Pari zvino, pane tsvakurudzo shomanana inobatanidza kudya uye kubereka kwevakadzi vane endometriosis . Hakune zvokudya zvesayenzi zvinopupurirwa zvichakubatsira kuti uwane pamuviri . Zvisinei, pane kuve nekutsvakurudza pamusoro pebasa rekudya uye kurwadziwa kwepelvic muvakadzi vane endometriosis. Panewo zvidzidzo zvinotarisa kuzvokudya uye iyo yakawanda inopera ye endometriosis.
Zvinokwanisika here kuti kudya kunoshandiswa kunowedzera kuderedza kurwadziwa kwepachesi-kana kuderedza dambudziko rechirwere-kunogona kukubatsira kuti uwane pamuviri? Panguva ino, hatizivi.
Kana zvipembenene zvemakemikari kana kusungirira zvakadzivirira mafuropian tubes , kana kuti zvinopesana nehutachiona kana utano hwakanaka hwehutoripian tube , hapana kudya kunogona kuvandudza mamiriro acho ezvinhu. Kuvhiyiwa kana kurapa kwaVIV kunoda kudiwa.
Izvozvo zvakati, kudya kunogona kuvandudza mararamiro ekuberekwa pamwe chete nekurapwa kwekuberekwa kana chirwere. Hezvino izvo zvinotsvakurudzwa zvinotaurira pamusoro pe endometriosis uye kudya.
Zvimwe Omega-3s, Zvishomanana Zvokudya Zvokudya
Padzidzo dzose pamusoro pekudya uye endometriosis, kutsvakurudza kutarisa "zvakanaka" uye "zvakaipa" mafuta maererano nejodzi ye endometriosis ndiyo yakakura uye inogutsa.
Vakadzi vanodya marefu emafuta anotengesa vanowanzova ne endometriosis. Kune rumwe rutivi, vakadzi vane omega-3 fatty acids muzvokudya zvavo vashoma kuti vaongorwe vane chirwere.
Kakawanda, nyanzvi dzekudya dzinokurudzira vanhu vose kuderedza kana kubvisa mafuta anotengesa kubva kune kudya kwavo uye kuwedzera omega-3 kudya. Izvi ndezveruzhinji hutano hwakanaka.
Zvokudya zvaunofanira kudzivisa kana kuchenjerera zve:
- Zvokudya zvakabikwa
- Pastries, kunyanya avo vane ruvara rwakashata
- Margarine (akawanda ari kuwedzerwa kutengesa mafuta pasina)
- Crackers
- Zvokudya zvinokonzerwa nechinokanganisa "zviduku zvakanyanya hydrogenated"
Zvokudya unofanira kuwedzera pane zvekudya zvako kuti uwedzere mafuta omega-3 ane utano hwakanaka:
- Flaxseed mafuta
- Mafuta ehove
- Chia mbeu
- Walnuts
- Sarimoni
- Mackerel
- Oysters
- Sipinachi
Kuwedzera Antioxidants kune Zvokudya Zvako
Kushushikana mupfungwa kunogona kuita basa mu endometriosis. Iwe unogona kunge wakanzwa nezvemahara radicals. Radicals yakasununguka inogadzirwa mukati memasero edu apo simba risina simba rekumashure rinoparadzana. Izvi zvisingasimbiswi makomikari zvisungo zvinotsvaga mamwe mamolekemu uye vanoedza kuba kana kuvhuna zvisungo zvavo voga. Izvi zvinogona kutungamirira kusero rinokuvara nekufa. Izvi zvinonzi "oxidative stress."
Imwe nzira yekusununguka yakasununguka mumuviri inowanzoitika. Semuenzaniso, kusika rusununguko rusununguko chikamu chekuti muviri wemuviri wechirwere unorwisana sei nehutachiona. Iwe unoda kuti muviri wako uparadzanise "masero mashoma" semabhakitiriya kana mavairasi. Kunyanya kushungurudzika kunokonzerawo kuitika kwekukwegura.
Zvisinei, apo rusununguko rusununguko rwakawanda kwazvo, runogona kurwisa masero akawanda akawanda ane utano. Kuwedzeresa rusununguko rusununguko kunotungamirira kumagadzirirwo emaketani, uye radicals rusununguko kuparadzanisa zvakapetwa kakawanda maserosi ezvisungo. Izvi zvinogona kuguma mukurwara uye kukwegura.
Zviratidzo zvehupenyu hwehutano hwehupombwe hwakanyanya muvakadzi vane endometriosis.
