Chengetedza Mutsvina pamwe chete kuwedzera chiitiko chekuita uye kubvisa kudzvinyirira
Pasinei nokuti une hombe yevhu kana mapoka mashomanana pabhodhi, sara munda wemhuri: Iwe wose uchararama hutano! Kuita munda uri basa rakaoma kugoverana uye iwe uchakohwa zvakabatsiro pamwe chete nemishonga yako yakachena, maruva ane maruva, uye anonhuhwirira herbs. Kunyangwe zviri nani, haufaniri kumirira kuti mbeu yako ibudirire kuti ione iyo inobatsira. Vamwe vavo (kufanana nekunetseka mupfungwa) vanenge vari pakarepo.
Apo vabereki nevana vanoshanda pamwe chete kuti vasime uye vatarisire munda, ivo vose vanogona kunakidzwa nezvinhu izvi.
Basa Romuviri
Basa rekurima uye yadhiyadhi inongoratidzira-masimba ekudzidzira, izvo isu tose tinoda zuva rega rega (kwemaminitsi makumi matatu). Paunenge uchichera munda wako wemhuri haudi kuti basa rakasimba, riiti, rinomhanya kana kutamba singles tennis, zvichiri kubatsira muviri wako. Nechimwe chinhu, kutsvakurudza kunoratidza kuti kana uchitanga munda, iwe unowanzoenderera mberi kune zvinopfuura zvakataurwa nemaminitsi makumi matatu. Uye kubindu kunosanganisira zvakanaka-motor kudzivirira kusimbisa uye kutambanudza .
Kunetseka Kwepfungwa, Maitiro Akanaka
Kumunda kunobatsira zvikuru kushungurudzika kwechikonzero chekubatanidza zvikonzero zvinonakidza: kutarisa mweya mutsva uye chiedza chezuva, kusununguka nekudzokorora mabasa, uye kunyange kutarisana nemabhakitiriya asina kunaka munyika iyo inobatsira kusunungura serotonin muuropi.
Outdoor Time
Vana vanogona kushandisa nguva yakawanda mumba, izvo zvingakanganisa maitiro avo uye hutano.
Imunda wemhuri inovaita kunze kunakidzwa nekuona nyika yepanyama.
Zviri nani Kurara
Zvose zviri pamusoro (kuita basa, kuderedzwa mupfungwa, kuva kunze) kunogona kuita kuti munhu wese ararame uye ave nani. Uye kubata kwakanaka, zvakare, kunogona kuvandudza maitiro evana uye kushanda kuchikoro.
Kudya Zvokudya
Vana vanokura miriwo vanodya miriwo- kana zvisingaiti, ivo vanoda kuvira mhuka dzisina kujairika, iyo ndiyo danho rokutanga rokubatanidza zvitsva izvo zvitsva mukudya kwavo.
Vakuru vane munda vanowedzerawo kudya michero nemiriwo kupfuura vasiri varimi.
Mhuri Nguva
Kuronga, kudyara, nekuchera munda wemhuri kunopa basa remuviri nechinangwa chakagoverwa nemunhu wose. Inobatsira kudzidzisa vana mutoro uye inovapa pfungwa yekuita. Inokupai mose basa rekushanda-uye kufara-pamwe chete, izvo zvinosimbisa mhuri yako.
Zvirongwa zveMhuri Yenyu Munda
Tarisa kune mumwe muvakidzani wemuongorori, nhengo yemhuri, chiremba chekugara, kana kushandiswa kwebasa rekushandira pamwe kuti uwane kuti mbeu dzichakurira zvakadini kwaunogara. Iwe unogona kufungidzira kuisa mari mumvura yakadzika uye kutanga manyowa emiti kuitira kuti bindu rako riwedzere kune Pasi-rakanaka, zvakare.
Kana uine nzvimbo shoma yekunze, kudyara muzvigadziro inzira yakanaka yekuedza kumunda. Kunyange kana iwe uine nzvimbo, kutanga nemakona kunogona kuva chirevo chakanaka chekurima kwevana vaduku.
Vegetable
Vatangise kubva kumbeu, kana kutenga miche kuti uwane tsvina. Kana vana vako vane zvimiriwa zvinodhaka zvinotofanira kunge zvichiita kuti vaedze kukura voga. Iwe unogona kuwana zvido zvakadai semakaroti, mhete yehairi, bheri tsvuku, uye mbatatari mumwana-inofadza mavara epepuru. Tomato, zvakare, inouya mumhando yakawanda yemavara, maumbirwo, uye ukuru.
