana pakanga pane chimwe chekukuvadza kumatumbu.
Nguva dzakawanda, zvisinei, zvigunwe zvitsvuku hazvionekwi uye hazvipindi mamiriro ekuonekwa kwemukadzi kana basa rako.
Shandura Mukushanda
Munowanzo, basa remukadzi wako haritauri semubairo wekuita pamuviri kana kuberekwa. Zvisinei, panogona kunge kune mamiriro apo misimba yako yeplasvic inotarisa vaginha inobatwa. Misi miviri yepadvic isupfu inopoteredza uye inotsigira chirwere chepachiviri uye chikadzi, saka vanogona kukuvadzwa kana kuderedzwa panguva yekuzvarwa kana kubva pamatambudziko ekudzivirira. Mune zvimwe zviitiko, mitsipa yepasi yeplavic yakasvibiswa kana kuti haina simba, zvichiita kuti zvinetso zvakadai sechirwere chisingaiti kana uterine prolapse. Chimwe chezvinhu zvinowanzoonekwa nevakadzi, somuenzaniso, urinary incontinence. Vamwe vakadzi vanogona kuwana mushure mekuberekwa kuti vanokonzera urini, kunyanya nebasa rakaoma, sekumhanyira kana kunyorera. Uye zvinosuruvarisa, pane zvakawanda zve "jokes" pamusoro pekuvhiringidzika kwekuvhenganisa nekuva amai vanoita kuti dambudziko revakadzi rifunge kuti "zvakajairika" kukonzera urini mushure mokuva nemwana. Hazvisi zvakasviba uye kana iwe uchinge uchinge uchinge uchinge uine mwana, kune nzira dzekubatsira kusimbisa musumbu dzako pasi.
Mishonga yako yepadvic yakaitawo basa mumabasa ako epabonde uye maruva. Vamwe vakadzi vanoona kusava nekugutsikana kwepabonde kana kunzwa semakadzimai avo hazviiti "kushanda" nenzira imwecheteyo yaisashandiswa semugumisiro wemisungo yepelvic inenge isina simba. Vamwe vakadzi vanogonawo kuona kuti zvepabonde zvinorwadza kana kusagadzikana mushure mokuva nemwana. Mishonga iri mumapapiro inogonawo kukuvadzwa kana kuchinjwa panguva yekuzvitakura uye kuberekwa. Chimwe chidzidzo chakawana kuti 91.3% yevakadzi vakarondedzera chimwe chetambudziko repabonde mushure mekuva nechecheche, asi zvikonzero zvechinetso ichocho zvinogona kubva pane zvose kubva pakuvhiringidzika kwehope kubva kumucheche kusvika kumadzimai anonzwa nezvemadzimai ake.
Chimwe chezvinhu zvinonyanya kukuvadza zvinogona kuitika panguva yekuzvarwa kwepabonde zvinokuvadza nekuda kwekupindira kwechiremba, kunyanya kushandiswa kwemasimba. Nenzira inofadza, vanachiremba havashandise simba, asi kuwedzerwa kuwedzera kukura kubva kumwana, simba rezvipfeko, uye rudzi rwebasa uye kubereka mukadzi iye wese ari kutarisa kuti marita ake ari pasi pepakati achagadziriswa sei kuburikidza nepamuviri uye kutumirwa.
Zvaunogona Kuita
Iwe wakambove wakanzwa izvi zvisati zvaitika, asi Kegel kudzidzira kunogona kubatsira kubatsira kusimbisa kuputsika kwemisumbu yepelvic pasi. Kegels inogona kupa humwe rubatsiro uye zvinokoshawo kuisa pfungwa pakusimbisa nekusimbisa pasi rako rose pasi pepamuviri paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine hutano hwakasimba. Mhando dzakawanda dzezvidzidzo zvinoshandisa nheyo yako dzakachengeteka kuti dziite panguva yekuzvitakura uye dzinogona kubatsira kubata pasi rose yepelvic kuti iite yakasimba. Usatanga chero humwe hutsva hunodzidzira, ikozvino, asi kana wakambove uchidzidzira usati wava nepamuviri, ramba uchikwira nokuti pane zvakawanda zvinobatsira.
Chidzidzo che2003 muOntario chakatorawo kuti shure kwekuberekwa kwepasi pepurogiramu maitiro epurogiramu anobatsira zvikuru pakuderedza postpartum urinary incontinence uye simba repasi repasi. Chinokosha ndechokuti mapurogiramu akabudirira ndeaya avo vanomhanya nevadzidzisi vehutano vakarovedzwa uye izvo zvinosanganisira maitiro ekudzivirira vaginal. kubudirira. Mune mamwe mazwi, zvingava zvakaoma kuzviita iwe pachako, saka iva nechokwadi chokuti utaure nachiremba wako. Utachiona hwepasi hwepelvic hunogonawo kuva sarudzo kwauri uye kune vamwe vanachiremba uye makambani einishuwarenzi arikuona kubatsira kwekutsigira vakadzi kuburikidza uye mushure mekuita pamuviri kuchengetedza zvinetso zvemangwana.
Mune zviitiko zvakakomba, kuvhiyiwa kunogona kudiwa kugadzirisa pasi pedvic uye / kana kutsigira chero zvivako zvingave zvakadonha, zvakadai sechibereko kana chidzitiro. Uye kana zvepabonde zvinorwadza zvinoshamisa kwauri pashure pokunge wava nemwana, unofanirwa kutaura nechiremba wako kuti urege kubvisa chero matambudziko kana zvirwere.
Shoko Rinobva Kunyanya
Nenzira yakawanda, chirwere ichi chimiro chakagadzirirwa kugadzirisa mwana uye hachizoshanduki zvakanyanya mukugadzirisa kana kuonekwa mushure mekuita pamuviri. Mune zvimwe zviitiko, zvisinei, semugumisiro wekukuvadza kana kuderera kwemisumbu yepelvic pasi, mukadzi anogona kuona kuchinja kwakadai semukombe continent, chikafu chekushaya simba, kana kurwadziwa munguva yepabonde. Kana ukawana chero chekuchinja ikoko, tapota taura nechiremba wako pamusoro pezvokurapa.
> Sources:
> Ashton-Miller, JA, & DeLancey, JOL (2009). Pane Biomechanics yeVaginal Birth uye Common Sequelae. Ongororo Yegore negore yeByomedical Engineering , 11 , 163-176. http://doi.org/10.1146/annurev-bioeng-061008-124823. Kudzorerwa kubva ku https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897058/
> Golmakani, N., Zare, Z., Khadem, N., Shareh, H., & Shakeri, MT (2015). Izvozvo zvinokonzerwa nepecvic pasi muscle maitiro ekuzvidzivirira kwepabonde mumadzimai ekutanga mushure mokuberekwa. Iranian Journal of Nursing uye Midwifery Research , 20 (3), 347-353.
> Harvey, M. (2003, June). Chipfevic Floor Exercises Panguva uye Pashure Kokuva Nemimba: Kuongorora Kwakarongeka Kwebasa ravo Mukudzivirira Pelvic Floor Dysfunction. Nyaya yeOstetrics & Gynecology, Yakadzorerwa kubva pa http://www.jogc.com/article/S1701-2163(16)30310-3/pdf