Kunyange kana pasina nguva yakawanda, iwe unogona kuwana nguva yekudya kwemanheru.
Pasinei nokuti mwana wenyu anorara kusvika kune yechipiri inogona kuitika kana kupedza maawa akawanda achiita mazamu muimba yekugezera, hapana nguva yakawanda yakawedzerwa mangwanani kuitira kudya kwekudya kunovaka muviri.
Asi zvakakosha kuti uwane nguva yekudya kwemanheru. Kudya kudya kwekudya kwakanaka kunobatanidzwa kune zviri nani zvidzidzo zvepamusoro uye kutamba kwevatambi. Zvidzidzo zvinoratidza vana vanocheka kudya mangwanani-ngwanani vangave vane dambudziko rokufungisisa masikati uye ivo vanowanzonzwa vakaneta.
Kubatsirwa kwekudya kudya kwekudya kwakanaka kunopfuurira mberi kwevadzidzi, zvisinei. Chikafu chekudya chakanaka chinopa vana michero yavanoda kwenguva refu yehutano.
Saka kana iwe une 10, mashanu kana imwe yeminiti, unogona kurova chikafu chekudya nekukurumidza kwehutano wako. Uye iwe unogona kutoita kudya kwekukurumidzira mwana wenyu anogona kuyadya paanoenda.
Rimwe Minute Chikudharo Zvimwe Zvimwe
- Gadzira hafu yekapu-yekubika-kubika, oatmeal imwe yeminomwe uye mukombe wemukaka wakadzika uye microwave iyo, sezvinonzi zita rinoreva, imwe miniti mune imwe-in-go container. Tora micheka micheche yakawanda mukati mayo kuti uidonere uye mwana wako anogona kuyidya mumotokari kana, kana akabvumirwa, pabhasi rechikoro.
- Papa mbiri-yakazara-yegorosi yakasvibira muchechi. Kana vachinge vashongedzwa, vauparidze ne nut butter for protein uye sanisa bhanana pamusoro. Iye zvino une yega yepepanut butter nebhanji sandwich iyo mwana wako ari kuyaruka anogona kubata.
Five Minute Breakfast Ideas
- Ita turkey kana yakabikwa yenyuchi-kuvhara-shure kwezvose, vanoti ndiani wraps ndeyekudya kwemasikati chete? Ipai maundi mana ezvokudya zvingwa zvekudya kana nyama yegorosi pahuroti-gorosi. Ita pamusoro payo nezvimedu zviduku zvakasvibira zvematata, chidimbu che lettuce kana sipinashi, zvishoma zvedayadhi uye chero ipi zvayo inofarira sandwich topping. Ronga, ucheke hafu, uye mwana wako anogona kuyidya paanenge achimirira bhasi kana kuenda kuchikoro.
- Gadzira shanduro yekushambidzira smoothie nekukanda mukombe umwechete-unobatira (kubhabhatidza blender) kana muzere blender ane michero, guroji yeGreek, uye juice. Kuti uwedzere kudya kwekudya, kuwedzera mamwe magirasi-mwana wako haazogoni kutora sipinashi-uye puroteni yakawanda yepurota kuti amubate kusvikira masikati.
- Gadzira sandwich yekushambidzira-haina kutora nguva yaunofunga! Kunyange zvazvo muchengeti weChirungu ari kunyorera, kuvhara mazai mubhokisi rinotenderera kana Tupperware. Isa mu microwave kwemasekondi 60. Izvi zvichasimbisa mazai, izvo iwe unogona kutendeukira kuInffin yeChirungu. Pamusoro nekacheka chechi chekudya chekudya chekudya chamangwanani mumaminitsi.
10 Minute Breakfast Ideas
- Sunga midziyo yako yaunofarira, ingava mushwa, eiii kana tsvina tsvuku tsvina, mune zvishoma zvinyorwa zvemaorivhi anowedzera. Girafu mu mazai maviri uye imwe nyama yakagadzirwa kuti ive noutano hwakanaka, mapurotini akazara mangwanani.
Ongorora Prep Zvokudya Zvokudya Zvokudya
Nzira iri nyore yekuwana kudya kwekudya kwakanaka mujiffy ndeyokuita zvinoshandiswa pakupera kwevhiki uye kuzvichengetera mufiriji kana firiji kuitira kudya nyore nyore uye kuenda. Zvimwe zvinosanganisira:
- Birai mazai, ayo anogona kubatanidzwa nechidimbu chezvibereko zvakachengetedzwa, zvakadai seapuro kana bhanana, kuitira kudya kwekudya mangwanani.
- Kana mwana wenyu ari kuyaruka anofarira kudya mangwanani-ngwanani anopisa, simbisa gungano rekudya burrito. Ita mazai akaoma, pepper, uye kudya kwekudya kwechingwa mugorosi-burrito. Putira muwaini peji uye gadzira buri burrito mumwe nomumwe.
- Ita yehusiku hwemaawa oatmeal nekuisa oats-cut-cut in mukaka kana mvura mufriji apo iwe uri kurara. Ikoshese ichienda kune imwe servings uye iite pamusoro payo nechingwa chiduku chemukaka, mazambiringa akaoma, sinamoni, uye maple syrup nokuda kwekuputika kwekunaka.
Kana mwana wako ari kumanikidzika kuti haafaniri kunzwa nzara mangwanani, kana kuti anoti haana nguva, kumutumira nechimwe chinhu chaanogona kudya. Kunyangwe kana asingakwanisi kudya asati apedza chikoro, angakwanisa kudya chimwe chinhu chinguva chiduku mangwanani kana panguva yekuputsika kana pakati pemakirasi.
> Sources
> Albashtawy M. Zvokudya Zvokudya Zvimwe Zvimwe Chechikoro. Zvinyorwa zveUchiremba hwevana . 2017; 36: 118-123.
> Rodrigues PRCAM, Luiz RR, Monteiro LS, Ferreira MG, Gonçalves-Silva RMV, Pereira RA. Vana vaduku 'kusava nemafaro ekudya kudya kunosanganiswa nekudya kuputika. Nutrition . 2017;