Mubvunzo wevhiki
Mubvunzo. Mukomana wangu anoda zvemitambo muviri asati agona kutamba bhora iri kuwira. Ndinofanira kuenda kuchipatara chevana kana zvakakosha here kuvabvumira kuti vaite timiti muviri kuchikoro?
Mhinduro. Nhoroondo dzekufa mumakore achangopfuura evatambi dzakasundira zvikoro zvakawanda zvinoda gore negore kugadzirira mitambo yemuviri.
Mitambo Mitambo yePanyama
Kuongorora kwekugadzirira kunobvumidzwawo neNational Federation of State High School Associations.
Tarisiro, nhoroondo yakazara (kukurukurirana nezvezviratidzo zvemwana wako uye hutano hwehutano) uye kuongorora mumuviri kuchabatsira kutarisa vana vanogona kunge vari pangozi yezvinetso zveutano pavanenge vachitamba mitambo.
Ndiani anofanirwa kuita miongororo iyi? Zvichida ndisingatauri, asi ndinofunga kuti unofanira kuona chiremba wevana vako. Kunyange zvazvo mwana wako angangove akaongorora zvakakwana muviri uye achaita kuti ave nechokwadi chokuti ane muviri wekuita zvemitambo, kana iwe uine mitambo yemuviri, iwe hauzove wakakwanisawo kuenda kuchiremba wevana kuti uve necheche gore rekuchechera mwana .
Chii chinobatsira kuona chiremba wevana panzvimbo yako? Mukuwedzera kune zvemitambo, chiremba wevana vako achakwanisa kukurukura mamwe matambudziko, akadai semakone kana matambudziko emwana asingagumi emishonga. Chiremba wevana vako anogonawo kukurukura dzimwe nyaya dzinokosha, dzakadai sokuti mwana wako ari kuitei kuchikoro uye iye achange achipa mazano pamusoro pezvokudya, kuchengeteka, kudzivirira kukuvadza, kudzivisa kushandisa madhiragi, kuora mwoyo, doro uye fodya, kupererwa nekudzidzisa zvepabonde, uye iri yakachengeteka paInternet.
Chiremba wevana vako achavawo nemabhuku ose ekare emwana wako, kusanganisira matanho ekukura , uye achave akajairika nemhuri dzako nezvehutano hwezvechirwere uye anogona kutarisisa huwandu hwake huri kukura uye kubudirira.
Ko chiremba uyo usati wambotanga usati wamboita mitambo yemunguva imwechete inobata pfungwa yokuti mwana wako haana kutanga ucheche kana kuti haachikure sekureba sezvaanofanira kuva?
Pakati peboka remitambo kuchikoro kana kana ukaenda kuchipatara uchipa $ 10 kana $ 15 yemasikirini physicals, vangangodaro vanoita zvinodiwa nemitambo yepamuviri yekubatana, kusanganisira kutarisa utoro hwemwana wako, kukwirira, ropa, mwoyo weha uye kuongorora muviri, asi vangave vasina ruzivo rwekukurukurirana dzimwe nyaya dzinokosha dzehutano nekuchengeteka. Uye kana vakawana dambudziko, rakadai semwoyo kugunun'una, scoliosis , kana hernia, iwe uchazofanira kuona chiremba wevana kuti uwedzere kutungamira chero zvakadaro.
Zvimwe Zvidimbu zveMutambo Wekuongorora Pamwechete
Chero kupi kwekuongorora kunoitwa, maererano neAmerican Academy of Pediatrics, zvimwe zvikamu zvinokosha zvekuongorora zvinofanira kuva:
- nhoroondo yezvokurapa yakakwana uye kuongorora kwepanyama, kusanganisira ropa chekuongorora chekuita
- kunyatsogadziriswa (kunyatsoteerera mwoyo) mune zvose zviri pasi (kuisa pasi) uye mamiriro ekumira
Zvikamu zvinokosha zvehupenyu hwemwana wenyu zvinogona kuratidza kuti ari pangozi yekuve nezvinetso zveutano paanenge achitamba mitambo anosanganisira:
- kuva nezviratidzo paanenge achidzidzira, kusanganisira kurwadziwa kwepfupa, kupererwa kwemhepo, kuneta kana syncope / pedyo-syncope (kupera simba)
- kuva nemoyo kugunun'una kana kuwedzerwa kweropa munguva yakapfuura
- kuva nedzimwe nhengo dzemhuri ne 'nhoroondo yekufa kusati yasvika (kamwe-kamwe kana zvimwe), kana kuremara kwakakura kubva muhutano hwehutano muhukama hwepedyo (s) vaduku kune makore makumi mashanu kana kuti ruzivo rwakananga rwekuitika kweimwe mamiriro (semuenzaniso, hypertrophic cardiomyopathy, yakaderedzwa cardiomyopathy, kwenguva yakareba QT syndrome, Marfan syndrome, kana zvirongwa zvechirongwa zvakakosha) '.
Mitambo yemasikirini ine ruzivo ine ruzivo rwekuve yakakodzera, uye nezvikoro zvakawanda zvinounza chiremba kuchikoro kuti zviite zvidzidzo, uye zvinowanzoshata kudarika kuona chiremba wevana vako, zvisinei, kana iwe uine mukana, mwana akazara achishanyira Chiremba wevana angave ari nani pane kutamba mitambo.
Uyewo, kana iwe uchigara mune imwe nyika isingadi gore negadziriro yekuongorora muviri, ungada kuona chiremba wevana mwana wako asati atamba chero mitambo chero ipi zvayo, kunyanya kana mwana wako ane chimwe chezvinhu zvinopisa zvinotaurwa pamusoro apa.
Sources:
American Academy of Pediatrics. Kugadzirira Kuongorora Panyama, 4th edition Mafomu