Iwe unogona kunge uchinzwa nguva dzose. Amai vanoti, "Ambuya vake vakamuwana vose vakagadzirwa neshuga ndokubva vamutumira kumba!" Kana baba vanoti, "Musamupa shuga yakawanda asati avata kana kuti haazomborara!" Asi vamwe Vabereki vanoshamisika, here shuga inokonzera kusagadzikana kwevana?
Historical Link pakati peSuar uye Hyperactivity
Pfungwa yokuti shuga inokonzera kusagadzikana inobva mukudya kunowanikwa muna 1973, inonzi Feingold Diet.
Dr. Feingold akatsigira kudya pasina muvara wekugadzira uye kuvhenekera kwekugadzira senzira yekurapa kusagadzikana.
Kunyange zvazvo asina kutaura zvakananga kuti vabereki vanofanira kubvisa shuga, pfungwa yacho yakakurumidza kupararira kuti chero rudzi rwezvokudya zvinogona kuenzaniswa nezvinetso zvekuita . Kwemakore, pfungwa yokuti shuga ndiyo inogona kukonzera kusagadzikana kwakabata.
Recent Research Studies
Iko pfungwa yokuti makiki uye makatekiti anotungamirira kumararamiro emusango muvana zvakakonzera hurukuro yakawanda munharaunda yezvechiremba. Nenzira yakanaka, iyo nharo yakatungamirira kune dzakawanda zvakadzama zvidzidzo zvekutsvakurudza.
Muna 1995, Journal of the American Medical Association yakarongedza zvidzidzo zvakasiyana-siyana. Vatsvakurudzi vakagumisa kuti shuga haitungamiri kushaya hutano kuvana. Vakabvuma kuti panogona kuva nemukana wekuti shuga inogona kuva nemagumisiro maduku pane nhamba shomanana yevana.
Vabereki Vanotarisira Sukari
Pakavewo nemafungiro akawanda kuti haasi shuga inotungamirira kuhutachiona.
Pane kudaro, zvinogona kuva vabereki vanotenda kuti shuga inokonzera kusagadzikana izvo zvinokurudzira vana kuti vashande zvakanyanya mushure mekudya kudya kwakanaka.
Vabereki vangangodaro vanongotaura kuwedzera kwehutano shure kwevana vavo vanodya shuga nokuti vari kutarisa kushaya simba. Kana, vanogona kutaura zvinhu kuvana vavo, sekuti, "Uchange uchinge uchinge uchinge uchinge wapedza masvingo acho," izvo zvinogona kukurudzira vana kuti vashande nesimba.
Chidzidzo che 1994 chakabudiswa mu Journal of Abnormal Psychology yakaratidza izvi. Amai vevana vemakore mashanu kusvika kune manomwe vakaudzwa kuti vana vavo vaizogadziriswa zvakanyanya zvehuga. Ipapo, vanaamai vakabvunzwa kuti vaone maitiro evana vavo.
Ruzhinji rwevana rwakaratidza mafambiro evanakomana vavo sevanonyanya kushaya simba, kunyange hafu yevana vakanga vasina kupiwa chero shuga zvachose. Vatsvakurudzi vakapedzisa kuti vabereki vanofunga kuti zvinokonzerwa nehuga zvinokanganisa vachafunga kuti vana vavo vava kunyanya kunetseka mushure mekudya zvokudya zveshuga.
Zvinotarisirwa Nevabereki Nezvokudya
Kunyange zvazvo ice cream sundae kana chidimbu chekeki hachikwanise kuwedzera simba remwana wako, pane zvimwe zvikonzero zvakanaka zvekudzivisa kupa mwana wako kutapira kunobata. Pano pane zvishoma zvezvikonzero zvokutengeserana mukiki yetikiti tsitsi:
- Huru-shuga zvokudya hazviwaniki mutengo wakakwana. Vanowanzosara muvhithamini nemaminerari. Zvakaoma kuti vana vawane zvose zvavanoda kubva pakudya kwavo kana zvakawanda zvezvokudya zvavo zvinobva mumakori asina chinhu.
- Kushuga kwakanyanya muzvokudya zvemwana kunogona kuita kuti uwedzere. Mazhinji e-sugary anotengesa akakwirira mumakori.
- Chikafu chakakura mu shuga chinowedzera njodzi yevana yekuora mazino.
Kunyange zvazvo ushuga husingaiti kuti mwana wako hyper, mashizha, shuga-zvinonwiwa zvinwiwa, uye zvimwe zvekudya zvinotapira zvinofanira kupedzwa mukuenzanisa nekuda kwehutano hwemwana wako. Isa miganhu pane zvaunobvumira mwana wako kuti adye uye ave muenzaniso wakanaka pazvinouya pakutano nekudya.
References:
Wolraich ML, Wilson DB, White J. Migumisiro yeShuai muKutenda kana Kuziva muvana: Meta-analysis. JAMA. 1995; 274 (20): 1617-1621. doi: 10.1001 / jama.1995.03530200053037.
Hoover DW, Millich R. Migumisiro yehuga yekudya inotarisirwa pakubatana kwevana nemwana. Zvinyorwa zveAsmalmal Psychology. 1994 Aug 22 (4): 501-15.