O, kumwedzi. Kana iwe usati wakambonyunyuta pamusoro pemakumbo nemarwadzo ehumai kune shamwari, iwe uri munhu asingazivikanwi. Ndiyo imwe yemibvunzo iyo vakadzi vanotaurirana pamusoro pazvo, kunyanya vakadzi vaduku.
Uye zvakadaro, nezvose zvinotaura, zvichida hausati wava kuziva izvo zvinoonekwa sezvakanaka uye zvisingaiti.
Iwe unogona kuwana pfungwa yokuti nguva dzinorwadza inowanzoitika. Kusagadzikana panguva yekuenda kumwedzi kunowanzojairika, kunyanya kuvasikana vaduku. Inenge hafu yevakadzi vose vanoona kupera kwepakati panguva yavo.
Nezvo zvakati, kunyanya kuipa kwemwedzi kunenge kusina kunaka. Nguva yakaoma inogumburwa inogona kuratidzira dambudziko - dambudziko rinogona kukanganisa kubereka kwako.
Hewa nzira nhanhatu dzekuziva kana zvipfeko zvako hazvisi izvo zvinogara. Sezvo nguva dzose, kana uine mibvunzo kana zvinetso pamusoro pehutano hwako, taura nachiremba wako.
Nguva Yenyu Inoputika Ikuchengetedzei Kuenda Nehupenyu Hwenyu Hwakanaka.
Kana nguva yako inorwadza yakaipa zvokuti iwe unoda kurega basa nguva dzose, unofanira kutaura nachiremba wako.
Zvichienderana nekudzidza, pakati pevashanu ne20 muzana yevakadzi vane nguva dzinorwadza dzinopesana nehupenyu hwezuva nezuva. Hazvisi nyore. Asi hazvisi tsika , kana.
Dzimwe nyika dzinopa vakadzi mazuva maviri kubva pamwedzi mumwe nomumwe kuenda kumwedzi. Usafungidzira izvi nekureva kuti kuenda kumwedzi kunofanira kuva kunorwadza zvokuti haugone kuuya kuzoshanda.
Nyaya yacho yakaoma kupfuura iyo. Hazvinyatsojekesa kana mitemo iyi yakanaka kana yakaipa kuvakadzi.
Muna 2013, mutongi weRussia Mikhail Degtyaryov akaronga kuti Russia inofanira kupa mazuva kubva kumwedzi.
Ichi chaiva chirevo chake:
"Munguva iyoyo (yekuenda kumwedzi), vakadzi vakawanda vanoona kusagadzikana kwepfungwa uye kwepanyama. Marwadzo ehutano hwakanaka anowanzova akaoma zvokuti zvakakosha kudana ambulensi."
Haisi kunyatsooneka (kana kunzwisisa) kwekuenda kumwedzi.
Kana marwadzo ako akaipa zvokuti akadana ambulensi, tapota fona imwe. Izvo hazvisi nguva kupwanya. Chimwe chinhu chakanyanya kuipa chiri kuitika.
Mune zvimwe zvingaitika, kana marwadzo ako akaipa zvokuti nguva dzose unosuwa basa kana chikoro, ita nguva yekutaura nachiremba wako.
Kupfuura-the-Counter Pain Medication Haisi Kukupa Iwe Rubatsiro.
Kune avo makumi maviri kubva muzana yevakadzi vanoona kusagadzikana kwemwe mwedzi, vazhinji vavo vanogona kuwana rubatsiro nemishonga yepamusoro-in-marwadzo, sezvinoita ibuprofen kana acetaminophen.
Kana kupfuura-the-counter mishonga isingakwaniri kukubatsira kuti uende nezuva rako, ipapo nguva yako makampu haisi yakasviba.
Nyaya inokosha yakakosha yechipfuva: Vamwe vakadzi vanozotora zvinopfuura zvinotarisirwa kuwedzerwa kwepamusoro-apo-zvinorwadza zvinorwadza kufunga kuti sezvo vari kupfuura-the-counter, hazvina maturo.
