Kuvhiringidzika kwakapoteredza kudengenyeka kwepabonde kwemashure kunoderera. Tiri kutaura pamusoro pazvo zvakare mune zvenhau, mumahofisi echiremba uye mumapoka emamai. Zvinoshamisa kuti vamwe vakadzi vari kutsvaga kurapwa, asi tiri kubuda kunze kwebaba here? Mazuva ano mababa vanoita chikamu chinokosha pakurera vana. Nevamwe vanababa vachigovana mabasa ekurera vana nekushandisa nguva yakawanda pamba, madzibaba emazuva ano vari kutarisana nekudengenyeka kwepasipo nekuzvidya mwoyo.
Kushungurudzika kwepateralist (post-birth depression) (PPND), kana mababa evanhu vanonyanya kufara uye kushungurudzika kwepfungwa (PPMADs) maitiro ekunetseka kana zvimwe zvirwere zvepfungwa zvakadai sekuzvidya mwoyo. Matambudziko aya akafanana nezvakaitwa nevamwe amai kana mwana achangosvika. Vakawanda sevana mumadzibaba mana matsva muUnited States vanogona kuve nekudarika kukuru kwevhiki ina mushure mokuberekwa kwemwana. Kusvikira 50 kubva muzana yevarume vanorondedzera kuberekwa kwababa vavo mushure mekuberekwa kana shamwari yavo iri kutambura nekupera kwepabonde, uye inofungidzirwa kuti 18 muzana yevarume vane hutano hwekupedzisira shure kwechibvumirano iyo inobvumidza kuongororwa uye kurapwa. Nhamba idzi dzinotyisa kwazvo, asi zvinotyisa zvikuru ndezvokuti zvizhinji zvehutano hwehutano husingaoneki, hunoonekwa kana kuti huchibata.
Kuongororwa kwechangobva kuitika kwakaratidza kuipa kwemaitiro ekuberekwa kwepaternal postpartum uye kushungurudzika kunogona kuva nekurera vana apo vana vanokura kuva vaduku.
Muchidzidzo chevanotsvakurudza vanobva kuNorweswestern University chidzidzo chakatevera vakaroorana makumi matanhatu nematanhatu panguva yemavhiki matanhatu ekutanga ehupenyu hwavo uye vakadzokera kune vakaroorana zvakare mushure memwedzi 45. Mumwe nomumwe, mubereki mumwe nomumwe akazadza mibvunzo yekuongorora maitiro avo ekuora mwoyo uye manzwiro emwana wavo uye maitiro.
Chidzidzo chacho chakawana kuti baba vane mwana blues vanogona kunge vakaita zvakanyanya pamararamiro emwana sezvo amai vari kurwisana nechimwechete.
"Ichokwadi ndechokuti, zvichipiwa kuti kazhinji vabereki vari mumusha vanobata nemwana, zvose zviratidzo zvekuora mwoyo kwevabereki zvinogona kuva nehutano hwakafanana nekusvika pakuti zvose zvinoda kutariswa," anodaro Sheehan D. Fisher, a co-author of the study.
Kushungurudzika uye kushayikwa kwekukurudzira kunobatanidza nekudengenyeka kwepakuvamba kunogona kukonzera mubereki asina kuvimbiswa uye iyezvino kuti baba vanobatanidzwa semama, zvakakosha kuisa pfungwa pane zvinodikanwa zvevabereki vose.
"Kazhinji, mumitemo yedu, madzitateguru haana kumboonekwa seanokosha mukutarisira kwevana," Fisher anoti. "Zvino izvo zvave zvichive kuchinja kwemababa vari kuwedzera, ndinofunga kuti isu tangotanga kuona kuti tinofanira kuisa pfungwa kune vose vari vaviri."
Chii chingawedzera mikana yako yekutarisana nemafungiro ekuberekwa kwevabereki nehutano hwekuzvidya mwoyo:
- Kusakwanisa kurara zvakanaka
- Kuchinja mune mahomoni
- Nhoroondo yehupenyu hwekuora mwoyo
- Ukama hwakashata nemudzimai
- Ukama hwakashata nemumwe kana vabereki vose
- Ushamwari hunozvidya mwoyo - pamwe chete nemumwe wako kana nevamu-mitemo
- Kuwedzeredza kunetseka pakuva mubereki kana baba
- Mhuri isinganzwisisiki (yakadai sekusava kana kuroorwa kana baba vanoita baba)
- Kushaya hutano hwevanhu
- Kushayiwa kwekutsigirwa nevamwe
- Zvinetso zvezvemari kana kuti zvigaro zvishoma
- Inzwi rekuiswa kunze kwekubatana pakati peamai nemwana
Zviratidzo zvehutano hwepaternal perinatal uye zvinetso zvekuzvidya mwoyo:
Iwe unogona kunge uri kutarisana nemafungiro ekudzivirira muviri uye kuzvidya mwoyo kana iwe uri kunzwa uchinetseka, usina chinhu, unogumbuka uye wakatsamwa, kana kuti usingagoni kudzora shure kwekuzvarwa kwemwana. Zvimwe zviratidzo varume vanogona kunzwa zvinosanganisira kusingagumi kunetseka pamusoro pekupa mari yemhuri yako, kusafarira mubereki, kuzvizvidza kana kubviswa kubva kumhuri neshamwari. Dzimwe nguva kuora mwoyo kwevarume kunoratidzika sezviratidzo zvepanyama, matambudziko akadaro ekurara, kusagadzikana kwepabonde, bhakkache, kuora musoro kwepamusoro kana kushungurudzwa kwekudya.
Kurapa kwehutano hwemababa nehutano hwepfungwa nekuzvidya mwoyo:
Nhanho yekutanga kune kurapa inozarura kune mumwe wako uye vamwe vadiwa. - kungobvuma kuti uri kurwisana inhanho huru. Varume vazhinji havakurukuri mafungiro aya uye vanogona kunge vane dambudziko kutanga nhaurirano kuitira kuti vakadzi vatsigire shamwari dzavo vane hurukuro idzi dzakaoma. Nhanho inotevera ndeyokuwana mutarisiri wehutano akakodzera, sachiremba kana chiremba anokwanisa kuongorora zviratidzo zvako uye anouya ne chirongwa chekurapa chinoshanda kwauri. Vamwe varume vanogona kubatsirwa nemunhu mumwechete wepfungwa kana kubatana neboka rekutsigira nevamwe varume vari kurwisana nezvinhu zvakafanana. Kune vamwe, mishonga inogona kudiwa. Kuzvitarisira kunokosha zvakare kune vose vari vaviri panguva yekusununguka kwenguva. Tora nguva iwe pachako-ingave husiku huno neshamwari, kufamba kwenguva yakareba kana imwe nguva mune zvekurovedza. Izvi zvinenge zvakasiyana kune baba vose, asi zvakakosha kuyeuka munhu wawakanga uripo usati waita mwana uye kuwana rufaro mumabasa akakuita kuti ufare usati wava baba.