Ndezvipi Zvingangodaro Zvinogona Kubvisa Kuberekwa Kwekudzivirira?
Kubata kuberekwa kunowanzova dambudziko. Muzviitiko zvakawanda, kuvhiringidzika kunokonzerwa nehutachiona hune hutachiona hunochinja. Kubata kuberekwa kunogona kuitikawo semugumisiro wechibereko chinomanikidzira mumatumbo kana kuti rectum.
Kutanga Kuberekwa Kwekuberekwa Kwemaviri
Kubata kuberekwa kunogona kuve kwakakurumbira munguva yekutanga kwetatu. Mumwedzi mitatu yekutanga yehutumbi, vakadzi vanowanzoona kuwedzera kwemahomoni anonzi progesterone.
Kuchinja kwehuwandu hweprogesterone kunogona kuderedza chiyero icho chikafu chinopfuurira kuburikidza nehutano hwekudya uye, uyezve, kuwedzera ngozi yekudzivirirwa.
Bvisa kuberekwa kwekuberekwa nekudzivirirwa kwemazuva ese
Heino tarisiro yesayenzi shure kwemishonga yemagadziro ekubvisa pamuviri kuvimbiswa:
1) Fiber
Fiber inogona kushanda mukurapa kwekudzivirira kubatwa, maererano nehuwandu hwekutsvakurudza kwakaitwa 2004 kubva kuNow Gastroenterology Reports . Kuchengetedza tsvakurudzo iripo pamusoro pekudzivirira-kubatana kwakabatana, vanyori vekudzokorora vakawana kuti kushandisa zvokudya kana kuwedzera kwekuwedzera fibiti kudya kunoita sekupa rubatsiro rwekudzivirira.
Kune miviri miviri mikuru ye fiber: insoluble fiber (iyo inopa zvibhakera zvakawanda uye inoita kuti zvive nyore kudarika) uye inogadzirisa fiber (inoputira mumvura uye inogadzira gel-yakafanana nedumbu mumatumbo). Kubvira kusina kubhururuka kunogona kunyanya kubatsira pakubata pamuviri kubatwa, funga kuwedzerwa kudya kwako kwezvinhu zvisina kuchena-fiber-zvakakwana semichero yakazara, michero, miriwo, gorosi yegorosi uye flaxseed.
Kana zvasvika pakusarudza fiber supplement, mamwe magetsi anogona kugadzirisa zvikuru. Mune mharidzo ya2001 yakabudiswa muDhipatimendi reChrane reChechi Dzokuongorora , somuenzaniso, masayendisiti akataura kuti zvinowedzera zvinoshandisa bran kana gorosi fiber zvingangoderedza kuderedza kuzvidzora kubatwa.
Kunyange zvazvo fiber yakakurumbira inowedzera yakadai seMetamucil® ine husk inonzi psyllium, zvishoma zvinonyatsozivikanwa nezvekuchengetedzwa uye kubudirira kwekushandisa husk psyuminium nokuda kwekudzivirira kubata.
Kuti uderedze njodzi yako yekudzikisa uye gasi, iva nechokwadi chekuwedzera fiber yako kudya zvishoma nezvishoma. Zvakakoshawo kunwa mvura yakawanda kana uchitevera zvokudya zvakanyanya. Vanhu vari pane zvokudya zvisina kugadzikana vanofanira kutarisa zvokudya zvisingabhadhari, zvakadai sero rebhuruka, flaxseeds, gluten-free oatmeal, quinoa, lentils kana amaranth.
2) Senna
Mukutsvaga kwekutsvakurudza kwakaitwa muna 2004 kubva kuNow Gastroenterology Reports , vanyori vakataura kuti senna inogona kubatsira kubatsira kubata pamuviri kuvimbiswa. Chimiro chinowanikwa muzvokudya uye tei, senna ine anthraquinones (makemikari anoita semarara ane simba).
Senna inogona kukonzera mimwe migumisiro yechirwere, yakadai sekumanikidzwa kwakanyanya uye kuora mwoyo. Mukuwedzera, senna inofanira kudziviswa nevanhu vane mwoyo yemwoyo uye zvinetso zvekudya (kusanganisira ulcerative colitis uye chirwere cheCrohn). Taura nachiremba wako usati washandisa senna nokuda kwekudzivirira kubatwa.
Herbs for Pregnancy Constipation
Imwe tsvakurudzo inoratidza kuti mamwe maruva (akadai se cascara sagrada, rhubarb, uye aloe) anogona kubatsira kubvisa kuvhiringidza. Zvisinei, pane iye zvino kushayikwa kweongororo kuedza kuchengetedza uye migumisiro yemishonga iyi kuvakadzi vane pamuviri kubatwa.
Kushandisa Zviratidzo zveMasikirwo ekudzivirira
Nokuda kwekutsvaga kutsvakurudza pamusoro pekuchengetedzwa kwezvokuwedzerwa panguva yekuzvitakura, hazvina nguva yekukurudzira mishonga inowedzera kuberekwa kwekudzivirira.
Vakadzi vane pamuviri vanogonawo kudzivirira kudzivisa kubatwa nekudzidzira nguva dzose uye kunwa mvura yakawanda. Kuti uone kubata pamuviri kubatwa zvakanaka nekubudirira, zvakakosha kuti ubvunze chiremba wako usati washandisa chero mishonga yemasikirwo. Kuzvibata uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
> Sources:
> Baron TH, Ramirez B, Richter JE. "Kusadya kwepamuviri Motility Matambudziko panguva yekudzivirira." Ann Intern Med. 1993 Mar 1; 118 (5): 366-75.
> Derbyshire E, Davies J, Costarelli V, Dettmar P. "Zvokudya, Zvisizvo Zvisingagoneki uye Kuwanda kweVimbiso Mukati uye Pashure Pekuberekwa." Matern Child Nutriti. 2006 Jul; 2 (3): 127-34.
> Jewell DJ, Young G. "Zvinyorwa zveKubata Kudyidzana Muhutano." Cochrane Database Syst Rev. 2001; (2): CD001142.
> National Institute of Diabetes and Digestive and Kidney Diseases. "Kuvimbiswa". NIH Publication Nha. 07-2754. July 2007.
> Prather CM. "Kuberekwa-Kunoenderana Nekudzivirira." Curr Gastroenterol Rep. 2004 Oct; 6 (5): 402-4.