5 Matanho ekuchengetedza Kudzora kweRopa Rako Suga
Pasinei nokuti une chirwere cheshuga musati watanga pamuviri kana kuti gestational chirwere cheshuga semugumisiro wekuzvitakura, chinhu chikuru chekutarisira chimiro chako chinoramba chichifanana: kuchengeta shuga yako yeropa iri pasi pesimba. Kuita izvi kunogona kudzivisa zviratidzo zvehupirglycemia (shuga yakakosha yeropa), kusanganisira misoro, kutota, kurasikirwa kwemafungiro, uye kuonekwa kwakashata.
Kuchengetedza zvinetso zvehuga zvinokonzerwa neropa panguva yekuzvitakura zvinogona kunge zvakafanana nekugadzirisa chiito.
Kune rumwe rutivi, iwe unoda kuti mazinga ako akaderedze zvakakwana kuti arege zviratidzo zve hyperglycemic. Kune rimwe divi, haudi kuti vave vakaderera zvikuru kuti vaone zviratidzo zve hypoglycemia (shuga shoma yeropa), kusanganisira shakiness, kuchena kwemavara, kuvhiringidzika, kushushikana, kusuruvara, uye kupera.
Maererano nechidzidzo chinobva kuCenters for Disease Control nekudzivirira, vazhinji vanokwana mapfumbamwe mapfumbamwe evakadzi vachakurira gestational chirwere cheshuga munguva yekusununguka kwake.
5 Matanho ekudzora ropa Sugar
Vakadzi vazhinji vane chirwere cheshuga chinokonzera chirwere chepabonde vachabereka vana vane utano hwakakwana. Asi, kuitira kuti uite kudaro, ungave uchida kuchinja mararamiro ako kurudzira kubata kwakanaka uye kudzivisa chero njodzi kumwana wako (kusanganisira kuberekwa kwepakutanga , kuberekwa kuzere, uye kuporesa chirwere chinonzi syndrome).
Vatungamiri vegestational diabetes vanosanganisira kuita sarudzo dzakanaka. Izvi zvinosanganisira matanho mashanu anokosha:
- Kudya kudya kwakanaka
- Kuwana nguva dzose, kuenzanisa muviri
- Kugadzirisa uremu hwekupera kwako
- Kuziva shuga yako yeropa uye kuichengetedza pasi
- Kutora insulin, kana zvichidiwa
Kudya Zvokudya Zvakanaka
Nokuti kudya kudya kwakakodzera ndiko kunonyanya kukonzera chirwere cheshuga, haufaniri kuedza ku "wing it" kana kuti kugadzira kudya kwega pachedu. Pane kudaro, shanda pamwe nemupi wako wehutano hwehutano kuti uone kuti yakakonzerwa nemamiriro ako chaiwo uye utano.
Izvi zvinosanganisira kuwana kuenzana kwakakwana kwemakrohydrates kukupa simba uye glucose iwe unoda asi kwete zvokuti inokanda shuga yako yega yega. Izvi zvinogona kukumbira iwe kuverenga carb yako zuva roga roga uye kuronga zvokudya zvako zvakapoteredza izvozvo, kuve nechokwadi kuti unongova nemari yakakwana yezvinyama, michero, miriwo, mapuroteni, mukaka, uye mafuta.
Kushandisa Zvishoma
Kushandisa kuenzanisa hakusi kwakafanana nekuita mabasa epamba kana boka rakadzika. Zvinoda kuti iwe uite zvinhu zvemuviri zvakadai kufamba, kushambira, kana kuita chidzidzo chekuberekwa kwemazera ekuberekwa. Kuita izvi kunogona kubatsira muviri wako zviri nani kutarisa insulini inowanikwa uye, uyewo, yega yega yega shuga.
Panguva imwecheteyo, haudi kudarika-kushanda sezvo izvi zvingave nezvimwe zvinopesana. Mutemo wakajeka wechigunwe ndewokuti: kana iwe ukakwanisa kutaura zviri nyore paunenge uchiita basa, panzvimbo yekutengesa mhepo, ipapo unhu hwako hwekushingaira hwakanaka. Kana iwe usingakwanisi kana kuti uine mhepo, iwe unofanidza kudzora zvakare uye kuenzanisa basa rauri kuita.
Kungofanana nezvokudya zvako, zvakanakisisa kuita basa kunze kwepurogiramu yehutano chiremba wako uye unyanzvi hwehutano anowanikwa mune gestational diabetes.
Kuramba Uine Utano Hwakanaka
Zvingave iwe uri kunyanya kuwandisa kana wehuwandu hunorema, iwe unofanirwa kuchengetedza kudzora uremu hwako huripo panguva yaunenge uine pamuviri.