Zvitsva zvinokurumidza kukura, zvakadai se radishes, peas, makomkiti, nemishonga yakawanda, iri kugutsa vana kukura. Uye kana vana vako vari vaduku zvikuru, yeuka kuti zviri nyore kwavari kuti vadyara mishonga nemakungu makuru, semapurasi, chibage, uye nyemba.
Maruva
Pane zvakawanda zvingasarudzwa zvekubatanidza vana mukurima yemaruva. Regai vasarudze dzimwe mbeu zvichibva pamifananidzo yakaisvonaka pamapatete. Kana kusarudza mutambo ne nyore-kukura-sunflowers, iyo inogona kusvika yakakwirira mamita masere pakureba. Dhaisies dzakajeka dzinobereka zvakawanda zvemasvondo kuitira vana kufara, kuratidzira, nekugadzira. Mamwe maruva ayo ari nyore kukura (uye naizvozvo zvisingatauri kutungamirira kuora mwoyo) ndevamarigolds, snapdragons, uye geraniums.
Iwe unogonawo kusarudza kudyara nechinangwa mupfungwa, zvakadai sekugadzira bindu rinotaridzika rizere nemiti inokwezva uye inodiridza mabhokoteti. Iwe uchawana kugutsikana nekukura zvinhu zvakanaka paunogamuchira zvisikwa zvakanaka.
Zvibereko
Miti yemichero inogona kuva yakaoma kutarisira uye inogona kutora makore akawanda kuti ibereke kukohwa. Asi sitirobheni inobhururuka kuti iwedzere kubva kumbeu kana michero, uye mazai machena kana raspberries anogonawo kuva sarudzo (pamwe chete iyo isingaperi uye ichadzoka gore negore). Kana iwe uchigara mumamiriro emamiriro ekudziya kana kuchengetedza mumba, unogona kukura michero yako yemuchero.
Mhuri Yebindu Yemihara yevana
Vana vanogona kuita zvakawanda zvebasa remhuri yako yemhuri, zvichida zvakasununguka kana pamwe chete nemunhu mukuru. Kunyange iwe usingadi kuti vashandise pabasa rakaoma seyeeding, kutora mutoro chikamu chezvinoita kuti munda wemhuri uve nechinangwa. Ita chinangwa, chakadai sekuchenesa nzvimbo duku, nzvimbo yakasarudzwa kana kushanda kwemaminitsi gumi nemashanu, zvino ita chimwe chinhu.
Zvichienderana nemakore avo, vana vanogona:
- Chengetedza tsvimbo nemamwe matombo
- Paridza bark kana mumatope
- Fukidza mbeu yekudyara
- Uya nevashambadziri kumiti yakasanganiswa
- Miti yemvura ine mvura inodiridza inogona kana peji
- Rake mashizha
- Weed (ine mirayiridzo yakaisvonaka yezvinofanira kutanha uye chii chokuchengeta)
- Chengetedza mahombe kune mbeu kana mbeu
- Kukohwa michero kana miriwo kubva mubindu
- Maruva anogadzirisa maruva (zvakare, mirayiridzo yakanaka ichave yakakosha!)
- Svetera uswa (ane makore 10 uye kumusoro)
Chero chipi zvacho chaunosarudza kuita, ita nechokwadi chekudzidzisa mwana wako munzira, zvakare. Iwe uri kukura uropi hwake pamwe chete nemhuri yako mbeu.
> Sources:
> Gibbs L, Staiger PK, et al. Kuwedzera Vana Zvokudya Zvakaitika: Chiitiko cheChikoro-Based Based Kitchen Garden Program. Nyaya Yezvokudya Zvokudya uye Maitiro . 2013; 45 (2): 137-146.
> Soga M, Gaston KJ, Yamaura Y. Kudyara Kunobatsira Kune Utano: Meta-Analysis. Minyamupuro yeMishonga inodzivirira . 2017; 5: 92-99.
> Van Den Berg AE, Custers MHG. Kurama kunokurudzira neuroendocrine uye kugadzirisa kugadzirisa kubva kunetseka. Nyaya yeHealth Psychology. 2011; 16 (1): 3-11.