Mazai anogona kuva chikamu chine utano hwezvokudya zvemwana wenyu, asi unganetseka kuti mazai akakodzera zvakadini. Zvokudya zvinorayirwa zvakashandura kure nekutya kweku cholesterol mazai. Asi iwe uchiri kungoda kuenzanisa kana mwana wako ari kutora cholesterol kubva kune mamwe mapuroteni uye kana mwana wako ari kuwana zvibereko zvakakwana nemiriwo.
Mazai uye Vana Zvokudya
Mazai ane zvakawanda zvakabatsiri, kusanganisira kuva akakwirira mumapuroteni, iron, mineral uye B mavitamini. Panzvimbo pokufunganya nezvekuti mazai akawanda emwana wako anodya, zvakakosha kutarisa uye kurongedza kudya kwake kwose nekuedza kutevera myPlate mirayiridzo. Mune mirayiridzo iyi yezvokudya, mazai chikamu cheprotini yekudya boka .
Chikoro-vana vane makore, vane makore 9 kusvika ku13, vanofanira kuwana 5-ounce zvakaenzana kubva kune boka iri rekudya zuva rega rega vana vaduku vangangodaro vane maawa maviri kana mana chete. Nenzira yakawanda, yei inofananidzwa seyunce muboka reprotini yekudya, asi iwe kazhinji haungatsvaki kudya kamwe chete kuti uve yako chete inowedzera mapuroteni kwezuva.
Mazai uye Cholesterol
Mukuwedzera kune mazano ekukurudzirwa kwezuva nezuva emaprotein -rich foods , zvinokosha kutarisa kuti cholesterol yakawanda sei mwana wako ari kuwana kubva kune zvimwe zvokudya. Kana iye atova nezvokudya zvinowedzera mucholesterol, ine mukaka wose , jisi, yogurt, nyama yakagadzirwa, kana ice cream, zvino kudya mazai nguva dzose kungasava pfungwa yakanaka.
Kana kudya kwake kwakaderera mucholesterol uye mafuta akazara uye anodya zvokudya zvakawanda ne fiber , uye nguva dzose kudya mazai angangodaro akanaka.
Zvakakoshawo kuchengeta mupfungwa kuti mazano ose ekudya mazai anosanganisira mazai anodyiwa sechinhu chimwe mune zvimwe zvokudya, zvakadai sekeke. Semuenzaniso, kana ukashandisa mazai mana kubika keke uye mwana wako anodya zvikamu zvitanhatu zvekeke, saka izvo zvakaenzana kudya imwe yei yose.
Ukama huri pakati pekudya cholesterol uye kuti kana kuti kana kuti hausi kukanganisa ropa rako rekutsvaga kweyero ikozvino kunzwisiswa zviri nani. Nyanzvi dzakawanda dzakatsoropodza mazano akare pamusoro pokudzivisa mazai nokuti vaifunga kuti zvakakosha zvakanyanya kuderedza kuwanda kwemafuta akazara mumararamiro evanhu panzvimbo yekuderedza cholesterol. Icho ndicho chinonyanya kukosha mazano matsva iye zvino.
Zvaunofanira Kuziva Nevana Kudya Mazai
Mukuwedzera kune mazano aya, zvimwe zvinhu zvekuziva nezvevana vako vanodya mazai zvinosanganisira:
- Kudya mazai zuva rega rega hakufungi kuti uwedzere ropa rako reku cholesterol. Evha inenge makiromita 213 echolesterol.
- Mazai anoonekwa sechinhu chakanaka chepuroteni.
- Vanhu vazhinji vanofanira kudya mazai mashomanene, kwete nokuti vanofanira kuwana shoma shoma reku cholesterol mukudya kwavo, asi nokuti ivo vatodya zvizhinji zvep-protein foods. Vanofanira kunge vachidya michero yakawanda , miriwo , uye dzimwe "mapoka ezvokudya asingadyi."
- Kuteerera kuiswa kwe "zviratidzo zvezveruzhinji " kune vacheche, saii vatsvene uye peanut butter, hazvisarumbidzwi kuedza nekudzivirira kudya kwekudya.
- Iva wakachengeteka paunogadzirira nekuchengeta mazai.
> Sources:
> Dietary Guidelines 2015-2020. Dhipatimendi reUnited Health Health and Human Services neDhipatimendi reMari reUnited States. https://health.gov/dietaryguidelines/2015/guidelines/.
> Kuvhara Kurwara Kwemhuka: Zvaunofanira Kuziva Nezvokudya zveMwana wako . American Academy of Allergy Chirwere & Immunology. https://www.aaaai.org/Aaaai/media/MediaLibrary/PDF%20Documents/Libraries/Preventing-Allergies-15.pdf.