Over-the-counter haisiwo nheyo yezwi yeiyo-haina-iyo-zvechokwadi-nyaya. Usaita izvi. Inogona kuva inotyisa zvikuru uye kunyange inouraya.
Kana iyo inonzi yakagadziridzwa isiri yakakwana, enda kuna chiremba wako.
Iwe Unosangana Nehupenzi Hwepelvic Munguva Nguva Kupfuura Nguva Yako.
Chipfevic chisina kunaka nguva yako isati yasvika uye mumazuva mashomanana ekutanga kwenguva yako inogona kuva yakasviba. Iwe unogonawo kuva nekunzwisisana kwakakomberedza ovulation .
Asi kana uine kurwadziwa kwepamuviri pane dzimwe nguva panguva yako, iwe unogona kureva dambudziko.
Chimwe chiratidzo chingaita kuti zvipfeko zvako hazvisi zvekare kana iwe uchinzwa marwadzo munguva yepabonde . Zvimwe zvinokonzera zvepabonde zvinorwadza ndezvimwewo zvinokonzera kusakanganiswa kwenguva yakaipa.
Kuenda Kwako Kwemwedzi Kunopera Kupfuura Maviri kusvika Mazuva Matatu.
Zvinowanzoitika kuti kubuda ropa panguva yokuenda kumwedzi kunopfuurira chero kupi zvako kubva kune mazuva maviri kusvika kune manomwe. Hazvisi zvekare, zvisinei, kuva nenguva yakaipa inoputika panguva iyoyo yose.
Mazuva maviri kana matatu ekutambudzika kwemwedzi kunofungidzirwa kunge akajairika.
Makwenzi angatanga zuva rezuva kana zuva risati ratanga kubuda ropa, asi havafanire kupfuurira mberi kusvikira pakuguma kwepanguva yako.
Zvechokwadi haafaniri kunge achiripo apo mushure mekunge nguva yako yapera.
Iwe Unonetseka Nguva Yako Inopera Haisi Yowiri.
Kana iwe uchinetseka kuti nguva yako yakaputika haisi yomuzvarirwo, saka iwe unofanirwa kutora kufunga kwakanyanya.
Kunetseka haisi chiratidzo chekuti chimwe chinhu chakaipa, asi chinogona kuratidza kuti zvinhu zvingave zvisina kururama. Vanhu vazhinji vanotya kutaurirana navanachiremba pamusoro pezviratidzo zvisingagoni nyore kuverengwa.
Kana uine fivhiri, yako doc inogona kusimbisa kuti nokutora kutora kwako.
Kana uri kurwadziwa, chiremba wako anofanira kutora shoko rako. Izvi zvinoita kuti vanhu vakawanda vasawane rubatsiro.
Uyewo-kusuruvara-kunyunyuta pamusoro pemarwadzo (zvikurukuru achibva kumukadzi) dzimwe nguva anodzingwa nevaya vari mune zvehutano.
Kana iwe wakamutsira kurwadziwa kwako kune chiremba munguva yakapfuura, uye vakaibvisa kunze sekusina kusimba, iwe unogona kunge wakagadzirisa kuunza zvakare.
Asi iwe unofanira kuchiunza zvakare. Kunyanya kana iwe uine hanya nazvo.
Zvimwe zvezvikonzero zvinokonzera marwadzo anorwadza- sekupedzisira endometriosis -zvirwere zvinotora makore kuti zviwanikwe zvakanaka. Ramba uchikumbira rubatsiro kusvikira munhu akukunzwa iwe
Iwe Une Zvimwe Zviratidzo Zvinoshungurudza.
Zvichida iwe hauzive chokwadi kana zvipfeko zvako zvakasikwa kana kwete, asi unosanganawo nezvimwe zviratidzo zvinoshungurudza (zvine chokuita).
