Isu tose tinoziva kuti kurara kunokosha zvikuru. Kunyanya sevabereki, kurara kunova chinhu chinokosha kwazvo uye chimwe chekuti hatisi nguva dzose kuwana zvakawanda zvatinoda. Asi chidzidzo chitsva chiri kuratidza kuti kurara kwevana vaduku kunonyanya kukosha kupfuura zvatinoona.
Chidzidzo chitsva muChikoro chePediatrics chakaongorora kubatana pakati pemitemo uye kurara kuvana, uye vakawana kuti kurara kwakashata munguva yeupenyu kunogona kunge kwakabatana nezvinetso nemaitiro gare gare muupenyu.
Kunyanya, chidzidzo chakatarisa kushamwaridzana pakati pekushaya kukwana kurara uye neurobehavioral kushanda, sekuonekwa kuburikidza nemishumo yeamai nevadzidzisi.
Varombo Kurara muvana Vakatsanangurwa
Chidzidzo chacho chakawana kuti paiva nepo katatu nguva yakasiyana apo nguva dzekurara dzakashandurwa kune vana:
- Pakati pemwedzi mitanhatu nemakore maviri: Pazera iri, rinobatanidza vana nevana vaduku, kuwana maawa masere kusvika pa12 ekurara pazuva nezuva nezuva kwaifungidzirwa kuti "hauna kukwana" kurara. Panguva ino, vana vanoda maawa anopfuura gumi ekurara pazuva.
- Pakati pemakore matatu nemakumi mana: Kufamba nechepakati pechidiki uye kusvika muchikwata chepachikoro, vana vane maawa masere kusvika pa11 ekurara pazuva vakatsanangurwa sevarombo vasara.
- Pakati pemakore mashanu uye nemakore manomwe: Zviri pachena kuti vana vari muzera iri vasati vasati vaduku, asi pazera rechikoro, maawa masere ekurara anosangana nemiganhu yekushaya kurara.
The Link Between Sleep and Behavior
Kuti vaongorore vana, vatsvakurudzi vakatarisa hutungamiri hwehutano, hutsika hwehutano, uye hutano-hutano hwekushanda uye vakadzidza kuti zviitiko izvi zvakabatana sei nevana vekurara.
Zvinoshamisika, migumisiro yechirongwa ichi yakaratidza kuti vose vadzidzisi naamai vanochengeta vana vavo vakashuma kuti vana vaive varombo vashoma mumakore vaduku vaine matambudziko akawanda ekutadza kune avo vakarara kwenguva refu.
Makore matatu ne4 akaita seakakosha zvikuru, sezvo vana ivavo vaiva nezvakaipisisa.
Chikamu chakaoma ndechekuti vana vaduku uye vekuchikoro vangave vakaoma zvikuru munzira dzakasiyana siyana, sezvo vana vakadzidza kukurukura zvakawanda uye vanotora mabasa akawanda ekuzvimirira. Uye kana vasina kuwana zvakakwana kurara, maitiro anogona kuita zvakanyanya kuipa.
Vana vacheche vane tsika dzakashata dzokurara vaiva nehuwandu hwekuita maitiro pavakapiwa nevadzidzisi kana vatarisi, asi kwete vanaamai, izvo zvingave nezvikonzero zvakasiyana-siyana. Vabereki vangave vane mitemo yakasiyana, somuenzaniso, kana vacheche vanogona kurara zvakanyanya pamba kupfuura pane zuvacare, kana kuti zvakatipoteredza zvinogona kuitika.
Asi zvakazara, chidzidzo chacho chakagumisa kuti "Kusakwana kwekurara muzvidzidzo zvekare uye kuchikoro chekutanga kuchibatanidza nevana varombo- uye mudzidzisi-vanonzi neurobehavioral process pakati pehuduku."
Mazano Okuti Mwana Wose Achirara
Saka izvi zvose zvinorevei? Chaizvoizvo, kurara uku kunokosha kune vose, asi kunyanya vaduku. Panogona kuva nekubatana kwekuvandudzwa kwehupi munguva yemakore ekutanga anogona kuchinja maitiro avo asi isu tisati taziva zvizere. Tinoziva kuti kurara "kushanda" kwevana vaduku, zvinoreva kuti zvakawanda zvekukura kwavo uye kubudirira zvinowanzoitika panguva yokurara, saka zvinonzwisisika kuve nechokwadi kuti vana vaduku vanowedzera kurara.
Kana uri kutambudzika kuwana mwana wako kuti ararame kana achangopfuura munguva yekuvhiringidza kurara nemwana wako muduku, heano mamwe mazano angabatsira:
- Bvisa zvikwangwani kweawa imwe chete usati warara. Zvikwangwani zvinonakidza uropi, saka panzvimbo pokubatsira "kuvhara pasi" mwana wako muduku, vanogona kudzorera. Panzvimbo yekushandisa piritsi kana TV, tanga bhuku rokurara kuti ubatsire kugadzirisa mwana wako pasi.
- Iva akafanana. Zvinogona kuva zvakaoma zvakadaro, asi kusagadzikana chinhu chikuru. Kana uri kudzidzisa mwana wako kuti ararame mubhedha rake, semuenzaniso, zvinogona kutora nguva refu kudzorera mwana wako kumubhedha usati wabudirira.
- Yeuka kuti kurara kunogona kuitika mukati. Vana vaduku vanoda maawa anenge 15 pazuva kuti varambe vaine hutano, asi izvozvo hazvirevi kurara kwamaawa gumi nemanheru usiku. Pane kudaro, nguva iyoyo inogona kuputsika pakati pemaps. Uye vana vaduku vose vakasiyana, saka nyatsotarisa kumwana wako pachake kuti iye akapfekedzwa uye agadzirisa zvakakodzera.
> Sources:
> Taveras, EM, Rifas-Shiman, S. L, Bub, KL, Gillman, MW, Oken, E. (2017). Zvinotarisirwa Kudzidza Kusakwana Kukwana uye Kushaya Kushanda Neurobehavior Pakati Chechikoro-Vana. Academic Pediatrics, Kudzorerwa kubva kuRechened from http://www.academicpedsjnl.net/article/S1876-2859(17)30047-5/abstract