Nenzira yakanaka, kuperevedza kwesimbi kunoshaya anemia hakusi kukuru kwechinetso sezvazvaimbova.
Kushandiswa kwevhithamini , kudya kwepfuma yakawanda yepembe , uye / kana utachiona hwemwana hwakagadziriswa nesimbi hwakabatsira zvose kunwisa vana nevana vanochera mazamu echeche rakasimbiswa nesimbi kuti vasava nemaronda kubva pakushaiwa kwesimbi.
Kushayiwa kwesimbi kunenge kuri dambudziko kune vamwe vana, kunyange zvakadaro, kunyanya vaduku vanokanganisa vanodya uye vanonwa mukaka wakawandisa uye kwete zvakakwana zvakagadzirwa nesimbi.
Nenzira yakawanda, mwana wako anofanirwa kudya zvimwe zvinodarika zviviri kana kupfuura zvekudya zvakagadzirwa nesimbi. Kuziva kuti zvii zvekudya zvine dare mavari zvinogona kuvhiringidza vabereki, zvakadaro.
Iron-Rich Foods
Zvokudya izvo zvakanaka zvakasikwa zvesimbi zvinosanganisira:
- chiropa
- nyama yakatsvuka, yakasanganiswa nenyuchi, yenguruve, gwayana
- mahombekombe egungwa, zvakadai seamster, clams, tuna, salmon, uye shrimp, nezvimwewo.
- nyeredzi, kusanganisira tsono, lima, navy, nyemba, pinto, nyemba dze soya, uye lentils
- simbi yakasimbiswa zviyo zvose, kusanganisira zviyo, chingwa, mupunga, uye pasta
- miriwo, kusanganisira collard miriwo, kare, masardard mashizha, sipinashi, uye turnip magreens
- tofu
- mishonga , kusanganisira broccoli, swiss chard, asparagus, parsley, watercress, Brussels inomera
- chicken uye turkey
- blackstrap molasses
- nuts
- egg yolks
- michero yakaomeswa, yakadai semafuta akaomeswa , miti yemichero, mashizha, uye apricots
Iron Rich Baby Foods
Pakutanga, kunze kwekuti mwana wako asati atova kana kuti atove ane chirwere, mwana wako kazhinji anowana zvose zvesimbi zvaanoda kubva mumukaka wemucheche kana mucheche wakagadzirwa nesimbi.
Kana akambova nemwedzi 4 kusvika ku6, kunyange zvakadaro, angangotanga kuda imwe iron yakawedzerwa, iyo inowanzouya nenzira yesimbi yakasimbiswa nesimbi. Gare gare, iva nechokwadi chokuti unosarudza kubva kune dzakasiyana-siyana zvekudya zvakasimwa-iron, izvo iwe unogona kuwanzozviwana nokuenzanisa mabhuku ezvokudya uye kusarudza kudya nehupamhi hwehuni.
Kana sarudza zera yakakodzera yakawanda-yezvokudya paunenge uchiita iwe mwana wako zvokudya kuti uone kuti mwana wako anowana iron yakakwana.
Zvokudya Zvesimbi Zvakasimbiswa
Mukuwedzera kune zvikafu zvinowanzova nezvakawanda zvesimbi mukati mavo, zvokudya zvakawanda zvino zvakasimbiswa nesimbi kana kuti dare rakawedzerwa kwavari. Aya ndiwo mashoko akanaka nokuti vana vazhinji, kunyanya vaduku havawanzofarira zvakawanda zvezvakanakisisa zvesimbi zvakasikwa zvakadai seropa, oyster, clams, uye lentils.
Tarisai mabhii ezvokudya kuti muwane zvokudya zvakasimbiswa nedare, kusanganisira:
- Instant Oatmeal
- Yakagadzirira-ku-kudya zviyo, zvakadai seZvose, Chibereko 19, Raisin Bran
- Grits
- Iron Kids Bread
- Carnation Instant Breakfast Mix
- Pasita
- Simbiki Yakagadziriswa Yakagadziriswa, yakadai seEnfamil Next Step kana Similac 2
Yeuka kuti chikafu chinopa 10% kusvika 19% yeDV kana zvimwe zvekudya, zvakadai sesimbi, inowanzoonekwa sechinhu chakanaka chemuti iwoyo, saka sanisa mavara ekudya uye utsvake zvokudya zvine mazinga akareba esimbi pa chikafu chekudya.
Zvaunoda Kuziva Nezve Iron Rich Foods
Zvimwe zvinhu zvekuziva nezvehuni zvakapfuma zvinosanganisira izvo:
- Dambudziko rekushayikwa kwesimbi rinosanganisira vana vaduku nevana vakwegura vanonwa mukaka wakawandisa zuva roga roga uye vane kudya kwakanyanya mune iron uye vitamini C.
- Vitamini C inogona kubatsira muviri wako kuti uwane iron, saka inyaya yakanaka yekubatanidza zvokudya zvakagadzirwa nesimbi zvine zvokudya zvakawanda zvine vitamini C zvakawanda, kusanganisira michero yemuchero uye jisi-yakagadzirwa nemuchero wearangi.
- Zvakaoma kuti muviri uwane iyo isina iron iyo inowanikwa mumichero, miriwo, uye mbeu , kupfuura yehute yesimbi iyo inowanikwa mumhuka dzekudya, kusanganisira nyama tsvuku, huku, uye hove.
- Yeuka kuti marimu anogona kuisa njodzi yevana vaduku uye hove dzakawanda zvegungwa zvinogona kuzarura vana vaduku ku mercury, saka tevera hove dzezvino uye mercury kunyevera paunenge uchipa vana vezvokudya zvekudya.
- Ramba uchiyeuka kuti% DV yesimbi kune mabhii ezvokudya yakavakirwa pamunhu mukuru anoda 18mg kana iron pazuva, kana mwana ari oga anongoda kusvika 7 kusvika 10mg pazuva. Saka nepo zhi rinopa 4% DV yedare kune munhu mukuru, inenge ichinyatsopa 7% kusvika 10% DV yedare kune mwana muduku.
Ko vana vako vari kuwana zvakakwana zvekudya-fuma?
> Sources:
> American Academy of Pediatrics Clinical Report. Kuongororwa nekudzivirirwa kwekushaya kwe Iron uye Iron-Inoshaya Anemia mucheche neVana Vechiduku (0-3 Makore Ezera). Pediatrics 2010; 126: 1040-1050.
> NIH Dietary Supplement Fact Sheet: Iron.