Mabhesi anotsigira uye mazaya emagetsi anogona kubatsira
Kana iwe uchangobva kuberekwa , kupererwa pamuviri kana mwana wako akafa nguva pfupi mushure mokuberekwa, ungada kununurwa kubva pachipfuva chinonzi injorgement kurwadziwa.
Vakadzi vari mumamiriro ezvinhu akaoma vanogona kunyatsoita kuti mukaka wavo uuye uye uone kusanzwisisika kwe engorgement. Mazano anobatsira ari pasi apa angakubatsira kuti uwane munguva ino sezvinyararire uye nokukurumidza sezvaunogona.
Undergarments Inotsigira uye Vanopisa Zvakanaka
Kupfeka boro rinotsigira. Munguva yakapfuura, vakadzi vakakurudzirwa kusunga mazamu avo zvakasimba, asi izvozvo zvingangodaro zvinokonzera kusagadzikana uye zvinotungamirira kumahokwe akabudiswa. Nzira yakanakisisa ibhi rakagadzirirwa zvakanaka rine rutsigiro rukuru. Bhidhiyo inogona kunge yakanyatsonaka kune iwe.
Mukuwedzera, edza kudzivisa kukurudzira mazamu ako. Kana iwe usati uri kuputira kana kuyamwisa, unogona kukwanisa kupfuurira kuburikidza nelactation uye inorgement nokukurumidza zvikuru nekudzivisa chero kukurudzira. Kunyange mvura inodziya mumvura inogona kuva yakakwana kukurudzira kubvumira-pasi kana kukurudzira maitiro emukaka . Kune michina inowanika kubatsira rubatsiro uye kuchengetedza mazamu ako asina kufanira mumvura, sezvinonzi Shower Hug, kana iwe ukawana mvura yakamanikidzwa yakanyanya.
Shandisa Ice Packs
Ice packs inofanirwa kutarisana nemazamu ediki mumazuva mashomanana okutanga postpartum. Kune nzira dzakawanda dzakasiyana-siyana dzokushandisa inotonhorera kumapfupa ako, zvakadai sokushandisa zvikwata zviduku zvevhegizi dzakasviba, mvura yakasviba yakasvibira yakavhara muhomwe yezipi kana kuwedzera huwandu hwekunwa doro kune mvura muhomwe yezipi kuti iite yakaoma ice pack .
Zvebhizimisi mazai evhaketi anoshanda zvakare.
Shandisai mavara machena machena. Iyi ndiyo mishonga yemagariro yekudzivirira engorgement. Ita uye oshambidza mashizha kubva pamusoro we kabichi. Uzvichengetedze mufiriji. Bvisa marara acho uye kupwanya mashizha zvishoma mumaoko ako usati wazviisa pamazamu ako.
Usafukidzira mbiru dzako, asi iwe unogona kushandisa mashizha ose kune mamwe mazamu ako ose. Vashandise maminitsi makumi matatu kana kupfuura kana vasati vasazonzwa kupera.
Mishonga Inogona Kubatsira
Taura nechiremba wako nezvemishonga . Kune mimwe mishonga yakawanikwa ichibudirira mukudzvinyirira lactation, asi vazhinji vanachiremba nevanyamukuta vanokurudzira kuedza kusina-pharmacologic techniques pakutanga.
Taura Chimwe Chechi uye Udzikise Kuputika
Kana iwe uchinzwa wakanyatsoputika uye usina kunetseka, zvakanaka kuti usiye mukaka muduku. Iyo inogona kuva ndiyo nzira chete yekudzikisa manzwiro ekuzara. Kunze kwekuti iwe watove wakatanga kuyamwisa kana kuputira mberi kwekufa kwechecheche wako, iwe ungangove uwane rubatsiro rwakakwana kuburikidza nemaoko.
Kana iwe wakanga watova kudya kana kupomha kana mwana wako afa, zvingava zvakaoma kuwedzera mukaka wako, asi zvinogoneka. Nzira yakanakisisa ndeyokuderedza urefu hwezvirongwa zvako zvekuputa - somuenzaniso, tema kubva pamaminetsi makumi matatu kusvika ku20. Zvadaro edza kuenda kwenguva yakareba pakati pekudzidzira purogiramu.
Zuva roga roga, dzvora pahurefu hwemasangano ako ekuputa, uye enda nguva yakareba pakati. Mushure memazuva mashanu kusvikira kumanomwe, iwe uchada kungoda kupedza nguva yakareba zvakakwana kuti usununguke.