Zvinotsvakurudzwa Nezvekutsvakurudza Nezvekuti Gluten Inogona Kuita Sei Nekubereka Kwako

Ko kudya kunokonzerwa ne gluten kunogona kukubatsira kuti urove kusununguka uye pakupedzisira uwane pamuviri here? Zvichida. Chikuru, chikuru pamwe.

Gluten muvengi anozivikanwa mazuva ano. Zvinokonzerwa nezvose kubva ku bipolar disorder kusvika pakuwedzeredza. Tarisa uchitenderedza paIndaneti, uye iwe uchawana dzakawanda zvewebsite dzinoti gluten inokonzera kusabereka. Aya mawepu anopinza nebhurashi yakawanda. Vamwe vanoreva kuti zvose kana zviitiko zvizhinji zvekushaya vana zvinokonzerwa nekusawirirana kweguten kana chirwere chisina kuwanikwa chinonzi cecliac.

Hapana tsvakurudzo yekutsigira izvi zvinonzi-gluten-zvinokonzera-kutadza. Kwete pamwero mukuru akadaro. Asi izvozvo hazvireve kuti gluten haisi mhosva mune zvimwe zviitiko.

Vatsvakurudzi vari kutarisa kuti chirwere chisina kuwanikwa chinokonzerwa nechirwere uye chisingaiti-cecacen sensibisi (kana kuti kusagadzikana kwe gluten) kunogona kuva chikamu chezviratidzo zvisina kufanirwa nezvirwere. Kusanganisira kusagadzikana.

Hewa nhanhatu nzira dzinogoneka dzinogona kunge dziine mhosva yekuti sei iwe usingakwanisi kutora pamuviri,.

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Kusanzwisiswa kusina kufanirwa uye kusazivikanwa Chirwere cheCeliac
Avo vane kusarudzwa kusina kutsanangurwa kunowanikwa kaviri kusvika katanhatu kupfuura vanhu vakawanda kuti vaongorwe nehosha yeecliac. Peter Dazeley / Photographer's Choice / Getty Images

Chirwere cheCeliac chirwere chisingagadziriswi umo matumbo maduku aparadzwa ne gluten. Kana kusiyiwa kusingateereri, celiac inogona kukonzera kukanganisa kwekudya uye kunokanganisa hutano hwemunhu.

Celiac inobata 1% yevanhu vakawanda. (Vamwe vanoti iyi nhamba yakaderera, uye kuti kune dzakawanda dzisingabvumirwi nenyaya.)

Vamwe varume nevakadzi vane chirwere chechiliac vane zviratidzo zvinotungamirira pakuongororwa pakutanga kweupenyu. Zvisinei, vamwe havangarati zviratidzo kana zviratidzo zvisinganzwisisiki. Kuongororwa kunogona kunonoka (kana kusamboitika.)

Kungoita kuti zviratidzo zvisipo kana zvisinganzwisisi hazvirevi kuti kukanganisa kwemukomana muduku uye hutano huzhinji hahuri kuitika.

Kusarudzwa kwechirwere ichi chakakonzerwa nehuwandu hwehutano hwehutano, kusanganisira chirwere, kukanganisa kwakanyanya kwekudya, nekushaya vana.

Chirwere Chisingawaniki, Chirwere Chekare, uye Infertility

Ko kusapera kunogona kuva chimwe che "zvisingaoneki" zviratidzo zvinoratidza chirwere chechiariya here?

Zvidzidzo zvehuwandu hwevanhu vasina huwandu husina huwandu husina kuwana huwandu hwehutachiona hwechiliac. Zvisinei, zvose zvinoshanduka pachitarisa kusanzwisiswa kwekusaziva.

Zvichienderana nedzidzo, vakadzi (uye zvichida varume) vane kusajekesa kusina kutsanangurwa zviviri kana katanhatu zvinowanzoonekwa kuti vane chirwere ichi.

Vakadzi vanoona kupererwa kwepamuviri kunowanzove vangave vakanyanya kuonekwa kuti vane chirwere checelac kupfuura vanhu vose.

Chii chinoitika kune avo vane chirwere chisina kuongororwa chetachiona uye vanotanga kudya kusina guten, maererano nekuzvitakura?

Izvo hazvina zvakawanda zvidzidzo zvakatarisa izvi.

Chimwe chidzidzo chevakuru vakuru makumi mapfumbamwe nemakumi mapfumbamwe uye vechidiki gumi nemakumi gumi nemasere vakatarisa zvinokonzerwa nehutano hwehutano hwekuberekwa mushure mokutanga kudya kweguten.

