Homemade Fitness Equipment uye Active Toys

Wedzera diki diki yekushanda nekushanda nemapurisa e PE.

Kuchengeta vana mumuviri wakashanda hazvirevi matoyi anodhura uye gear-makagadzirwa nemapirisi e PE anogona kuita basa zvakare! Zvinhu zvakasiyana-siyana zvakadai sezvishoma zvidhori zvemaoko, maitiro ebhizimusi, hula hoops , kuruka rwonzi , uye kushandiswa kwezvikwata hazvina mari. Asi iwe unogonawo kuisa vana vako munzvimbo yekutamba (kana iwe pamba yako yokumidzidzira) usingashandisi dime. Dzorera zvisikwa zvezuva nezuva zvekuita kuti zvive pachena mahwendefa emagetsi nematayari iwe nemhuri yako kuti mushandise pamwechete.

Matanho uye zvimwe zvipingamupinyi , kana zvinhu zvokuvaka: Makadhibhobho emakadhibhodhi, mapepa emakadhibhodi, kana sofa makushi

Itai zvidhori: Dzadza mabhodhoro epurasitiki kana mazamu emukaka ane mavara machena, nyemba dzakaomeswa, kana kunyange mvura kuwedzera kuwanda. Dhiyabhorosi mazinga uye zvinyorwa zvinoda kuoma, zvino shandisa iyo triceps uye biceps. Dzidzisa vana zvakanyatsonaka kuitira kuti vasanyanya kuderedza kuyerwa kwezvigunwe zvavo. Kana kuti ita kuti vasimudze maoko pavanenge vakagara.

Kuenzanisa kwemuti: Tape yemapuranga akaiswa zvakananga pasi, kana kuti cheki yegwagwa kunze; mabhesi maviri emakanda makate, akagezwa, akaomeswa, akaiswa mumapepanhau uye akabatanidzwa pamwe chete mumutsara wakarurama; yakwegura 2 "ne 4" danda (sanded, kuti kuderedza zvinyorwa). Mushure mokunge vana vatenzi vanga-tambo vanofamba-famba, vanogona kukwira netsoka imwe here? Tiptoe? Nhano kurutivi? Ona kana vachigona kuratidza nzira itsva dzekutenderera mutsara.

Tightrope: Tambo yenyuchi yenguva dzose kana yekotoni nguo yerineni (wedzera rambo rwechipiri kuti vana varambe vachiripira)

Bhora rakanyoro (rakachengeteka kushandiswa mukati meimba): rakagadzirirwa masokisi, mabhirioni , peji yakashambadzirwa, mabheji

Parachute: Bhuku rekare. Tora zvigaro zvinofamba uye mwoyo unoshandisa nekushandisa pepa rako kuti uwane mabhora maduku, masokisi, kana mabhaloni kumusoro. Kana kuti kungofungidza parachute kumusoro uye pasi, chivanza pasi payo, uikandire mumhepo, nezvimwe zvakadaro.

Trampoline: Sofa matambo akaiswa pasi

Scoops kana catchers: Muchengetedze mabheji anovhara, uye pasi rakachekwa kunze (mitsetse yejecha kana kuvhara nematepi emagetsi). Chengetedza gadziro, zvino shandisa iyo scoop kuti inyore uye ibate mabhora maduku mumhepo kana kumashure neshamwari neshamwari.

Junior baseball bat: Geza uye gadzira isina chinhu 2-litre soda bhodhoro. Simbisa nemapuranga ane gumi nemasere (isa tsvimbo muhombodo, yakachengeteka nehuni yehuni, kupedzisa nemudhaini tape). Shandisa neWiffle balls, Nerf balls, masokisi akavhara, mabheji, nezvimwewo.

Hockey tsvimbo, baseball bat, kana pinata smacker: Girasi rekare remvura kana girasi (tarisa zvipembenene kana zvichinyangarika)

Volleyball net kana chikwata chechikwata: Chidimbu chembambo, tambo, kana yekare sash sash. Tsunga pairi isina chinhu, nzvimbo yakagadzirirwa uye mabhiriyoni e-loft, mabhora emakungwa, kana pepa rakashambadza shure uye mberi. Kana kuti iro limbo! Kana vana vasingakwanisi kana vasingazogoni mitsipa yavo pasi pechivimbo chechimbo (kana mune iyi, ibhoni), ndiani ane hanya? Regai vashandise, vamba, kana shimmy pasi pe "tsvimbo" asi vanoda.

Knock 'em down target: Cereal boxes; mabhodhoro epurasitiki inenge chero upi zvayo (isina chinhu, kana kuzadzwa nepepanhau, nyemba, kubhaira mabhora-chero zvaunokwanisa), makapu epurasitiki

Goal target: Bhedha rekare rinosungirirwa panguvo dzekugadzirira (ita nechokwadi kuti hapana chakakosha shure kwayo!), Huru makadhibhodhi bhokisi kana hovha yakasungirirwa parutivi rwayo

Twister chinangwa: Ratidza tape; risina kuvhara shandi kana shongwe ye yoga yakagadzirwa muumhando; old mouse pads kana silicone moto pads. Ipararira kunze pasi kuti uite zvidzidzo zvipingamupinyi, kutamba mitambo, mitambo yakatambanudza, nezvimwewo.

Ping-pong paddles: Maduku, akasimbiswa mapepa emapuranga ane mashizha akagadzirwa kubva mumatanda emapuranga kana makadhibhopu tubes. Kana iwe usina pirangi yeping-pong, shandisa ibhaluni kana bhora rakaputika pepaji.

Hapana zvachose: Matani europi aya anoputika haadi mhando ipi zvayo kunze kwechinguva chiduku, simba, uye mafungiro.