Zvichienderana nehutoro hwako panguva yekutora pamuviri, pamwe nekureba kwako, chiremba wako achakwanisa kukuudza kuti uremu hunorevei hwaunofanira kuwana chero paunenge uine pamuviri. Pfuma yose inogona kubuda chero ipi zvayo kubva pamapira gumi nemashanu kana iwe uine uwandu kune yakawandisa makumi mana emapiro kana iwe uri wepanyama kusvika pasi.
Zvakakoshawo kuziva kuti kurasikirwa nekurema panguva yekuzvitakura hakusi zvakaipa chete; zvinogona kuva nengozi. Iwe haufaniri kumbomira purogiramu yekurasikirwa kwemitoo chero ipi zvayo apo iwe uri nepamuviri. Pane kudaro, funga nezvekugadzirisa uremu hwekuwedzera kwehutano mukati memiganhu yakakurudzirwa neyakakodzera kudya uye kurapa muviri.
Kuziva Ropa Rako Nhamba Yemazinga
Kuti urambe uchidzora shuga yako yeropa, iwe uchada kuidziidza nguva dzose. Zvichienderana nezvinoitwa nachiremba wako, izvi zvinogona kureva kuedza kusvika kanomwe pazuva:
- Kuedza kutsanya kwako glucose chinhu chekutanga mangwanani musati madya
- Kuedza kwemaawa maviri kubva mushure mekudya kwekudya
- Kuedza imwe kusvika maviri mushure memangwanani
- Kuedza imwe kusvika maviri shure kwekudya kwemanheru
- Kuedza iwe usati waenda kunorara
Maererano nemigumisiro yako, unogona kuziva kana kutsanya kwako glucose kuri pane chinangwa (hapana chakakwirira kupfuura 95 mg / dl) uye kana mazinga ako ari pane imwe nguva awa mushure mekudya (hapana akakwirira kupfuura 140 mg / dl) uye maawa maviri mushure mekudya ( kwete kupfuura 145 mg / dl).
Uyezve, kana iwe uchicherechedza shuga yako yeropa mumagazini, kusanganisira ruzivo nezvezvokudya zvako uye zvekuita muviri, unogona kutanga kutora maonero ekuti zvimwe zvimwe zvokudya kana mabasa zvinobata shuga yako yeropa uye kugadzirisa kuti uzvichengetedze.
Kutora Insulini, Kana Yakada
Kunyangwe iwe uchiita zvose izvo chiremba wako anokuudza, unogona kunge uchida kutora insulini paunenge uine pamuviri kuchengetedza shuga yako yeropa iri pasi pesimba. Izvi hazvirevi kuti mwana wako achava pane chero njodzi yakakura yezvinetso; zvinongoratidza kuti dzimwe nhanho dzinoda kutorwa kuti dzidzivirire kuchinja kwekuti kusadya kana kutora muviri kunogona kudzora zvakakwana.
Kana insulini inorayirwa, chiremba wako achakuratidza kuti, sei, uye kuti unoda zvakadini kana iwe ushuga weropa rako wakakwirira. Izvi zvinowanzoitika kana iwe uchirwara kana uri mukutambudzika kwakanyanya. Zvakakoshawo kuti uzive zviratidzo zve hypoglycemia uye njodzi dzeshuga yakaderera ropa panguva yekuzvitakura. Kunyange zvazvo zvisingawanzozivikanwi nevadzimai vane chirwere chinokonzera chirwere cheshuga, kushandiswa kwe insulini kunogona kuwedzera ngozi.
Pakupedzisira, chinangwa ndechokuchengeta shuga yako yeropa pasi pesimba zvisinei kuti insulin yakawanda inotora sei. Vakadzi vakawanda pa insulin vanotora mabhii maviri pazuva, asi iwe unogona kudzora zviri nani neatatu. Nekutarisa kwakakodzera uye kutungamirirwa kubva kuna chiremba wako, unofanira kunge uchikwanise kuwana hutachiwana hunodiwa kuti uone hutano hwakanaka, hutano hwakanaka.
> Sources:
> DeSisto, C .; Kim, S.; uye Sharma. A. "Zviitiko Zvakawandisa zveGestational Diabetes Mellitus muUnited States, Kuberekwa kweKuongororwa Kwekuona Kuongorora Njodzi (PRAMS), 2007-2010." Prev Chronic Dis. 2014; 11: 130415; DOI: 10.5888 / pcd11.130415.
> National Institute of Child Health and Human Development: National Institutes of Health. "Kutarisira Gestational Diabetes: Mutevedzeri Anorwara Muchechi Ane Utano Hwakanaka." Washington, DC; yakarongedzwa 2014; NIH Pub. Nha. 042788.