Vabereki vakawanda vanoita mutsika yekupa vana vavo maswiti semubairo kana kuti chikonzero chekuita zvakanaka. Zvisinei, izvi zvinogona kuva nehanya kana mwana ari kudya mashizha zuva rega rega, sezvo pane uchapupu hwokuti shuga yakawanda inogona kunge inokuvadza. Asi zvakadini shuga yakawandisa?
Sugar Addiction
Kudya shuga yakawandisa, kunyange kukura mune izvo vamwe vakataura kuti "shuga yekudhakwa," ine mikana yakawanda yepanyama uye yepfungwa inokuvadza vana.
Shuga kudhakwa ndeye rudzi rwehuwandu hwezvokudya zvinodhaka uye hwakaratidzwa kuti huve mukudzidza kwezvipfuwo uye kuve nekufananidzwa nemamwe marudzi ezvinodhaka zvinodhaka. Nokudaro, vabereki vanofanira kufunganya kana mwana wavo akawana zviratidzo zvekudzima kana vasina shuga yezuva rimwe kana maviri. Kurega zviratidzo zvehutachiona hwehuga zvinogona kusanganisira kushandura mafungiro, zvakadai sekutsamwa, uye zviratidzo zvemuviri, zvakadai sekudengenyeka, kana kuchinja mumabasa ekuita, zvakadai sokuti mwana wako anowedzera kushaya simba, kana kuti kuwedzera kupfuura nguva.
Dambudziko remuviri wehuga yakawanda inosanganisira kurema , kushaya zvokudya zvinovaka muviri, uye kuora kwezino.
Kusadya zvakakwana
Kunyange zvazvo ichizivikanwa kwazvo kuti shuga yakawanda inogona kukonzera vanhu kuisa kuremera, vabereki vangashamiswa kuziva kuti kunyange vana vane uremu hwepamusoro vanokwanisa kutambura nekushaya kudya. Vanhu vazhinji vanotenda kuti kusadya kwezvokudya kwakakwana kunokonzerwa nekusawana kudya kwakakwana, asi izvi hazvina kururama.
Kudya kwezvokudya zvinovaka muviri kunowanzosanzwisiswa kuti zvinoreva nzara.
Kutaura zvazviri, kusagadzikana kwezvokudya zvinovaka muviri kunogona kuitika kana munhu asingawani zvakakwana kana kuti anowana zvakawanda zvemuviri kana michina . Apo mumwe munhu anodya zvakanyanya zvemuviri, zvakadai sehuga, mugumisiro unogona kunge usina kudya zvakakwana. Kana mumwe munhu asingadyi zvakakwana zvemuviri kana michina, chigumisiro chacho chinogona kunge chisina kudya.
Kunyange kana mwana wako ari kuwana simba rakakwana kubva kune shuga, anoda zvakare mapuroteni, mafuta, mavitamini, uye maminera, akadai se calcium uye iron, kuitira kuti zviite zvakanaka. Mwanasikana wako angave asina kuwana zvakakwana kune zvimwe zvibereko, kunyange kana akawandisa. Iron uye calcium inonyanya kukosha pakukura vana, sezvo vana vasina zvivako zvemaminerari nenzira iyo vanhu vakuru vanoita, uye vanoda akawanda uye akawanda aya emaminerari kuti atarisire kukura kwemapfupa neropa. Izvi zvicherwa zvingave zvisina kuwanika zvakakwana muzvokudya zvesukari.
Oral Health
Kuora kwezino kunorwadza uye kunogona kukonzerwa kana kuwedzererwa nekudya zvakanyanya zvekudya zvesukari uye zvinwiwa. Kuora kwezino kunogona kutengesa mwana wako zvinopfuura kudiwa kwekuzadza, kana kutosikirwa nemazino. Kana isina kusiyiwa, inogona kutungamirira kurwere hwakaoma, uye mumamiriro ezvinhu akaoma, kunyange rufu.
Nepo hutano hwakanaka hwemukanwa - kushambadza nekuputika kaviri zuva rimwe nerimwe, uye kugara uchiongorora mazino, kunogona kubatsira kudzivirira kuora mazino, kushandiswa kwevhisi uye soda kushandiswa kunowedzera mikana yemwana wako kukura kuora kwezino uye gum.
Psychological Harms
Kudya shuga yakawandisa, somuenzaniso, kudya mashizha zuva rega rega, zvakare kune zvingaita zvinokanganisa mupfungwa.
Chimwe chekudzidza zvakaratidza kujeka kwekubatanidza pakati pezuva rimwe nerimwe kushandiswa kwemazuva gumi nemakore nemhirizhonga muupenyu hwehupenyu. Tsvakurudzo iyi yakatarisa muenzaniso wevanhu pazera remakore gumi nematanhatu uye gare gare mukukura. Kushandiswa kwevhisi yezuva nezuva sekunge mwana ari kuongororwa. Vatsvakurudzi vakawana kuti, kune avo vakaita zvechisimba zvechisimba, vanenge 70% vaidya candy zuva rega rega sevana, vachienzanisa ne 42% avo vasina kuita zvekuita zvechisimba.
Vanyori vekuongorora vakafungidzira kuti ichi chiitiko chakabatana nevabereki vachishandisa maswiti ekudzora maitiro evana vavo, izvo zvinowanikwa munzira yevana vachidzidza kunonoka kugutsikana.
Imwe tsvakurudzo yakaratidza kuti kusakwanisa kunonoka kugutsikana kwakabatana nekudengenyeka. Uyewo kupa vana shuga yakawandisa, candy inewo zvinowedzera zvinoratidza kushamwaridzana nemitemo yekuita.
Kunyangwe kupa mwana wako keseti kunogona kuita senzira inonyanya kumubatsira kuti aite zvaunokumbira, iwe unogona kunge uchimuisa kumatambudziko nekumupa shuga yakawanda. Edza kushandisa nzira dzakanaka dzokuraira pane.
Sources
Chadeayne, A., naHoebel, B. Uchapupu huri pakati, huwandu hwehuga hunokonzera hutsika hune hutano hwakasimba. Kuwedzera kwekutsvakurudza, 10 (6), 478-488. 2002.
Moore, SC, Carter, LM, Van Goozen, uye SHM Confectionary kushandiswa muhuduku uye chisimba chikuru. British Journal of Psychiatry , 195 (4), 366-367. 2009.