Zvokudya zvinofanira Kudzivirirwa Paunenge Wakwegura kana Kuti Kuyamwisa
Iwe unogona kunge uchitora kana uchifunga kutora amino acid zvinowedzera asi unetseke kana uchifanira kuramba uchiita kana iwe uine pamuviri. Amino acid inowedzera, isina kuroorwa kana mukusanganiswa kwakasiyana-siyana, inotengeswa kune vanhu vanofarira izvo zvinonzi zvinokonzerwa nemitambo yevashandi, mafungiro, kuora mwoyo, uye zvakasiyana-siyana zveutano.
Zvinosuruvarisa, pane ruzivo rudiki pamusoro pekuchengetedzwa kwemamino acid zvinowedzera (zvakadai se tyrosine, phenylalanine, tryptophan, uye 5-HTP) panguva yekuzvitakura, kana kune zviyeuchidzo zvakananga pamusoro pekushandisa izvi zvinowedzera panguva yekudzivirira kana kunwisa.
Vanonyatsodzivirirwa panguva yekuzvitakura.
Kudzivirirwa Kunetseka kweAmino Acid Kuwedzera Muhutano
Amino acids ndiwo mavharoti emapuroteni uye muviri wako unoputsa mapuroteni kubva kumhuka nemichero pane zvaunodya kuti upe amino acids inoda kuti masero ako uye mwana wako akure. Zvido zvako zvepuroteni zvinowedzera kuburikidza nekuzvitakura, asi chimiro chekuAmerica chinopa zvinodarika zvakakwana mapuroteni. Kuwana zvakasiyana-siyana zveprotini kubva kune zvakasiyana-siyana zvinogona kubatsira kuti uwane huwandu hwakakwana hweamino acid.
Kunyange zvazvo amino acids ari muzvokudya zvine protein, chiyero chinowanikwa mumamino acid zvinowedzera kune chikuru pane izvo zvakawanikwa muzvokudya zvakajairika. Kushandisa chikamu chisingawanzo chechimwe chinhu chakakonzera mukana wemigumisiro mumuviri wako, zvose zvinotarisirwa uye zvisingadiwi.
Kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yehutano kana vari kutora mishonga haisati yasimbiswa.
Ramba uchifunga kuti zvipfeko hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi.
Kunyange iwe unogona kutungamirirwa kuti utende kuti mumwe mugadziri anoshandisa "zvisikwa" kana "zvakachena" zvishandiso, zvizhinji zvezvigadzirwa zvinobva kune imwechete shoma yevanogadzira.
Iko kwakave nekuratidzwa kunoratidza kuti iwe kazhinji haugoni kuwana zvaunofunga kuti uri kuripa.
Mamwe maAinic Acid Warnings
- L-tryptophan : Iri amino acid inoratidzika seinogona kusachengeteka panguva yekuzvitakura uye haikwanisi inozivikanwa nezvekuchengetedzwa kwayo panguva yekuyamwisa. Izvozvo zvinogona kukonzera chirwere chepachena chetachiona chinonzi eosinophilia uye chinogona kuita kuti chiropa kana chirwere chepfungwa chiwedzere. Inogona kukonzera migumisiro yechirwere yakadai seyeusea uye kurutsa.
- 5-HTP naL-arginine : Hapana zvakakwana zvekuvimbika maererano nekuchengetedzwa kweizvi zvinowedzera panguva yekudzivirira kana kunwisa. Zviri nani kuti ugare wakachengeteka uye usavatora semafuta.
Shoko Rinobva Kunyanya
Kana iwe uri nepamuviri uye uchifunga kushandisa amino acid zvinowedzera (kana chero imwe nzira yemishonga yakasiyana-siyana), zvakakosha kuti ubvunze chiremba wako wekutanga. Kuzvibata kunogona kuva nemigumisiro yakakomba. Kana uine kuora mwoyo, zvakachengeteka zvikuru iwe nevana vako kuwana rubatsiro rwezvechiremba uye shandisa mishonga chete yakakodzera kuvakadzi vane pamuviri kana kuti vanoyamwisa.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.
> Sources:
> 5-HTP. MedlinePlus. https://medlineplus.gov/druginfo/natural/794.html.
> L-arginine. MedlinePlus. https://medlineplus.gov/druginfo/natural/875.html
> L-tryptophan. MedlinePlus. https://medlineplus.gov/druginfo/natural/326.html.