Vasati vadya, vatori vechikamu vazhinji vakaona kuti vakanonoka kuenda kumwedzi (nguva yekutanga yevakadzi), kuputika , uye kupererwa.

Mushure mokutanga kudya kwe-gluten-pasina, vamwe vatori vechikamu vakatanga kuvhara uye kutora pamuviri.

Vaparidzi vasina kubatisisa kudya kweguten kwakaramba vachiri kunonoka matambudziko kana kutora mavhinga .

Mutsamba kune magazini yezvokurapa Gut , mumwe purofesa anorondedzera nyaya yevakadzi vana, vane makore 28 kusvika ku39, avo vakanga vaona kusununguka kwemakore maviri kusvika kune gumi.

Mushure mokutanga kudya kwekudya kweguten, vakadzi vacho vakazotora pamuviri. (Nguva yakabva pakutanga kudya kwema gluten-kutora pamuviri kwaiva pakati pemwedzi miviri nemapfumbamwe.)

Muboka iri revakadzi vana vaiva nemakore makumi mana nemakore makumi mana nemakore makumi mana nemakore vainge vachiedza kumubata kwemakore 11. Akanga aona huwandu hwakakundikana hweVF .

Mushure mokutanga kudya kwe-gluten-pasina, akave nemwedzi mipfumbamwe gare gare. Kuve nemimba yekutanga kwakapera nokukurumidza, asi pakupedzisira, makore maviri mushure mekunge aongororwa uye achitanga kudya, wakapa mwana ane utano.

Mune imwe dzidzo shomanana, vakadzi vana vaive vasina kufanirwa kusununguka vakaonekwa kuti vane chirwere ichi. Vose vakatanga kudya kweguten-pasina.

Mumwe murwere ane pamuviri asina mushonga wekubereka kamwe chete mwedzi mushure mekushandura kudya kwake.

Mumwe murwere wechipiri aida kuvhiyiwa kuti abvise kukurumidza kuwedzera. Mwedzi mumwe mushure mekuvhiyiwa, akaonekwa kuti ane chirwere checelac uye akatanga chironga chisina-gluten. Akave nemuviri mwedzi mina mushure mekuvhiyiwa, mwedzi mitatu mushure mokutanga kudya.

Murwere wechitatu akaberekwa ne gonadotropin uye IUI mwedzi mitanhatu mushure mekunyatsoongorora uye kudya kwekudya.

Mutevedzeri wechina akatora pamuviri mwedzi gumi shure kwekuongororwa uye kushanduka kwekudya kuburikidza nechando chakanga chiri chekutsvaira.

Izvi zvidzidzo zvedambudziko hazvipi zvakasimba huchapupu hunokwana hwokuti kudya kweguten-kusina chikonzero chekuita kwavo pamuviri kubudirira. Zviri pachena, dzimwe nguva kudya kwakanga kusina kukwana. Vamwe vaida kuvhiyiwa kana kurapwa kwechibereko, zvichida kuwedzera kune kuchinja kwekudya.

Kunyange zvakadaro, zvinonakidza. Kunyanya paunofunga nezvekuongorora uku kutarisa avo vane chirwere chechiliac chavanozivikanwa - avo vanotova pane kudya kweguten-vasingasviki - vanoita kuti vaone kuti havasi ivo vanowedzera kusununguka kupfuura vanhu vakawanda.

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Non-Celiac Gluten Kuziva uye Kubereka
Zvimwe zvirwere zvepamuviri zvinosanganiswa nekuderedza kubereka. Kwete-celiac gluten senitivity rimwe zuva ringangova rimwe ravo. BSIP / UIG / Universal Images Group / Getty Images

Haisi-celiac gluten senzwivheti izwi rinoshandiswa kuvhara vanhu vanoita kune gluten asi kwete nekuda kwezvirwere zvechiliac kana gorosi zvinokonzera. Iyo inozivikanwawo sekusagadzikana kwe gluten, izvi hazvisi izvo zvakasanzwisisika hazvinzwisiswi zvakanaka.

Vatsvakurudzi havasi kuziva kana kusina-celiac gluten sensivity (NCGS) chimwe chinhu kana zvimwe chikamu chemamiriro akawanda.

Zvechokwadi, havasi munhu wese anozviongororera iye pachake zvechokwadi anonyanya kusagadzikana. Zvakaoma kutonga kunze kwebhenekiti.

