Uyu muedzo unoitwa kuti uone kana iwe unotambura kubva kune gestational chirwere cheshuga kana kusagadzikana kweglucose yekuzvitakura.
Kuedzwa Kwakaitwa Sei
Uyu muedzo unogona kuitwa nekutsanya kana kusina kutsanya, neropa rakabviswa kubva kumatanda emunwe kana kubva mumashure ako.
Iwe unogona kukumbirwa kunwa doro rinoshandiswa rinodhakwa rinonzi Glucola, idya jelly nyemba, kana kudya kwechinguva chaiyo, candy bar, nezvimwewo.
Ropa rako rinozobva raongororwa nehuwandu hweglucose. Chiyero chipi chaunoshandisa chichabva pane tsika yaunenge uri uye nekutsvakurudza kwakapfuura.
Apo Testu Ichiitwa
Inowanzopiwa kuvaridzi vazhinji vhiki dzinenge makumi maviri nemasere. Zvisinei, kana iwe uine mhuri yehutachiwana hwehuga kana uine chirwere cheshuga muhutano hwepakutanga, vangakuedza kare. Kunewo nzvimbo dzinoti havasi vose vanofanirwa kuongororwa kwechirwere chirwere cheshuga, kunyange chiri chiitiko munzvimbo dzakawanda. Zvichigoverwa njodzi dzinosangana nehutachiwana hwehutachiwana hwehutachiwana, icho chikamu chinokosha chekutakura pamuviri wakakwana kuongorora.
Maitiro Akapi Anopiwa
Ropa rekuisa ropa re 139 nechezasi rinoremekedzwa kwete gestational diabetes, chero chinhu chiri pamusoro pekuverenga ichi kazhinji chinotumirwa kuti chiwedzere kuedzwa. Izvi zvinowedzera kuongororwa zvichafungidzirwa mhinduro chaiyo pamusoro pekuongororwa kwegestational chirwere cheshuga.
Ngozi Inobatanidzwa
Hapana zviitiko zvinowanikwa mukuedzwa.
Ichi chiitiko chisingaiti chisingaoneki chinoda ropa chete kubva kuna amai. Vamwe vakadzi vane hanya, nenzira yakakodzera, pamusoro pemigumisiro pane bhuus ye glucose kumwana asina kumboshandiswa kuigamuchira muhuwandu hwakawanda.
Alternatives
Kwete kuedza kana kufunga kuti iwe hauna kushushikana uye kusangwarira kudya kune dzimwe nzira dzakasiyana-siyana pakuedza.
Uripi Kubva Pano?
Kana iwe "ukakundikana" muawa imwechete yekuedzwa iwe uchakumbirwa kutora maawa matatu ekuedzwa kweglucose. Iwe uchava neropa rako rakaswededzwa kutsanya, saka unokumbirwa kunwa kana kudya chimwe chinhu nehuga uye uchaedzwa paawa imwe, maawa maviri, uye maawa matatu. Iwe unofanirwa kupfurikidza mune zvitatu zvemuedzo uyu kuti "kupfuura" muedzo wose.
Kana iwe "ukakundikana" kuongororwa kwemaawa matatu iwe unogona kuwedzerwa kutumirwa kunyanzvi yezvokudya kuti udzidzise nzira dzaunogona kudzora mazinga ako ehuga kuburikidza nezvokudya. Iwe uchange uine chirongwa chekucherechedza mazinga ega shuga kuongorora kufambira mberi kwako. Zvakakoshawo kuziva kuti kana iwe ukaonekwa kuti une chirwere cheshuga cheshuga, iwe unofanirwawo kutevera mushure mokunge iwe wava nemwana wako wekutanga kutarisirwa kuti utaure navo pamusoro pekuongororwa kwemazuva ano kwechirwere cheshuga.
Sources:
Farrar D, Duley L, Medley N, Lawlor DA. Cochrane Database Database Rev. 2015 Jan 21; 1: CD007122. doi: 10.1002 / 14651858.CD007122.pub3. Nzira Dzakasiyana-siyana dzeKutsvaga Gestational Diabetes Kuvandudza Utano hweMwana nehucheche.
Garcia-Flores J, Cruceyra M, Cañamares M, Garicano A, Nieto O, Espada M, Lopez A, Tamarit I, Sainz De La Cuesta R. Gynecol Endocrinol. 2016 Feb 1: 1-5. [Epub mberi kwekudhinda] Weight-Related uye Analytical Maternal Factors muGestational Diabetes Kufanotaura Kuberekwa Urefu neChirongwa Vatori veSaabetes Fetopathy.
Wahlberg J, Ekman B, Nyström L, Hanson U, Persson B, Arnqvist HJ. Diabetes Res Clin Pract. 2016 Jan 12. pii: S0168-8227 (16) 00023-1. doi: 10.1016 / j.diabres.2015.12.017. [Epub mberi kwezvinyorwa] Gestational Diabetes: Glycemic Predictors ye Fetal Macrosomia uye Matambudziko Amaikadzi emangwana reShuga.