Misi uye chikafu chemwana wako
Misi ine mishonga yakawanda yevana vako, kusanganisira vitamini D , calcium , uye mapuroteni .
Zvinosuruvarisa, dzimwe nguva ine zvigadzirwa zvinogona kunge zvisina kunaka. Aya mazamu 'additives' anoshandiswa kubatsira mhou dzinobudisa mukaka wakawanda uye dzinogona kusanganisira mishonga inorwisa mabhakitiriya, mishonga inouraya (inoshandiswa pakudya mhou dzinodya), uye inogadzira mahomoni ekukura. Zvisinei, mukaka wehuni hauna humwe humwe huwandu.
Umukaka wehuni hunofanirwa kunge huri nani kune mhou, sezvo dzinosvika kumafuro, panzvimbo yekuti dzirambe dzakabatanidzwa mune zvokudya.
Saka sei iwe usingadi kupa vana vako mukaka wehuni unogadzirwa pasina antibiotics, mishonga inouraya mishonga, uye mahomoni ekukura mahomoni?
Kudzivisa Zvinyorwa muMira
Kuti urege kudzivirira hurimoni mumukaka , iwe haufaniri hako kushandura kune mukaka wehuni.
Ingotenga mukaka wakanyorwa seRBST-isina , iyo yakajeka nyore, sezvo inowanikwa mune zvakawanda zvekutengesa zvekudya, kusanganisira Costco, Kroger, Safeway, uye Wal-mart, nezvimwe. Muchokwadi, zvinowanzooma kuwana mukaka hausi rBST-isina.
Uye kune mitemo mitsva yokuzvidira inobva kuDFA "kuti iparadze kushandiswa kwemamwe mishonga inorwisa mishonga yekugadzirwa kwezvokudya." Izvi zvinoita kuti kuderedzwa kushandiswa kwemishonga inorwisa mabhakitiriya uye kubatsira kuderedza kushandiswa kwemishonga inorwisa mabhakitiriya kunongororwa nemishonga inorwisa mabhakitiriya iyo "inowedzerwa kumhuka yemhuka kana kunwa mvura yemombe, hogs, huku uye dzimwe mhuka dzinogadzira zvokudya kuti dzibatsire kuwedzera kukurumidza kana kuti shandisa zvokudya zvishoma kuderedza uremu. "
Organic Milk
Kunyange zvakadaro, hapana chakakanganisika nekupa vana mazai emukaka. Nepo nyanzvi dzinogona kukakavadzana kuti kana kwete mukaka wehuwandu huri nani pane huni hunogara husati huri huni, zvinonzwisisika kuti hapana chikafu chekudya kunwa mukaka wehuga.
Umukaka wehupenyu unouya mumhando imwechete yemukaka semukaka usingabatsiki, kusanganisira:
- Mukaka wose
- Yakaderedzwa mafuta 2% mukaka
- Lactose-isina kukonzera mafuta 2% mukaka
- Muto Wakadzika-mafuta 1% mukaka
- Low-fat 1% chokoti mukaka
- Mukaka usina mafuta
Uye semhando dzakawanda dzisina mukaka usingawaniki, mukaka wemuorivhi unowanzoshandiswa, unosimbiswa ne vitamini D, uye inonyanya kunakireka calcium.
Kana pasina hutano hwekudya, saka sei vabereki vose vasingatengi mukaka wehuni? Mariro inokosha chinhu chikuru. Umukaka wehupenyu hunowanzokwaniswa kaviri inodhura sewaini isina huni.
Kune vamwe vanhu, mari yakawedzera inokosha: Mushonga wenyama wakakura kusvika 4% yekutengesa mukaka muna 2016.
Is Organic Milk Zviri nani Here?
Paunotenga mukaka wehuni, chaizvoizvo iwe uri kutenga mukaka kubva kune imwe mhou iyo:
- Haana kupa chirwere chekukura kwehomoni
- Haana kudya kudya kwakarapwa nemishonga inouraya
- Haana kupa mishonga inorwisa mabhakitiriya
- Aive nekodzero yekuwana mafuro
Kana zvimwe zvinofanira kunge ...
Imwe dambudziko nemukaka wehuga uye kudya kwekudya, inowanzo, ndeyokuti haugoni kugara uine chokwadi chekuti uri kunyanya kuwana chigadzirwa chaicho chaicho. Mhando zhinji yemukaka wekugadzira ino inogadzirwa nemakambani makuru avo vangave vasina kupa mhou dzavo nguva yakawanda kuti vadye uswa mumafuro, vanogona kutenga nekusanganisa mombe dzisina mhuka mumombe dzavo, uye dzinopfurikidza nemimwe mitemo yehupenyu.
Uye hakuna humwe uchapupu hwakajeka hwokuti kukura kwehomoni, marara anouraya mishonga, kana maantibhakitiriya anowanzovhiringidza kana kuti mukaka wehuni huri hutano.
Organic Milk Brands
Mukuwedzera kune dzakawanda zviduku, nzvimbo dzekudyara dzemasangano, unogona kutenga imwe yeiyi mikuru, nyika yose maruva emukaka wehuga:
- Horizon Organic Milk
- Stonyfield Farm Masikati
- Organic Valley Milk
- Borden Organic Milk
- Whole Foods Market 365 Organic Everyday Value Organic Milk
Chikamu cheConucucopia chinoparidzira chikamu chekugadzirwa kwemakisi ehuniki angangobatsira vabereki vanotarisa kutenga mabisi anoiti.
Zvaunoda Kuziva
Zvimwe zvinhu zvokuziva nezvekaka zvinosanganisira izvo:
- Vana havafaniri kunwa mukaka wakasvibiswa usina kumbobviswa pamusana pengozi yekusvibiswa kwebhakitiriya uye chepfu yekudya.
- Vana vanofanira kugara vachienda kunononoka-mafuta kana kuti mukaka usina mafuta kana vaine makore maviri kana kuti vaduku kana vakawandisa.
- Mushonga weSoy, mukaka wemarumondi, uye mukaka wejunga, nezvimwewo, ndezvimwe nzira dzakanaka kune mukaka wehuni uye mukaka wemukaka unoitirwa vana vane mukaka kurwisa.
Chinonyanya kukosha, chinzwisisa kuti American Academy of Pediatrics, "Hapana humwe humwe humwe hutano hunokonzera kukanganisa mune mukaka uye hunokonzerwa mukaka."
Sources:
American Academy of Pediatrics Clinical Report: Organic Zvokudya: Utano Nehupenyu Zvakakosha uye Kukanganisika. Pediatrics Pediatrics 2012; 130: 5 e1406-e1415
Zvokudya zvakajairika uye nzira dzekurima dzinofungidzirwa kukurudzira utano: izvo data inoratidza. Chahbazi J - Prim Care - 01-DEC-2008; 35 (4): 769-88.