Uri Kuwana Iron Inofanirwa Kudzivirira Kuva Nesimba Here?
Chirwere chepamuviri pakuberekwa chinowanzoitika uye kazhinji kacho chinokonzerwa nekushayikwa kwesimbi. Iron ndiyo mineral iyo munhu wose anoda. Vakadzi vane pamuviri vanoda mamwe iron nokuda kwezvikonzero zvakasiyana-siyana. Chikonzero chikuru ndechokuti iron inobatsira muviri wako kuti uite ropa idzva kutakura oksijeni nemichero kumwana panguva yekuzvitakura. Pakuguma kwekuita pamuviri, iwe uchava ne 30-50% kuwedzerwa muropa rako mumuviri wako kupfuura apo wakatanga kutora.
Zvido zvako zvesimbi zvinowedzera 100% pane zvaunotarisirwa usati waita pamuviri.
Kusvikira kumagumo ekuzvitakura, mwana wako achave achichengetedza simbi kwemwedzi mitanhatu yekutanga yehupenyu. Vacheche havawanzi kuwana yakawanda yakawanda kubva pazvokudya zvemai vavo panguva ino uye vanovimba nemabhuku avo esimbi.
Kazhinji, vakadzi vanoongororwa kanenge kaviri panguva yekuzvitakura kwekushaya ropa. Kazhinji pakutanga kwekudzivirira uye zvakare kwemavhiki makumi maviri nemasere. Ndinoda kukuudzawo kuti pakati pemasvondo makumi maviri nemaviri nemakumi maviri nemaviri haisi nguva yakanaka yekuedza kupera kwesimbi. Mutumbi, panguva ino, wakangodaro wakava nekukura kukuru muropa, uye zvinotora zvishoma kuti mazinga ose aenzane. Saka kana iwe ukaedzwa munguva ino uye zvinoratidza kuti iwe une chirwere chepfungwa, iwe unogona kunge usina. Kumbira kuti udzoserwe shure kwemavhiki 34 - 36.
Kuve wakaderera mune simbi kunogona kukonzera iwe kunzwa uchinetseka kudarika zvinowanzoitika pakuve nepamuviri, kuita kuti iwe uwedzerwe kurwara uye utachiona, uye zvimwe zvinetso zvinogona kuitika.
Kune zvimwe zvipingamupinyi zvinokonzerwa nesimbi shoma:
- Kana iwe wakanga uchingodya kudya kuti uremerwe uremu.
- Kana uchinge uchinge uchinge uchinge uchinge wava pedo kupfuura makore maviri ari oga
- Kana iwe wakanyorovesa nguva yako
- Kana iwe usingadyi zvokudya zvakanyanya musimbi
- Kana iwe wakaidza pasi kana kuti wakanzi iwe une chirwere
Nzira yakanakisisa yekuwana iron yaunoda ndeyekudya kwako, mapiritsi esimbi haasi mhinduro kune wese.
Mapiritsi emidziyo anogona kukonzera chirwere, kuvhiringidzika , kushungurudzika mumimba, kudzivirira muviri wako kuti urege kutora mune dzimwe mishonga, uye hauna kufanana nyore nyore sesimbi kubva pakudya . Ichatorawo kusvika mavhiki masere kune chero kurapwa kwaunoshandisa kuratidza, kazhinji. Kana iwe uchida rubatsiro rwekuwedzera, funga kuitora kubva mumvura yakadai, yakadai seChlorophyll, Flora-Dix (vitamini), kana kuti herbs yakadai sedhick dock. Mushandi wako anogona kukupa mamwe mashoko.
Zviratidzo zveAnemia
Iwe unogona kunge une hanya nehuwandu hwehutachiwana mukuzvitakura. Heano zvimwe zvezviratidzo zvinozivikanwa zvehutachiwana pakuberekwa:
- kuneta
- kunzwa kuneta
- chizoro
- kukurumidza kufema
- kunzwa kunotonhora, kunyanya mumaoko nemaoko
- kuva akachena
- headaches
- dambudziko nematambudziko
Pasinei nokuti une zviratidzo zvekushaya ropa here kana kuti kwete, iwe unowanzoedzwa kuve nepamuviri. Kazhinji unyanzvi wako achakuedza pakutanga kwekuita pamuviri uye pakupera kwechipiri chetatu. Pane zvinhu zvaunogona kuita mukurapa anemia mukuzvitakura kubva pakudya zvimwe zvakagadzirwa nesimbi zvakagadzirirwa kutorazve mamwe masimbi ekuwedzera.
Pane nzira dzakawanda dzekutora dare rakawanda mukudya kwako. Heano mazano mashomanana kuti abatsire kuwedzera kushandiswa kwesimbi mune zvekudya kwako:
- Wedzerai vitamini C pachitora simbi
- Ika nesimbi yakakoswa (Izvi zvinogona kuwedzera simbi ne50%.)
- Dzivisa caffeine
- Dzivisa bhuru rakawandisa
Zvakanaka, saka zvino zvaunoziva kuti nei iwe uchida dare uye maitiro ose okuita kuti zvive nyore kunyanya kubatikana, ngationei kuti ndeapi iwe unogona kuwana dhidhi muzvokudya zvako:
Green Leafy Vegetables
- Broccoli
- Sipinachi
- Greens
- Kale
- Bok Choy
Nyemba
- Tofu
- Ipiyo Nyeredzi
- Mazai ane maziso matsvuku
Izvo pamwe nechingwa chakakwana chezviyo uye zviyo, mazai, mavara akaoma kana kuti akashandurwa, akagadzira pasta, uye yakasviba nyama yakatsvuka.
Iwe uchada dare kwehupenyu hwako hwose; munhu wose anoda iron. Kudzivirira kana kurapa chirwere chepemheyo kuchaita kuti unzwe uchinaka uye hutano muupenyu hwako hwose. Iwe unoda kuwana nzira inokubatsira kuti uwane iron yako kuburikidza nechikafu kana zvichibvira.
> Kwakabva:
> Obstetrics: Kazhinji uye Zvinetso Zvokugadzirira. Gabbe, S, Niebyl, J, Simpson, JL. Shanduro yechitanhatu.
> Akachenjera Mukadzi Herbari nokuda Kwekubereka Gore. Susun Weed. Ash Tree Publishing. 1996.