Inoratidzika sekuti celiacs uye avo vane girasi yegorosi havasi ivo voga vanoita zvakashata kuti vawane gluten. Haasi munhu wose ane NCGS ari kungova ne-placebo effect.

(Nenzira, iyo nyaya yako Amainini Bertha vanowedzera pa Facebook kuzivisa kusinganzwisisiki kwekukutuka kunokonzerwa nenyenganiso kwete kudaro.Hakuna tsvakurudzo yakaderedza zvachose chiitiko.Asi vanhu vanonyatsotsvaga nehurukuro, nokuda kwechimwe chikonzero chisingazivikanwi.)

Zvidzidzo zveCNGS zvakawana kuti varwere ava vanowedzera zvimwe zviratidzo zvehutachiona hwechiliac uye kunyange gorosi rinokonzera. Chinhu chavasina chaicho chiri chirwere chemuviri chakaipa, chinoratidzika chichionekwa nevarwere veceliac.

Kana isingateereri, chirwere chechiliac chinogona kutungamirira kumatambudziko ekubereka, uye avo vane NCGS vanogovana zvimwe zviratidzo izvi, avo vanga vasina kutendeuka NCGS zvakare vakawana kuderedza kubereka?

Zvingave Zvisingaiti Celiac Gluten Kuchenesa Kunokonzera Kusakosha?

Kutsvakurudza kuri kunyanya kushaya munzvimbo ino. Kune zvidzidzo zviviri zvinofadza zvinofanira kuongororwa.

Chimwe chidzidzo chakaitwa paYunivhesiti yeCalifornia chakacherechedza chikamu chinorwara chirwere chinoita mukubereka. Chirwere chechiliac (uye zvichida chisingazivikanwi) uye chirwere chinoputira chirwere (chinosanganisira ulcerative colitis uye chirwere cheCrohn) chinogona kukonzera kusununguka uye kurasikirwa nepamuviri. Pamusoro pechinhu ichocho, kunyange avo vari kurapwa nekuda kwechirwere chepachirwere chirwere vanogona kuve nekushaya simba.

Infertility haisi kungokonzerwa nechirwere kana kusashanda kwakadzika mumatambudziko ekubereka. Mutumbi unoshanda sese, uye kana chimwe chinhu chichienda zvisina kunaka, chinogona kukanganisa mamwe maitiro.

Kwete-celiac gluten senitivity rimwe zuva rinogona kuwedzerwa kune urongwa hwehutano hwepamuviri hunobatanidzwa nekuderedza kubereka.

Pane chiitiko chinonakidza chiitiko chakataurwa neInstitute of Health & Society University yeWorcester, United Kingdom.

Chidzidzo chinoudza nyaya yevakaroorana vanoedza kubata pamuviri kwemakore mana. Mukadzi uyu akanga ari mumakore matatu ekupedzisira, ane nhoroondo yeBS (chimwe chinhu chakawanda nevanhu vane NCGS vanoita sevari kuuya ne), chimiro chemafi, uye zvisati zvaitika kare. Akanga ane hama dzine chirwere chechiliac uye chirwere cheshuga, asi iye pachake akanga asina mamiriro aya.

Pasi pose, hutano hwake hwakaita zvakanaka. Kurema kwayo kwaiva kwechinyakare; akanga ari ovulating. Akaedza kutadza kune zvirwere zvepabonde, uye maitiro ake emuviri ose aitarisa zvakanaka.

Asi haana kukwanisa kubata pamuviri.

Utano hwomumwe wake hwakaratidzawo zvakanaka, kunze kwekutambura kwezviratidzo zveBS zvakare. Kuongorora kwemajeni kwakaratidza urombo hwemarmology (sperm shape). Vanachiremba vakakurudzira IVF ne ICSI kuti vakurire hurombo hwemarphology.

Pasinei nokuwana embryos akanaka, vakaroorana havana kufunga.

Nyaya yakareba kwenguva yakareba, vaviri vacho vakasarudza kuedza kudya kwe-gluten-pasina. Kuvhiringidzika kwemukati kwomukadzi uyu hakuna kuwedzera pane kudya kweguten, asi murume wacho akaita.

Muzvokwadi, mbeu yemurume iyo yakagadziridzwa zvakare nekudya kwekudya. Zvakakwana kuti vaedze IVF pasina ICSI.

Pavanenge vakamirira kuti vatange kurapa kunotevera, vakaroorana vakazvimiririra. Zvinosuruvarisa kuti akanganisa masvondo gumi gare gare.