Zvinofungidzirwa kuti izvi zviratidzo zvinogona kukurudzira mapumetari-sezvivara kuti zvikure uye kunamatira kune nhengo uye zvisikwa kunze kwechibereko. Imwe nzira inobvira yekuderedza kushungurudzika kwehutano mukati memuviri kuwedzera nhamba ye antioxidants muzvokudya zvako.
Antioxidants inomisa kushandiswa kwemaketani esero rinokonzerwa nekusununguka kwemasimba. Panzvimbo yekusununguka kwekusununguka kwakasununguka pane imwe sero ine utano (iyo inowedzera yakawanda radicals huru), inozvibatanidza kune antioxidant. Iyo antioxidant inotambisa rusununguko rusina rusununguko, iyo inogadzirisa kupindira kweketani kwemajeri emagetsi.
Vatsvakurudzi vakawana kuti vakadzi vane endometriosis vanoita kunge vane zvishoma zvema antioxidants mukudya kwavo.
Chimwe chidzidzo chakaisa vakadzi pazvokudya zvakanyanya muma antioxidants kwemwedzi mina. Pashure pemwedzi mina, zviratidzo zveropa nekuda kwekushungurudzika kwehutano mumadzimai aya zvakaderera. Zvokudya zvakabatanidzwa mu-high-antioxidant kudya ndizvo izvo zvakakwirira mavitamini A, C, uye E.
Muchidzidzo ichi chaiwo, vatori vechikamu vakanga vachida kudya 1050 μg ye vitamini A (150 muzana yekurudziro yezuva nezuva), 500 mg yevhitamini C (660 muzana yekurudziro yezuva nezuva), uye 20 mg e vitamin E (133 muzana ye the RDA).
Nzira yakanakisisa yekuwedzera ma antioxidants muzvokudya zvako ndeyekudya mavggies akawanda uye michero yakanaka. Zvokudya zvakanyanya mu antioxidants (kunyanya zvakanyanya mavhitamini A, C, uye E):
- Mbambaira
- Nzombe Chiropa
- Sipinachi
- Karoti
- Cantaloupe
- Peppers
- Mangoes
- Mhete-mazai ejo
- Oranges
- Amamondi
- Sunflower mbeu
- Gorosi germ mafuta
Yogurt uye Cheese: Dairy Foods for Endometriosis
Mune chidzidzo chaisanganisira vakadzi vanopfuura 70 000-uye 1,385 zvirwere zvakaonekwa zve endometriosis-zvakawanikwa kuti vakadzi vakadya zvitatu kana kupfuura zvekudya zvechizi vaiva 18 kubva muzana vashoma kuti vaongorwe ne endometriosis kana vachienzaniswa nevakadzi vakarondedzera chete marisi maviri servings pazuva.
Sei chikafu chekudya chichienzaniswa nekuderedza mungozi ye endometriosis? Ndiyo chirongwa chemukaka here? Mukaka wamafuta? Zvingava here zvibereko zvinowanzowanikwa mumigadzirwa yemiti, se calcium uye vitamini D? Izvi hazvizivikanwi.
Calcium Foods for Endometriosis
Kana iine calcium inowanikwa mumakisi emishonga anochera endometriosis ngozi, mukaka wekutengesa hausi iwe chete unosarudza. Aya ndiwo mashoko akanaka kune avo vane chirwere chemazi kana kuti kusagadzikana.
Kubika kwekalidhi kwakawanikwa kuti kuderedze hutano hwehutachiona uye hwekuputika mumuviri. Zvichipa kuti zvose zvinokonzera kukanganisa nekuputika zvinosanganiswa ne endometriosis, kuwedzera mamwe calcium pane kudya kwako kunogona kubatsira kuderedza kuputika.
Zvokudya zvakakwirira mu calcium zvinosanganisira:
- Zvokudya zvekudya (kunyanya mozzarella, cheddar cheese, uye yogurt)
- Sardines
- Yakasimbiswa mukaka unoshandiswa (wakaita soy, almond, kana mukaka wekakhuni)
- Yakasimbiswa juisi yemarangi
- Sarimoni, nemapfupa
- Cooked kale
Vitamin D ye Endometriosis
Zvidzidzo zvakawana kuti vakadzi vane madiki emuviri we vitamini D vanowanzova ne endometriosis. Tsvakurudzo yakawanawo kuti pasi yakakura yevhitamendi D inobatanidzwa nekushaya vana muvarume nevakadzi.
