Kushandisa pamuviri kunobatsira iwe. Izvo zvakanakawo kumwana wako. Kubatsirwa kwekurovedza muviri muhutachiwana hakusi kurongedzerwa sehutambo mune dzimwe nzvimbo muhupenyu hwako. Zvimwe zvezvibereko zvekurovedza muviri zvinosanganisira:
- Kushoma kuzvidzora kuzvidzora (Backache, kuvimbiswa, nezvimwewo)
- Zvishoma zvingaita kuti uwedzere kuwedzera mukure pamuviri
- Kuderedza ngozi yekuita chirwere cheshuga
- Basa rakaoma
- Kurumidza kugona kubva pakuberekwa
- Mwana wako achange achida kuva akachena uye akanyarara
Saka nei zvakadaro kuti madzimai evakadzi vari pamuviri ari kuwira? Vamwe vanofungidzira kuti ndeyekuda kwekutenda kwenguva yakareba pamusoro pekudzivirira pamuviri. Zvitendero zvinotaura kuti vakadzi vane pamuviri vanofanira kudya zveviri uye kuviga mudzimba dzavo. Vakadzi vanowanzotaura kuti vanorega kuedza pavanotanga kunzwa zvisina kunaka nekupera uye zvirwere zvemangwanani zvinowanzovhiringidza maitiro avo. Mashoko akanaka ndeokuti kuramba uchiita maitiro kunowanzobatsira zviratidzo zvinowanzoonekwa zvekuzvitora zvishoma kududzwa. Izvi zvinoita kuti zvive nyore nyore kubvumira pamuviri.
IAmerican Congress of Obstetricians uye Gynecologists (ACOG) yakagamuchira Centers for Disease Control and Prevention's (CDC) mirayiridzo yekuita zvepabonde pakuzvimba. Aya mazano anotaura kuti vakadzi vane pamuviri vanofanira kuita maminitsi makumi matatu emabasa ekuenzanisa, mazuva mazhinji evhiki.
Mashoko akanaka ndeokuti iye haafaniri kunge ari mujimini kana kurongeka . Izvi zvinogona kuva zvishoma semazuva matanhatu kusvika 6-7 ekufamba nemurume wako kana shamwari dzako, kana mazuva manomwe ekuberekwa kwebasa rekuberekwa kana kusanganiswa kwebasa raunoda. Kune maitiro mashomanana mashomanana asina kukwana pamuviri, taura nachiremba wako kana mukukuta pamusoro pezvidiwa zvako zvemuitiro.
Zviratidzo Zvinonyevera Panguva Yokudzidzira
Kudzidzira muviri kunowanzove noutano kune wese wese uye kune matambudziko mashoma. Kunyange mumwe munhu achange ane matambudziko. Iwe unofanirwa kurega kushandisa nguva pfupi, zvisinei kuti unhu hwehutano hwako hupi, kana une chimwe chezviratidzo zvinotevera :
- Chizutu
- Kuora mwoyo
- Headaches
- Kushoma kweBhethati
- Uterine contractions
- Vaginal Bleeding kana mvura inosviba
- Heart Palpitations
Kune vanhu vasingafaniri kuita zvepamuviri .
Kudzidzira muviri kunogona kuva chikamu chinonakidza chehupenyu hwezuva nezuva. Pane nzira dzekuwana mumaminitsi makumi matatu emabasa anenge anenge mazuva ose. Chimwe chinhu chikuru ndechekuyeuka kuti haifaniri kuva yakasimba maminitsi makumi matatu. Iwe unogona kuputsa iyo pasi muzvirongwa zvitatu zvemaminitsi gumi ekureba kana maminetsi gumi nemashanu. Chinokosha chakakodzera muhupenyu hwako nekuita kuti uve tsika yakanaka yehupenyu.
Chiremba wako kana nyamukuta anofanira kukwanisa kupindura mibvunzo yako yakawanda pamusoro pekudzivirira nekudzidzira. Kana vachida kuti iwe utaure nemudzidzisi wega unova nechokwadi chokuti vane ruzivo rwevakadzi vane pamuviri. Unyanzvi wako anogona kukwanisa kukupa kutumira rubatsiro.
Yeuka, kurovedza muviri hakusi kungoita purogiramu yaunofarira kuita, kushambira, kana kunyange kufamba. Icho chokuita nekufambisa kupfuura iwe zvauri kuita iye zvino.
Izvi zvinogona kuva zvinhu zviri nyore muupenyu hwako. Yeuka, kufamba kwose kwakanaka kufamba, uye zvose zvinowedzera. Taura nachiremba wako kana muzukuta pamusoro pekuita basa nekufambisa muviri kunofanira kuva nehupamuviri wako. Vanogona kunge vane mazano akanaka mauri.
Sources:
Petersen et al, "Correlate of Physical Activity pakati pevakadzi vane pamuviri muUnited States," Medicine & Science in Sports & Exercise; Mbudzi 2005; p.1748-1753.
"Kuberekwa kwako nekuberekwa, Kushandurwa Kwechina." The American Congress of Obstetricians uye Gynecologists (ACOG) uye Meredith Books, 2005.