Iyi ichisarudzo chisarudzo chinokurukurwa nemumwe wako uye chiremba.
Kana iwe uine ruzivo rwekuzvarwa, wakapedza mwedzi yakawanda uchimirira kuva nemwana-uye kunyange iwe uchiri kushungurudza kurasikirwa uku, unogona kunge uchida mwana. Iwe unganzwa kuti kutora mutsva ndiyo nzira bedzi iwe uchakwanisa kuenderera kubva pane zvakaitika.
Vamwe vanonzwa zvakasiyana uye vanoda kutora nguva yakawanda vasati vamboedza zvakare-chero nzira ipi zvayo inoita zvakanaka.
Kubata Mushure Mokuberekwa
Ichokwadi kuti hakuna humwe hutano hwakasimba hwehupano hunoti iwe unoda kumirira imwe nguva yekusati wabata pamuviri mushure mekuberekwa. Izvozvo zvichiti, zvimwe zvidzidzo zvinoratidza kuti kubata nezuva rakakodzera pamusoro pekuyeuka kwekuberekwa kwako kungakonzera njodzi yepamusoro yekutambudzika kana kuti inopedzeredza dambudziko repfungwa. Zvimwe zvidzidzo zvinoratidza kuti vakadzi vakawanda vacharondedzera vashomanana mupfungwa pashure pemigumisiro kubva pakubata pamuviri mukati megore. Nezivo iyi, dzimwe nyanzvi dzinoratidza kuti kumirira-nguva yemwedzi mitanhatu kusvika kumwedzi gumi nemaviri kunonzwisisika.
Kwose, zvisinei, kusarudza nguva yakatarwa yekuva nemimba zvakare ndeyezvisarudzo zveumwe munhu, izvo zvinoda iwe (uye wako) kuti uve nepfungwa uye mupfungwa dzakagadzirirwa. Uyewo, yeuka kuti zvakakosha kuti mumwe murume nemudzimai vangave vasina kukodzera mumwe.
Kana iwe usina chokwadi chekuita, iwe hausi woga. Zvakajairika kana iwe wakavhiringidza manzwiro pamusoro pemumwe wekubata pamuviri, uye iwe nemumwe wako munofanira kutora nguva yenyu.
Usakurumidza, uye usanzwa uchinetseka kuti uedze zvakare nekukurumidza kana izvo zvisiri izvo zvaunoda. Munguva iyi, hezvino mamwe mimwe mibvunzo inowanzoitwa nevanhu vane chokuita nekudzivirira mushure mokuberekwa.
Sei ndakave nemhuka yekutanga?
Zvimwe zvinorara zvisingatomborondedzerwi, asi zvinokonzera zvinosanganisira zvirwere , matambudziko ehutachiwana mumwana, zvinetso ne placenta (zvakadai sokuputika kwepasita ), kana hutano mumamai (sechirwere cheshuga, kuwedzerwa kweropa, kana chirwere chemoto).
Ndeipi mungozi yekuva nekumwe kuberekwa?
Zvizhinji zvezvinetso zvakabatanidzwa nekuberekwa hazvidzokeri mune pamuviri munguva yemberi, asi zvimwe zvidzidzo zvakaratidza kuti vakaroorana avo vane chirwere chimwe chete vari pangozi yekuti kune imwe (kunyange kakawanda, pamuviri unotevera uchaita zvakanaka).
Maererano neAmerican Congress of Obstetricians uye Gynecologists, zvinogona kuitika kuti chiremba ataurire mukadzi pangozi yake yekuwana imwe nguva yekuberekwa kana imwe ngozi inowanikwa inowanikwa inozivikanwa.
Semuenzaniso, mumadzimai ari pangozi vane ruzivo rwusina kutsanangurwa, dambudziko ravo rekuberekwa kwechimwe chinenge 0.78 muzana kusvika 1.05 muzana musati mavhiki makumi matatu nemaviri. Mushure memasvondo makumi matatu nemakumi matatu ekupedzisira, mukana wekuva nemadonhwe ekuberekwa kusvika ku 0.18 muzana.
Chinokosha apa ndechekuti uve nechokwadi chekuwana kutarisirwa kubva pamuviri kubva pakuberekwa kwaunotevera, kunyange iwe usati watanga pamuviri, saka iwe nachiremba wako unogona kunzwisisa zvakanakisisa kuti ungatarise sei pamuviri wekusangana nekuzouya uye kurukura chero mungozi dzingangodaro.
Ndinogona here kuita chero chinhu kuti ndidzivirire imwe kuberekwa? Chiremba wangu anogona here?
Zvinhu chete zvaunogona kuita chaizvo kuti zvive nehutano hwekutadza kwako kuberekwa ndeyekusasvuta panguva yekudzivirira, kurega doro uye kushandisa zvinodhaka, kuwana nguva dzose kutarisira pamuviri, uye kutevera mazano makuru pamusoro pekuva nepamuviri hutano hwakanaka .
(Zvichida uchitoziva izvozvo.)
Vanachiremba vanogona pane dzimwe nguva kutora matanho ekudzivirira zvirwere zvisingabviri kune vakadzi vanofunga kuti vane huwandu hwehuwandu hwehuwandu hwehutano, ndicho chikonzero nei kutarisirwa nguva dzose kwekuberekwa kunokosha, asi kuberekwa hakusi nguva dzose kunodzivirirwa.
Zvinosuruvarisa asi ndezvechokwadi kuti hatisi nguva dzose tine simba pamusoro pezvinhu zvakaipa zvinowanikwa muupenyu hwedu, uye nguva yakawanda, kuora mwoyo uye kuberekwa hakusi chero munhu ane mhosva.
Sources:
American Congress yeVachizvidzivirira uye Gynecologists. (February 2009). ACOG Issues NewGuidelines paManaging Stillbirths.
> Grunebaum A, Chervenak FA. (2016). Kutora kufa uye kuberekwa: Kutarisira vanaamai. Mu: UpToDate, Lockwood CJ (ed), UpToDate, Waltham, MA.