Izvi hazvirevi nenyaya iyo munhu wose anoda kuonana kana kukurukura muupenyu hwavo. Zvisinei, chokwadi chinoramba ichocho, sechinhu chisingawanzoitiki uye chinoparadza sezvazviri, vana vanofa vanofa. Uye, kana iwe uri amai vanoyamwisa , iwe uchava nechiyeuchidzo chinorwadza chokuti muviri wako uchiri kushanda kumucheche: kubvarura mazamu , kurega kunetseka , mazamu emvere (zvichida kutungamirira mastitis , kana utachiona, kana isingatungamiri zvakanaka) .
Saka, chii chinozoitika? Iwe unodzivisa sei mukaka wako wepamuviri nenzira yakasununguka, yepanyama kana iwe uri mukugadzirisa kuchema kurasikirwa kwemwana wako?
Izvi zvinopera pasina kutaura kuti iwe uchada kutsigirwa kwakanyanya mupfungwa munguva ino, asi zvakakosha kutarisira utano hwako hwepanyama, zvakare. Nechiratidzo ichocho, mazamu okuzora ndiyo inonyanya kunetseka panguva iyi. Zvakakosha kuchengeta mupfungwa kuti nguva uye nguva yehutano iyi inosiyana kubva kumukadzi kusvika kumukadzi. Izvo zvinoenderana nehuwandu hwemuti wemukaka uri kubudisa; unowanzofambisa sei kana kuti wakamupa mwana musati warasa kurasikirwa nemwana wako; uye nguva yakave yakabva kubvira pakaberekwa mwana wako. Saka, tinoitei nezvayo?
Apo Mwana Anofa Pakuberekwa kana Mazuva Madiki Pashure
Kana iwe uine runyararo kana mwana waunoziva kuti achararama kwemazuva mashomanana mushure mokuberekwa, muviri wako haugoni kukurudzira zvakakwana kuti uwane mukaka wakazara wekupa mukaka.
Iwe unogona kuenderera mberi nechikamu chemuzamu ingorgement mukati mavhiki maviri ekutanga mushure mekunge musununguka, asi engorgement yakaoma ingasave iri dambudziko. Kusangana newadhianiti wevashandi munguva pfupi mushure mekusununguka kwako kuchakubatsira zvakanyanya maererano neurongwa hwehutungamiri hwako.
Apo Mwana Anofa Anononoka Pashure Penguva Yokuberekwa
Kana iwe wakanga uchinge uchiyamwisa kwechinguva, uye mwana wako akafa kamwe kamwe, muviri wako uchiri mumakumbo ekugadzirwa kwemukaka.
Iwe unoda kuderedza kushungurudzwa mumazamu ako , saka kubvisa zvimwe zvemukaka wehadzi (kwete kubudisa zvachose!) Zvishoma nezvishoma zvichaderedza mukaka wako wekugadzira usina kunyanyisa kunotyisa. Nzira iri nyore uye yakanakisisa yekubvisa mukaka wako wepamuviri ine mazamu epamupa . Kunyange zvazvo, kunyange zvazvo nguva yakawanda ichipedza uye mamwe mabasa, vamwe vakadzi vanosarudza kupa -kuratidza mazamu avo. Uyewo, iva nechokwadi chokuti uri kupfeka boro rinotsigira, rakanaka. Kazhinji, iwe uchaputira kunyaradza uye zvishoma nezvishoma unoenda kwenguva refu pakati pekuputa, uye kuputira kwenguva shomanana. Somuenzaniso, kana wakanga uchipa mwana wako nguva dzose maawa matatu, purogiramu yako ingave iri:
- Zuva 1: Pombi pamaminetsi mashanu maawa mana kusvika ku5
- Zuva 2: Pump pamaminetsi 3-5 mushure mamaawa matanhatu
- Zuva 3-7: Pump ndiyo yakareba kwenguva yakareba kuti isununguke
Zvimwe Zvimwe Kana Usati Wakave Wakagadzirira Kupa Iro Mutambo
Ipa mukaka wako wepamuviri! Human Milk Banking Association yeNorth America ichakutungamirira kusvika pakuita saizvozvo. Kune amai vakawanda vane marwadzo, chiito chokupa mukaka wavo ndechekathartic yakanyanya, uye vanofunga sekuti vachiri kushamwaridzana nemucheche wavo sezvo muviri wavo uchiri kubudisa mukaka wamazamu.
Zvimwe Zvimwe Zvinobatsira Zvinobatsira:
- Mvura inopisa, mushure mekuvhara mazamu akafuridzirwa, ichabatsira kuderedza kudzvinyirira uye ichabatsira mukurega mazamu ako achidonha
- Ice packs, kana kabichi kusiya kusungurudzika , kunogona kuderedza marwadzo uye kuzvimba
- Tora ibuprofen kana acetaminophen kuti uwane marwadzo
- Zvinhu zvakasikwa-zvakagadziriswa, zvakadai seCabocreme, zvinogona kubatsira kubvisa lactation
Ko Zvakadini Nemishonga Inotarisirwa Ku "Dza" Breast Milk?
Pamberi pemakore ekuma1991, mishonga yakadai seParlodel yakashandiswa kupedza lactation. Zvimwe zvikanganiso zvaive zvakanyanya (kusuruvara, kurwadziwa musoro , chizivi, uye kusagadzikana kwemidziyo yeropa). Uyewo akaonekwa mune vamwe vakadzi, kunyange zvazvo vasingawanzoitiki, kwaikosha kuderedza ropa, kutyisa, uye kushaya mwoyo. Vamwe vakataura pasi pfupi pasi pekudzivirira kweropa uye kurasikirwa nevhudzi. Zvisinei, chikonzero chikuru chaicho chisisashandisi kuderedza lactation ndechekuti kuwanda kwevakafa kwakaitika.
Mushonga mutsva, cabergoline (Dostinex) inofungidzirwa kuti yakachengetedzeka yakachengetedzeka mukudhonza kwechikafu, asi sezvaanogara, nzira yepanyama ndiyo nzira iri nani yekuenda kana iwe uchikwanisa kuzviita.
Sources:
Hale, TW. "Mishonga uye Amai Amai". Hale Publishing, 2009.
Moore, DB, Catlin A. "Kuregererwa Kwekugadzirisa: Chiitiko Chakakanganwa Chekutarisira Amai veMwana Anouraya". Pediatr Nurs. 2003; 29 (5).
Yakarongwa na: Donna Murray