Nzira dzekukurudzira vana kuti vatambe kunze

Vana vanobatanidzwa kumubhedha here? Bvisa ivo uye kunze nemazano aya

Apo vana vari kutamba panze, zvikomborero zvakawanda. Kunze kwevana, vana vanoshanda nesimba, vanoziva, uye vanowanzotarisana nevamwe. Vanowana mweya mutsva uye vitamini D. Kutamba mumasikirwo kunobatsira kugadzirisa kushushikana nekugadzirisa mafungiro evana, kuvadzivirira kuitira kuti vakwanise kuita basa rechikoro uye kunyange kurara zviri nani. Uye kunyange nguva shoma shoma-kuenzanisa-kuwedzera simba rinogona kubatsira kudzivirira kuwanda muvana.

Saka kutamba kunze kunokosha. Asi dzimwe nguva zvakaoma kukurudzira vana kuti vaende. Ita chikwata ichi nemafungiro ekuti ufare uye unofara, zvichida mujare rako kana paki.

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Terefesa kune Shamwari

Vana vanowanzonyanya kufara uye vanoda kutamba kunze kana vari pamwe nevamwe vana. Izvi zvinogona kureva vana vomumba, vavakidzani, shamwari dzechikoro, kana vatambi vemakwikwi emitambo (huru yekubatana kweboka !). Iwe unogona kutobhadhara mubatsiri kana mubatsiri weamai kana vana vachida kutamba nguva yekutamba uye iwe haugoni kuva mutambo wekudyidzana. Kana, edza kuungana pamwe nemumwe mubereki kuti atendeuke kutarisira vana paki kana mune imwe yadhiro. (Uye kana zvose zvinokundikana, pane nguva dzose mitambo iyo vana vanogona kutamba vari voga .)

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Ita Puppy-Dog Meso

Kana iwe uine imbwa, svetera rudo rwemwana wako rwechipfuwo chake kuti uwane kunze kunze kutamba naye. Bhara bhora, enda kuenda, kana kungotamba. Kunyange mhuka yenguruve uye marara anogona kubuda panze (mune imwe nzvimbo yakakomberedzwa kana nzvimbo yakakomberedzwa) uye achafara nemhepo itsva nemafuta.

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Chengeta Track

Mwana wako ane chirwere chekushaya muviri here? Achawana mamwe matanho kana mapeji emabasa kunze. Mubvunze kuti angatora matanho mangani nhasi, uye vangani anofunga kuti anogona kuwana. Ndeapi matanho kune rimwe jira rakakomberedza jare, kana kuti rakakomberedza bhokisi?

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Gadzirira

Isa mune zvishomanana zvidhori zvinodhaka zvekunze izvo zvichanyengedza vana kure nezviratidzo uye kunze kwenyika. Vanachiremba havasi kukurudzira trampolines , asi vana vachanakidzwa nezvose zviri pamakumbo , chero chinonzi projectile, kana chero chinosanganisira mvura! Kana vachida kukwira kana kuputika, zvakadini nehombodo yepogo kana kuti kukwira kunonamatira kune muti? Ngozi inonakidza uye kubatsira kunobatsira vana kuti vagadzikane, vakagadzirira, uye vane chivimbo.

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Iva Chinetso

Dzorera mwana wako kumakwikwi (kana iyo ndiyo nzira yake). Izvi zvinogona kuva bhiza rebhagiki rakakomberedza chivako, mutambo weHORSE kana badminton, kana kuti chipingamupinyi nzira yekusarudza kwake. Kana iwe usingadi kupikisana, kumbira iye kuti akubatsire kudzidza chimwe chinhu chitsva, semutambo waanoita kuchikoro kana mutambo waanoziva nani kupfuura iwe.

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Uyai nechokunze kunze

Itai kuti zvinyorwa zvishoma zvive zvakanyanya kuburikidza nokuchinja nzvimbo. Kumbira vana kuti vadye chikafu, chikoro chekuchikoro, uye kunyange mitambo yebhobho kunze kwepatio kana tafura yepikiniki. Pakupedzisira, vangave vakafuridzirwa kusimuka uye kutamba vachishingaira (kunyange kana zviri kungotora nguva kubva pamatambudziko avo ematambudziko).

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Dzidzisai New Kids Old Tricks

Chii chawakanga uchifarira mitambo uye mitambo pawanga uri mwana? Wakaita here kutamba chikwata, kana chiedza chechiedza, kana kuti kuvaka mazhenje neshamwari dzako? Wakamboita kutora-up baseball kana hockey yemugwagwa here kana kuenda kunyanzvi pamusango wemunharaunda? Tsvagai matanda netsoka? Chero chii chaiva, igovana uchida mwana wako nevana vako.

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Kushora Pfuma

Chii chinonyanya kukuvadza pane kutsvaka pfuma yakavigwa? Vana vachamuka uye vabuda pasina nguva kana vachigona kuenda geocaching kana kubata imwe pokemon . Kana kana iwe uri chido chakanaka, shandisa pfuma yako mukutsvaga mujare rako.

> Sources:

> Brussoni M, Gibbons R, Grey C et al. Chii chinonzi Ukama pakati peHacky Outdoor Play uye Utano muvana? Kurongeka Kwakarongeka. International Journal of Environmental Research Nehutano Hwevanhu . 2015; 12 (6): 6423-6454.

> Collings PJ, Westgate K, Vaisto J et al. Masangano eChipamende-Chikamu Chekujekesa-Kuenzaniswa Kwebasa Rokuita uye Sekugara Kwemazuva neMuumbi Wekugadzirisa uye Cardiorespiratory Fitness mu Mid-Childhood: PANIC Yokudzidza. Sports Medicine . 2016; doi: 10.1007 / s40279-016-0606-x.