Pakukwegura kwemazuva makumi matatu, ndakaziva kuti ndakanga ndiine lactose isingagumi. Nekuonekwa ikoko kwakajeka, ndakangoerekana ndakatarisa shure pamusoro pehupenyu hwemangariro kuburikidza nemaziso matsva. Zvose izvo nguva muhuduku hwangu kuti ndakanga ndanyunyuta nezvekurwadziwa kwemuviri wangu? Usiku hwose hwandakanga ndava kuenda kumusha kubva kumba kechikomana wangu, zvinosuruvarisa kubva pakuvhara kwandakaedza kuvanza mukati mangu manheru manheru?
Izvo zvose ndiro nembiya dzezviyo zvandakadya, ndisingazivi kuti ndivo vaiva mhosva?
Ndakacherechedza kuti zvakasiyana zvakadini upenyu hwangu hunogona kunge hwakanga huri kudai ndaiziva kuti ndaiva nelasise isingavhiringidzi, kana vabereki vangu vaiziva zviratidzo nezviratidzo mukati mangu. Iye zvino, somubereki pachedu, ndakanyatsochenjerera kutarisa chero zviratidzo nezviratidzo zvekurovererwa kwelactose muvana vangu pachedu sezvinobvira.
Toddlerhood inguva apo zviratidzo zvizhinji zvekushivirira kwe lactose zvinogona kuzvipa ivo, sezvo vabereki vakawanda vanotanga kuzivisa mukaka kuvana vavo . Kana iwe uri kushamisika kana mwana wako angangodaro aine lactose asingateereri, hezvino zvimwe zvinhu zvaunofanira kutarisa.
Chii Chinonzi Lactose Kusagadzikana?
Kusagadzikana kwechikatise kunoitika kana muviri usingakwanisi kuputsa lactose zvakanaka. Lactose ishuga uye inoda imwe nhamba ye enzyme, inonzi lactase, inokwanisa kushandiswa mumuviri. Makore maviri ane makorewo apo muviri unotanga kubudisa majekiti mashoma, iyo enzyme inofanira kuputsa lactose, saka zviratidzo zvekushivirira kwelasise zvinogona kunyanya kuoneka mumakore mashoma.
Zviratidzo zveLuctose Kusagadzikana muvana Vose
Zviratidzo zvinowanzovhiringidzwa zvekushivirira kwelasise ndeizvi:
- Gesi
- Bloating
- Kufema kwakaipa
- Diarrhea
- Cramps
- Nausea
- Dumbu remarwadzo
Zviri pachena, mudiki, izvi zvinogona kuva zvakaoma kuziva. Munhu ane makore maviri haagoni kukuudza zvakananga kuti anonzwa achivharidzirwa. Pane kudaro, mudiki, zvinonyanya kubatsira kutarisa kudya kwevana vako uye zviratidzo mushure mekudya marisi .
Ita pfungwa yakanakira kutarisa zvinotevera:
- Kusununguka, kunhuwirira-zvinonhuwira: Zvakaoma kutsanangura, asi zvigaro zvinogona kunhuhwira zvinotapira uye zvinopisa (zvinodhura, ndinoziva), izvo zvinoita kuti zvive nehana yakawanda kana iwe uchifunga nezvazvo-kana mwana wako ari murosese asingatendi, iyo shuga inobva ku lactose haisi kuputsika zvakanaka, saka inogunzva mumatumbo makuru panzvimbo.
- Kuchemera kana kusuruvara mushure mekudya dairy: Mwana wako angasave akakwanisa kutaura kuti ane chirwere chisina kunaka shure kwekudya, asi unhu hwake hunogona kuva chiratidzo. Ko mwana wako wechidiki anowirirana, akachena, kana kuti kwete iye oga pashure pokunge adya dairy? Iwe unogonawo mumuviri kuona muviri wake kuti uone kubhururuka. Izvozvo zviduku zvinogona kunge zvakaoma kuwona, asi kubhururuka kunogona kuita kuti zvive zvakajeka.
- Kufuridzira kwakaipa: Zvakare, izvi zvingava zvakaoma kutora, asi kana ukazviita tsika yekutora mhepo yekufema yemhepo yako yekufema mangwanani, iwe unogona kunhuwa mutsauko paanodya zvakawanda zvehoiry . Chinhu chinokosha ndechokuedza kuchengeta nyota kana kuti kutora manotsi kuti uenzanise zviratidzo pamwe uye pasina marisi.
Nzira Yokuedza Sei Lactose Kusagadzikana
Kuedza kwekurovererwa kwelasise mudiki kunogona kuvimba nechinangwa chevana vako.
Vamwe vanogona kuongororesa kusagadzikana kwelasise kubva kune zviratidzo chete, uye kunyanya, kana zviratidzo izvi zvichivandudza kana uchibvisa dairy kubva pakudya kwevana vako, asi vamwe vangakumbira kuti mwana wako ari kuedza aite.
Semuenzaniso, American Academy of Pediatrics inotsanangura kuti kusina kuwanikwa kwehydrogen breath breath or an invasive intestinal biopsy inogona kubatsira kunyatsoziva kuti chirwere chisina kuvhiringidzika.
Kurarama Ne Lactose Kusagadzikana
Kana mwana wako ari mukana ane lactose kusawirirana, iwe uchafanira kuenda mberi uchipa mukaka muduku mukati mekudya kwavo. Nhau dzakanaka ndezvekuti pane zvakawanda zvisingabhadhari zvehuisi zvekudya uye zvokudya kupfuura kare, kuitira kuti uve nezvinhu zvizhinji zvekushandisa zvaunogona.
(Ice cream yakagara iri patafura!)
Zvakakoshawo kuziva kuti lactose kusawirirana haisi chaiyo sayenzi; mwana wako muduku anogona kukwanisa kuita shoma shosi, somuenzaniso, kana rimwe girazi remukaka, asi kwete kupfuura iyo. Zvinobatsira kutanga kubvisa mairi zvakakwana kubva pakudya kwevana vako, kubvumira kuti urongwa hwake hubvise zvachose marashiro echosese uye zvishoma nezvishoma udzokezve mamwe marudzi ehuta, rimwe panguva. Iwe unogonawo kuwana ruzivo nemamwe marudzi anowanikwa ezvokudya zvepamusoro uye pasi-lactase. Mazamu, somuenzaniso, ane anenge 5-8 gm ya lactase girasi rimwe nerimwe, asi kushandiswa kwetirasi kune chiyero chepasi che lactase.
Kurarama ne lactose kusagadzikana kunonyanya kunetseka uye kunonyanya kukosha, iwe unogona kuva nechokwadi chokuti mwana wako muduku achava akanyanya kusununguka mushure mokutanga kudya kunenge kusingazogumbuki mudumbu rake zvakare.
> Kwakabva:
> Heyman, MB (2006, September). Lactose Kusagadzikana Mucheche, Vana, uye Vana Vachiri Kuyaruka. Pediatrics , 118, (3): 1279-1286. Kudzorerwa kubva ku http://pediatrics.aappublications.org/content/118/3/1279.