Zvimwe zviratidzo zvinoshungurudza zvinogona kusanganisira:
- Kubuda ropa kukuru
- Kutarisa pakati pemakwikwi
- Hazvina kufanana
- Pain panguva yepabonde
- Kutambudzika kwepelvic pane dzimwe nguva kunze kwenguva yako
- Dambudziko rokuwana pamuviri
- Zvipfeko zvinotungamirirwa neyeusa kana chirwere
Pasi pepamusoro: kana uri kunetseka, taura nachiremba wako.
Chii Chingave Chakaipa? Chii Chinoitika Iye Zvino?
Ngatitaurirei kuti makumbo enyu akaipa kudarika zviyero. Chii chingave chakaipa? Pane zvishoma zvingaita.
Zvechokwadi kuipa kwekunonoka kwemwedzi kunogona kukonzerwa ne ...
- Endometriosis
- Fibroids
- Zvirwere zvepamuviri zvinoputira (PID)
- Adhesions
- Ovarian cysts
- Cervical stenosis
- IUD maikirwe ekudzivirira kuberekwa
Kuti uongorore izvo zvingave zvisina kunaka, unogona kuva ...
- Ropa rinoshanda
- Kuongororwa kwepachivichena nekuongororwa kwepabonde (STD / STI) kuedzwa
- A pecy ultrasound
- Exploratory laparoscopy (kunyanya maitiro akaoma)
Zvakakosha kuziva kuti endometriosis inogona kuongororwa chete nekutarisisa laparoscopy. Haikwanisi kutongwa ne ultrasound kana kuongorora kwepilvic. Zvisinei, laparoscopy inorwisa, nzira yekuvhiya, saka chiremba wako haagoni kukurudzira kuva nayo kunze kwekuti zviratidzo zvako zvakanyanya kuipa.
Dzimwe nguva zvinoitika kuti unoona chiremba wako uye unoudzwa zvose zvakanaka. Kana zvipfeko zvako zvisingapindirani nehupenyu hwako hwezuva nezuva, izvi zvingava zvinokurudzira uye mhinduro inogamuchirwa.
Zvisinei, kana zvipfeko zvako zviri kuita kuti zvive zvakaoma kushanda uye kurarama, usabvuma, "Wakanaka," semhinduro. Tsvaka imwe chiremba.
Yambiro: Kana kukuvara kwakanyanya kune pamwe nefivha, kushambidzika, chirwere, kana kubuda kweropa kusina kujairika kana kusununguka, dana chiremba wako pakarepo. Uyewo, kana kurwadziwa kuchikurira zvakanyanya, tumira chiremba wako pakarepo .
Uturu hwakanyanya hwepamuviri kana hweplavic hunogona kuratidza chimwe chinhu chakakomba kupfuura nguva yako, sey ectopic pregnancy , toxic shock syndrome, PID yakaoma , kana appendicitis.
> Sources:
> IAmerican College yezvipfeko uye Gynecologists. Dysmenorrhea: Nguva dzinosuruvarisa. MIBVUNZO INONYANYA KUBVUNZWA. http://www.acog.org/-/media/For-Patients/faq046.pdf?dmc=1&ts=20150522T1205233179 .
> Clinical Evidence Handbook: Kubudiswa kweBMJ Publishing Group. Dysmenorrhea. http://www.aafp.org/afp/2012/0215/p386.html.
> Matchar, Emily. Inofanira Kubhadhara 'Kuenda Kwemwedzi' Ive Chinhu Chaicho Here? Yakadhindwa May 16, 2014. http://www.theatlantic.com/health/archive/2014/05/should-women-get-paid-menstrual-leave-days/370789/.
> Ojaje, Toyin. Kuenda kumwedzi Kuenda: Russian Lawmaker Mazano Anotora Mazuva Anobhadhara Kuenda Kwevakadzi Vashandi Period. Nyamavhuvhu 31, 2013 17:12 BST. http://www.ibtimes.co.uk/russian-lawmaker-proposes-paid-days-menstruating-women-495918.