Chimwe chidzidzo chakaongororwa mazinga evakadzi vema vitamini D maererano nehupenyu hwavo hwekupedzisira we endometriosis, kusarudza vakadzi mumapoka mashanu. Vakanowana kuti vakadzi vakaisa munzvimbo yakakwirira yepinini (vane mavhesi akawanda kwazvo) vaiva 24 muzana vashoma kuti vave ne endometriosis kana vachienzaniswa neavo vari pasi pekupedzisira.
Zvisinei, hazvisati zvichiratidzwa kuti kutora vitamin D kuwedzera kana kudya vitamin D-richine zvokudya kunogona kuderedza ngozi ye endometriosis. (Zvokudya hazvisi nzira inobatsira yekurera mavhitamini D maitiro chero ipi zvayo.)
Kutaura zvazviri, kaviri kemakiriniki kemhosva inotarisirwa vakadzi vakadzi 50,000 IU mavhitamini D vhiki imwe neimwe mushure mekuvhiyiwa chirwere chendometriosis. Maitiro emarwadzo evakadzi vanotora vitamin D haana kunyanya kuderedzwa kana achienzaniswa nevakadzi vasingatori chero rubatsiro.
Taura nachiremba wako pamusoro pokuwana mavitamini D ako maitiro akaedzwa, kuti uone kana kuwedzera kune zvakakodzera kwauri.
Magnesium-Rich Foods
Kutsvakurudza kwakawana kuti vakadzi vasina kukwana mu magnesium vane mikana yekuwana premenstrual syndrome (PMS) uye vane nhoroondo yekuzvitakura kwekuita pamuviri.
Zvakadini nehukama huri pakati pe magnesium uye endometriosis? Chimwe chekudzidza chakawana kuti vakadzi vane huwandu hwakawanda hwezvokudya zvemagesium hwakanga husingagoni kuonekwa kuti gare gare ne endometriosis.
Zvokudya zvakapfuma mu magnesium zvinosanganisira:
- Amamondi
- Yakabikwa sipinashi
- Cashews
- Peanuts
- Black bean
- Zvimwe zviyo zvakasimbiswa
Gluten-Free Diet uye Endometriosis
Zvamunodya zvingave zvakakosha sezvamusingazvidyi, kunyanya kana mune chirwere cheliacac kana kuti kwete-celiac gluten senitivity. Gluten anowirwa mhosva yehutano hwehutano uye hutano hwehutano, kusanganisira kuberekwa , kunyange zvazvo kunobvumirana mune zvesayenzi iyo yakawanda inokanganisa zvakakodzera sei.
Ko gluten inogona kukonzera matambudziko kune avo vane endometriosis here? Maererano nekuongorora kwevakadzi vane chiuru gumi nemana, chirwere chisati chaitika chepachimbuzi chinowedzera chiitiko chekupedzisira endometriosis kuongororwa.
Chimwe chidzidzo chakacherechedza kana kudya kweguten kusingagoni kuderedza zviratidzo zvinorwadza zvevakadzi vane endometriosis. (Vakadzi ava havana kuongororwa kana kuti vanofungidzirwa kuva nechirwere chechiliac.) Vakadzi avo vakarondedzera marwadzo avo ekupedzisira e-endometriosis zvakanyanya akaiswa pane kudya kweguten kwemwedzi gumi nembiri.
Pakutora mwedzi gumi nemaviri, 75 muzana yakataura zvakanyanya kuderedza kurwadza kwezvikoro. Hapana mumwe wevakadzi vari pane zvokudya zvisina kuchena-gluten akawana kurwadziwa kwakanyanya.
Sezvakaitwa neongororo dzose dzinotaurwa munyaya ino, kuderedzwa kwekutambudzika hakurevi kuti pamuviri wehutano hwaizove hwakakwirira. (Izvozvo zvakanga zvisina kudzidza.) Asi zvinonakidza kufunga.
Kana uchida kuedza kudya kweguten, iva nechokwadi chokuti unowana michero yaunoda. Gluten-pasina hazvirevi kuti zvinoreva utano. Ichokwadi, zvakawanda zvinokonzerwa ne gluten zvakasarudzwa zvisina kunaka.
Kudzivisa Endocrine Vanokanganisa uye Environmental Estrogens
Zvimwe zvinouraya mishonga, zvinosvibisa, uye makemikari anopinda mune zvekudya zvedu anozivikanwa endocrine kuvhiringidza. Endocrine kuvhiringidza makemikari (zvose zvepanyama uye maitiro) anokonzera maitiro ehomoni mune zvose mhuka nevanhu. Izvi zvinokonzera kukanganiswa kwemahomoni zvinogona kuwedzera njodzi yekuremara kwekuberekwa uye kenza, uye inogona kukanganisa zvinokonzerwa nekuberekwa kwemuviri, maitiro, uye maitiro.