Pakupedzisira, mushure megore pane kudya kwe-gluten-shure kwemakore matanhatu ekuedza kuve nemuviri, vazhinji vakundikana IVF maitiro, uye kazhinji kusakanganiswa - murume nemudzimai vakakwanisa kubata ne IVF. Mucheche yaive yakaoma, uye mwana akazvarwa nguva isati yasvika pamasvondo makumi matatu.

Zvokudya zvisina guten zvakaratidzika zvichivandudza kubereka kwomukomana kune nzira inogona kuenzaniswa, zvichiunza mbeu yake yemuviri (sperm form) nendima.

Ko kudya kwe-gluten kusina chikonzero nei akazogona kuramba akazvitakura kwenguva yakakwana kuti ave nechecheche?

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Gluten, Natural Killer Masekeri, uye Zvimwe Zvisina Kuita Infertility
Zvirwere zvedu zvezvirwere zvezvirwere zviripo kuti tidzivirire pane zvirwere. Asi dzimwe nguva, inogona kukanganisa uye inokonzera zvinetso, kusanganisira kushaya. Hiroshi Watanabe / Stockbyte / Getty Images

Nyaya yekuberekwa kwekudzivirira muviri inofadza uye kwete chimwe chinhu chavanhu vakawanda vanoziva.

Zvimwe zviitiko zvekusadudzira kusinganzwisisiki, kudzokororwa kweVF, uye kupererwa kwepamuviri kunogona kusanganiswa nemasikirwo emuviri anonyanyisa.

Kunyange zvazvo kuberekwa kwekudzivirira muviri kunokakavadzana, uye kutsvakurudza kuri kupfuurira, kurapwa kwezviitiko izvi zvekuberekwa kwakabatsira mazano ekufungidzira avo vasingagoni kuwana kubudirira kare.

Ko gluten angaita basa here?

Chete Muurayi Makero, Gluten, uye Infertility

Imwe nzvimbo yekubereka mafungiro ekuberekwa inosanganisira masero ekuuraya, kana NK cells. Zvinonzwika sechinhu chakaipa kuti uve asi chaizvoizvo unoda NK cells.

NK masero ndiwo chikamu chinokosha chemuviri wechirwere chemuviri. Icho chimiro chezungu chena cheropa. Dzinoshanda kuti dziparadze masero anokonzera kenza uye masero ane utachiona.

Matambudziko anotanga kana paine akawanda kana apo anotanga kurwisa masero ane utano.

Kuva nehuwandu hwehuwandu hweNYE masero inofungidzirwa kuva inokonzera kukonzera kusununguka kwepasipo uye yakakundikana embryo implantation panguva yeVIV.

Zviratidzo zvekuberekwa kwehutano zvinotarisawo kuti zvinokonzera sei NK cells. Muchiitiko ichi, kuuraya kwakawanda hakuna kunaka.

Izvi zvinoratidzei kune gluten?

Chidzidzo cheNYE masero murabhu uye mumakonzo akawana kuti kuwanika kune gliadin (chikamu cheprotheni ye gluten) kwakawedzera NK masero ekuvapo, kutyisa, uye basa.

Parizvino hapana tsvakurudzo yekuti izvi zvinoshanda sei mumuviri womunhu.

ANA, Infertility, uye Gluten

Chimwe chikamu chekuberekwa kwekudzivirira muviri kunobatanidza nenyaya ye anti-nuclear antibodies, kana ANA. Kuvapo kweAA cells kunoratidza kuti muviri wako unogona kuzvirwisa.

Nhengo dzeAA dzinoongororwa apo chirwere chemotokari chinonzi lupus kana rheumatoid arthritis inofungidzirwa.

Kunyange zvakadaro, vamwe vane utano hwakanaka dzimwe nguva vanoedza zvakanaka kune maAAA. Hazvisi pachena nei.

Kuvapo kweAA masero kunofungidzirwa kuti inokonzera matambudziko ne embryo inogadzirwa munguva yehutano hweVIV.

Izvi zvinoratidzei kune gluten?

Chidzidzo chakaitwa muItaly chakatarisa vanhu vane chirwere chechiliac, IBS, uye kwete-celiac gluten senzwi.

Vakawana kuti vanhu vane chirwere chechiliac uye vasina-celiac gluten sensivity vainyanya kuongororwa zvakanaka kune anti-nuclear nuclear antibodies kune avo vane IBS chete.

