Apo zvinouya kune akachengetedzeka mwana akarara panzvimbo dzevana, pamusana wavo ndiyo inowanikwa zvakajeka, inodaro American Academy of Pediatrics (AAP). Chikonzero: Iyi nzvimbo yekurara yakaratidzwa kuderedza chiitiko che Sudden Infant Death Syndrome (SIDS).
Kutaura zvazviri, kubvira muna 1992, apo AAP yakatanga kurumbidza kuti vana vose vacheche (kubvira pakuberekwa kusvikira pazera 1) vagovata pamasana avo, panguva yepamusoro, uye panguva yeusiku, chirwere chegore reSIDS chakaramba chinopfuura 50 muzana.
Uye pakange pasina kuwedzera kwekuchera kana kutsvaga kubva panguva iyoyo.
Apo kutsvakurudza kuchiri kuenderera mberi, zvidzidzo zvinoratidza kuti vana vanotora oxyjhini shoma uye vanobvisa kabhasi carbon dioxide pavanorara pamimba yavo. Mune mamwe mazwi, pavanenge vari mudumbu ravo, mucheche anongokwanisa kugadzirisa mhepo kubva muhomwe duku yemubhedha akatenderera kumativi emhino. Kunyange zvakadaro, zvimwe zvakawanikwa zvinoratidza chokwadi chokuti vana vakawanda vanofa kubva kuAIDS vane zvivako zvisina kufanira zvepfungwa dzavo, zvichida nzvimbo dzinodzivisa kusimuka kuti vazvibvise pangozi (sekutsvaira). Uye sezvo zvisingakwanisi kuziva kuti vana vachamutswa zvisizvo, zviri nani kuva vakachengeteka kudarika urombo.
Kuwana mwana wako achangoberekwa kurara pamusana wake kungangoita sokuti hazvibviri, sezvo vana vakawanda vanoita sevanorara zviri nani mudumbu kana pamativi avo, kunyanya kana vakavhara mubhokisi remubereki kana mutarisiri.
Iva nechokwadi, zvakadaro, nekufamba kwenguva mwana wako achazoshandiswa kumwana uyu akachengeteka akarara. Zvechokwadi, kana mwana wako achikwanisa kuvhara, anogona kuzvitsigira.
Miitiro yehope Yokuderedza Dambudziko reSIDS
Mukuwedzera pane kutevera mazano aAAP kune vana vanogona kurara, unogona kudzivirira mwana wako kubva kuZIDS nekutevera mazano akajeka ekuchengetedza kurara:
- Sarudza kubata zvakasimba pamusoro. Kutenga mateteti akachengetedzwa akachengetedzwa, akavharwa necheji rakagadzirirwa, uye usamboisa mwana wako pasi kuti ararame pane zvishoma, sezvakaita mapiritsi, quilts, uye makwai emakwai.
- Chengetedza nzvimbo yekurara yakachena uye yakajeka. Izvi zvinoreva kuti hapana zvinhu zvakanyorova, matayipi, mapiritsi, mabheketi, quilts, zvikanda zvemakwai kana bhakesi bumper.
- Chengetedza nzvimbo yako yehope yepedyo pedyo asi yakaparadzana. Apo mwana wako akagona kurara muimba imwechete iwe, haafaniri kurara panhovo kana pamubhedha kana chigaro chekugara nevanhu vakuru kana vamwe vana. Pane kudaro, mwana wako anofanirwa kurara mubhasininet, chidimbu, chivako kana mubhedha wechiri-co-sleeper.
- Chengetedza kutsetseka mumwana wako. Mune mamwe mazwi, kwete kunyanya kupisa kana kutonhora zvikuru. Uye usamboisa mwana wako pedyo ne-air-conditioning kana kupisa moto, mahwindo akazaruka kana zvimwe zvinyorwa zvemashizha.
- Dzoka mbatya. Pane kudaro, shandisa mari (sleep-one-piece or sack sack as alternative to blankets.
- Funga nezve pacifier. Pacifiers dzakaratidzwa kuderedza dambudziko reSIDS, asi usamanikidze kana mwana wako asingadi.
Sources: American Academy of Pediatrics, National Institutes of Health