Uhu hunhu hwave hwave huchiderera muhuwandu hwevanhu, uye kusava nemurume kwave kuri kuwedzera. Zvinhu zvakatipoteredza zvinofungidzirwa sechinhu chinokonzera kukanganisa kwematambudziko aya. Parizvino, National Institute of Environmental Health Sciences inotsigira zvidzidzo zvakatarisa kugonekana kwekugadzirisa pakati pevanhu vanovhiringidzika uye vanopera, endometriosis, uye mamwe marariya.
Environmental estrogens inonyanya kukosha panyaya ye endometriosis. Environmental estrogens dzinosanganisira xenoestrogens, iyo inokemikari inofanidza isrogen mumuviri, uye phytoestrogens, iyo inonzi isrogen-yakafanana nemishonga inowanikwa mukudya.
Endometrial-zilonda zvinodya pane estrogen. Kubudisa zviratidzo kune estrogen-mimickers inofungidzirwa kuwedzera njodzi yekukura endometriosis kana kuwedzera mamiriro acho ezvinhu.
Iwe unogona kuderedza sei kusununguka kwako kune zvakatipoteredza zveestrogen?
- Dzivisa mabhazi akavharidzirwa neBPA uye mapurasitiki . Tenga zvitsva pose pose zvichibvira, kana sarudza zvokudya zvakachengetwa mugirazi kana kuti BPA-isina midziyo.
- Deredza kushandiswa kwemashonga e-soy . Soy ine phytoestrogens. (Pane dzimwe nharo pamusoro pekuti kana soy yakanaka here kana kuti yakaipa nokuda kwehutano hwekubereka.)
- Dzivisa mazai anozivikanwa kuti akakwirira muhutachiona hwekushaya mishonga uye sarudza organic kana zvichibvira . Tarisa mazita eWorld Working Group's Dirty Dozen urongwa hwehuwandu hwemashoko.
- Funga zvaunosarudza zvemasododants uye zvipfeko zvakanyatsonaka . Tarisa zvishandiso zvaunoshandisa pane Environmental Working Group's Skin Deep website.
Shoko Rinobva Kunyanya
Tsvakurudzo pamusoro pekudya uye endometriosis haisi kureva, uye iye zvino hapana uchapupu hwokuti kuchinja kudya kwako kuchawedzera maitiro ako ekutora pamuviri. Zvisinei, dzakawanda zvezvikurudziro pamusoro apa zvakawanikwa kuti dzakanaka kune utano hwako huwandu.
Kuita shanduko pakuvandudza hukama hwako kunogona kukupa pfungwa yekudzivirira nekupa simba. Panguva imwe chete, kupinda mumararamiro ehupenyu hunochinja nekutarisira kusinganzwisisiki kunogona kuumba mamiriro ezvinhu apo iwe unodonha humwe humwe huri nani huri nani huripo kana iwe usingakwanisi kuwana iyo mimba yakanaka yekuedza mhinduro yekukurumidza sezvaunotarisira.
Kana ukasarudza kutevera chero ipi zvayo yakataurwa pamusoro apa, funga kuita izvi kune hutano hwako hwose-kwete kungoita pamuviri.
> Sources:
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> Harris HR, Chavarro JE, Malspeis S, Willett WC, Missmer SA. "Chikafu-chikafu, calcium, magnesium, uye vitamin D kudya uye endometriosis: unotarisira kuongorora. " Am J Epidemiol . 2013 Mar 1; 177 (5): 420-30. doi: 10.1093 / aje / kws247. Epub 2013 Mar 3.
> Marziali M, Venza M, Lazzaro S, Lazzaro A, Micossi C, Stolfi VM. "Kudya-kusina-kudya: urongwa hutsva hwekutarisira chirwere chinopisa chinopedzisira chinogadzirisa zviratidzo? " Minerva Chir . 2012 Dec; 67 (6): 499-504.
> Mier-Cabrera J, Aburto-Soto T, Burrola-Méndez S, Jiménez-Zamudio L, Tolentino MC, Casanueva E, Hernández-Guerrero C. "Vakadzi vane endometriosis vakagadzirisa mhirizhonga yevanopikisa antioxidant mushure mekushandiswa kwemishonga yakanyanya antioxidant. " Reprod Biol Endocrinol . 2009 May 28; 7: 54. doi: 10.1186 / 1477-7827-7-54.
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