Kunyanya zvakanyanya, vakawana kuti ...

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Gluten uye Endometriosis
Endometriosis inogona kukonzera kurwadza kwekunonoka kwemwedzi. Maererano nezvimwe zvidzidzo, kudya kwe-gluten kunogona kuvandudza zviratidzo izvi. STOCK4B / Getty Images

Endometriosis inobata vakadzi vanopfuura mamiriyoni mashanu muNorth America. Inogona kukonzera kusununguka uye kurwadziwa kwepachevic .

Vakadzi vanowanzoenda makore vasati vaongororwa.

Hapana zviongorori zvakananga zvakatarisa zvinoita kuti gluten inogona kuva nekamuviri yekubudirira mumadzimai anowanikwa ane endometriosis.

Iko kune tsvakurudzo pamusoro pemarwadzo ekumumetari uye gluten, kusanganisira nyaya yekuongorora mukadzi ane endometriosis uye chirwere chisina kuwanikwa cheliacac.

Inobwinya Inokonzera Kuwedzera Kwepelvic Pain?

Chidzidzo muItaly chakatarisa vakadzi makumi maviri nemakumi maviri nemakumi manomwe vari kutambura nekurwadziwa kwakanyanya kwakagadzikana ne-endometriosis .

Vose vevakadzi vakaiswa pazvokudya zvisina guten kwegore rimwe. Mushure megore, vakabvunzwa kuti vadzoke zvakare pamatambudziko avo.

Vamwe varwere zana nemakumi mashanu nevatanhatu - kana 75% - vakatarwa nhamba inoratidza kuchinja kwezviratidzo zvavo zvinorwadza. Vanenge makumi maviri nezana (25%) havana kuudza chero kuchinja kupi, uye hapana yakashuma kuwedzera kurwadziwa.

Vakadzi zvakare vakarondedzera kubudirira mune dzimwe nzvimbo dzehupenyu, kusanganisira hutano hwehutano hwehutano, kushanda muviri, hutano, uye hutano hwepfungwa.

Inogona kukonzera gluten uye inovandudza hutano kubudirira mune vakadzi vane endometriosis?

Izvozvo hazvizivikanwi panguva ino.

Endometriosis uye Undiagnosed Celiac Disease

Pane, zvisinei, iyo inofadza nyaya yekuongorora mukadzi ane endometriosis uye chirwere chisina kuwanikwa cheliacac.

Yakataurwa mupepanhau reCliniki uye Experimental Obstetrics uye Gynecology , mukadzi ane makore makumi matatu nemasere aive nekushaya simba. Haana kumbova nevana kare. Akanga atoziva kuti endometriosis uye IBS.

Akazovhiyiwa katatu kuti abvise magadzirirwo emakemikari uye mavhisi anorwadza mavari. Mushure mekuvhiyiwa, akaedza kuve nemimba kwemakore maviri asina kubudirira.

Zvadaro, Clomid uye gonadotropin dzakaedzwa, pamwe neIUI kurapwa . Akave nepamuviri panguva yeIUI asi haana kuora mwoyo.

Zvadaro, chiremba wake akamuedza kuti ave nechirwere chechiliac.

Mhinduro yacho yakadzoka yakanaka, zvose mubasa reropa uye kuburikidza nemukati yenyuchi.

Akaiswa pazvokudya zvisina guten.

Zvake "zviratidzo zveBS" (izvo zvaive zvichida zviratidzo zvechiliac) zvakagadziridzwa.

Zvisinei, zvinonyanya kukosha, mushure memwedzi mitanhatu, akava nepamuviri pachake pasina kuwedzera kurapwa.

Kuve nepamuviri kwakanga kusina matambudziko, uye wakapa mwana ane utano.

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PCOS, Gluten, uye Resulin Resistance
Chirwere cheshuga uye kushushikana kwechirwere chinosanganiswa nekuderedza kubereka. Kunyangwe zvokudya zveguten zvisingabatsiri zvisingabatsiri zvakajeka. Tom Merton / Caiaimage / Getty Images

Basa rekudya uye polycystic ovarian syndrome (PCOS) rinoramba richidzidzwa.

Kusvika ikozvino, ruzhinji rwekudya kwePCOS rinotarisa kunotapira carb uye pasi glycemic index diet.

Izvi zvinowanzogadzirisa zvakakomba gluten, nekuda kwekuti mishonga yakawanda ye-gluten ine yakakwirira yemarubhi kana yakakwirira pamusoro peglycemic index. Izvi zvinodyiwa hazvisi gluten-isina.

