Pasinei nokuti uri kuronga kuedzazve kutora pamuviri pakarepo kana kwete, mikana iwe unofunga kuziva kuti unofanira kutarisira nguva yako shure kwekuenda kwako pamuviri . Kuzoenda kumwedzi mushure mekumuka kwemukadzi chiratidzo chekuti iwe uri kuporeswa mumuviri, uye kuti muviri wako uchadzoka kune unowanikwa munguva pfupi.
Nguva Yokutarisira Nguva Yako
Kubva kure, apo iwe unogona kutarisira nguva yako kudzoka ingangodaro mubvunzo unowanzoonekwa nevakadzi vakadzi vane hutano hwemuviri mushure mekusununguka pamuviri, uye mhinduro yacho inopesana zvichienderana nemunhu.
Kubata nguva panguva yekurasika kunowanzokonzera nguva yekuti iwe uchatangazve kuenda kumwedzi. Kazhinji, zvichienderana nekufamba kwawakaita iwe pamuviri wako paunenge uchinge wanyarara, iwe unofanira kuwana nguva yako yekutanga mushure mokunge uchinge wapona pamuviri mukati memavhiki matanhatu. Kana iwe uchiri kuenda mberi, zvingatora nguva yakareba kuti idzoke pane iwe wakanga uri mumimba yekutanga kana kurasika kwaitika.
Zvakakosha kucherechedza kuti zvinoita kuti uve nepamuviri panguva yaunotanga kuenda kumwedzi shure kwekumuka kwepamuviri. Uye sezvo ovulation inotanga usati wawana nguva chero ipi zvayo, iwe unogona kubereka usati wazviona.
Zvaunotarisira Negore Rako Rokutanga Mushure mekudzora
Kune vakadzi vazhinji, iyo nguva yekutanga mushure mekunge pamuviri pamuviri ichange isingaoneki zvakasiyana nedzimwe nguva yako yakakwana, asi vamwe vakadzi vanogona kunge vane kuwedzera kukure kana kujekesa kudarika nguva yakawanda mumutambo wekutanga mushure mekuparara.
Izvi kazhinji hachisi chikonzero chekutambudzika. Asi kana nguva yako yakasara isingawanzoitiki kune dzimwe nguva, kana iwe uri kurwadziwa kwakakomba kana zvimwe zvinetso zvine chokuita nenguva yako, iwe unofanira kurega chiremba wako achiziva. Uyezve, kana yakave yakareba kwemwedzi miviri kana mitatu kubva pakuberekwa kwako uye iwe usati wava nenguva, unofanira kuzivisa chiremba wako.
Kuedza zvakare Pashure pekuenda kune imwe nyika
Mushure mekusununguka pamuviri, unogona kuzviwana uchifunga nezvekuedza zvekare nekuda kwekudzivirira mutsva . Vanachiremba vakawanda vanokurudzira kumirira chero kupi kwemwedzi kubva kumwedzi kusvika kune mitatu vasati vaedza kubata zvakare. Izvi ndechokuti vamwe vanachiremba vanodavira kune ngozi yakawedzerwa yekuparara pamuviri kana vakaroorana vachifunga nokukurumidza. Vamwe vanotenda kuti vakaroorana vanoda nguva yekuchema mararamiro ekutanga. Uye vamwe vanokurudzira kumirira imwe chete kumwedzi kunongoda kuva nenguva yakajairika yekushandisa mukudanana nemimba inotevera.
Asi, pfupi pane humwe hutano huri mamiriro ezvinhu, hapana humwe uchapupu hunogutsa hwokuti zvinoda kurapa kuti vakadzi vazhinji vamirire nguva ipi zvayo yekuwana pamuviri mushure mokunge avete pamuviri. Kana uine mibvunzo kana zvinetso, iwe unofanira kuzvikurukura nechiremba wako.
Kuparadzaniswa kwemhuri chinhu chinonyanya kushungurudza upenyu kune avo vanozviona, uye manzwiro ekurasikirwa, kutsamwa, kusuruvara, kushaya mhosva, nezvimwe zvinogona kuramba zvakanyanya mumwedzi kana makore pashure pekuparara. Iwe newawakaroorana naye munofanira kutora nguva yakakwana yekuchema mushure mokunge musikana mukurasikirwa uye musangana nemudzidzisi wehutano hwepfungwa kana zvichidiwa.
Kana iwe newawakaroorana naye munonzwa makasununguka uye makagadzirira kutora pamuviri, iyi inguva yakanaka yekufunga nezvekuitazve pamuviri.
Kubudirira pakuberekwa mushure mokufa kwemimba kwakazara.
Kana iwe wakanga uine huviri kana huwandu hunokanganisa mumutsara, iri pfungwa yakanaka kwazvo yekuita musangano neB OB-GYN uye nyanzvi yekubereka.
> Kwakabva:
> Mayo Clinic Staff. Kuberekwa Mushure mekuroorwa: Zvaunoda Kuziva. Mayo Clinic. Yakabudiswa March 17, 2016.