Hapana zvidzidzo zvakatarisa kushandiswa kunogona kuitika pakati peCCOS uye gluten.

Zvisinei, zvidzidzo zvakatarisa kuve nekubatana kwepamusoro pakati pe gluten uye chirwere cheshuga.

PCOS inonyanyozivikanwa kuti inokonzerwa nechirwere cheshuga, kunyanya insulin kudzivisa.

Zvechokwadi, chirwere cheshuga chemashupine metformin chinoonekwa sechirwere chekushaya kuberekwa kweCPOS .

Izvo zvinogona kuwirirana pakati pe gluten uye chirwere cheshuga zvingaita (nechokure kure) zvichitipa mhinduro yekuti gluten ingaita sei kune vane PCOS.

Diabetes uye Gluten

Mukudzidzira nevaya vasiri mhuka dzakawanda, kuva pane kudya kweguten kwakasaderedza dambudziko rekudzidzira rudzi-1 chirwere cheshuga kubva 64% kusvika 15%.

Izvi zvinogonawo kuva zvechokwadi kuvanhu.

Kutsvakurudza kwakaitwa muFrance kwakatarisa kuti chirwere ichi chinogona kunge chichibatanidzwa nehutachiona hwemotokari, kusanganisira chirwere cheshuga.

Zviuru zvevarwere, kubva 27 dzakasiyana-siyana zvegastroenterology nzvimbo dzakapoteredza France, vakabatanidzwa.

Avo avo vakaonekwa kare kare nechirwere chechiliac - uye saka vakanga vari pane kudya kweguten-kusununguka kubva pazera remakore - vakanga vasingagoni kunyanya kurwara nechirwere cheshuga kana zvirwere zvekudzivirira.

Inenge hafu ingangodaro inofananidzwa neavo vasina kuchengeta kudya kwe-gluten.

Mune imwe mharidzo, iyi iyi nyaya yekudzidza, mukomana ane makore 6 akaongororwa ane chirwere cheshuga-chirwere cheshuga. Akanga asina chirwere cheliacac, asi akaenda pane kudya kwe-gluten.

Akakwanisa kuenda pasina chirwere che insulin uye kuchengeta shuga yakagadzikana muropa kuburikidza nekutya kwake kweguten chete.

Zviri pachena, kutsvakurudza kwakawanda kunodiwa. Parizvino hapana tsvakurudzo yekuti izvi zvinogona sei kuchinja kubereka kana PCOS .

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Saka ... Unofanira Kuenda Gluten-Kusina?
Zvinokwanisika kudya kudya kwakanaka uye kuva ne-gluten-kusina, asi iwe unotofanira kuedza. Gluten-isina hurumende ine hutano. Molly Aaker / Moment Open / Getty Images

Zvechokwadi, mubvunzo mukuru iwe unganetseka iko zvino ... ndinofanira kuenda kune gluten-isina?

Kunze kwekuti iwe uine chirwere chechiliac, hapana hutsva hunotsvakurudza hwekurapa hunoratidza kuti kudya kwe-gluten kusingakubatsira kuti uwane pamuviri . Kwete, zvakadaro.

Tinoda zvidzidzo zvakawanda pamusoro pehurukuro. Rimwe zuva, pangava nehumwe humwe humwe hunobatanidza kusagadzikana kwe gluten kune zvikonzero zvinokonzerwa nekushaya vana.

Zvisinei, haudi kutora pamuviri rimwe zuva . Iwe unoda kutora ikozvino .

Sezvo nguva dzose, iwe unofanira kutaura nechiremba wako kutanga.

Asi kana iwe uchida kuedza kuenda kumarota-pasina, zvichida iwe unofanira.

Chero bedzi iwe uchienda-gluten-isina nzira yakagadzikana, haigoni kukuvadza.

Sezvo vatsvakurudzi veimwe tsvakurudzo vakaratidza, kana iwe uchienzanisa mari uye zvingave nemigumisiro yakaipa yekurapa kwekubereka kune mari uye zvinokanganisa zvinokonzerwa nekuenda-gadzi-isina, unoregerei kukurudzira vamwe vakaroorana kuti vaedze?

Kunyanya avo vasina mimwe mhinduro vane zviratidzo zvepamuviri, kana kuti vari kuwona vanokundikana kurapa kwekubereka.

Iwe usati waedza kudya kwe-gluten, iwe unofanira kuverenga nyaya ino kutanga:

Sources:

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