Mvura yakabhodha yakave yakakurumbira zvikuru mazuva ano. Mukuwedzera pakuva nyore, vamwe vabereki vane pfungwa yokuti inochengeteka uye inopa utano kuvana vavo.
Mvura Yakabhodhoro vs. Mvura Mvura
Mvura yakabhoderedzwa inobatsira here pamvura yepombi kunze kwekuve yakakodzera?
Kwete saizvozvo. Haisi ngozi kana kuti hutano. Zvechokwadi, mumatambudziko akawanda, mvura yebhodhoroti yaunotenga inongova mvura yepombi kubva muguta guru iro rinopinda nenzira yekusvibisa musati yaiswa mune zvose zviduku zvepurasitiki.
Kana iwe usingadi kutora kwemvura yako yemapopu, ndicho chimwe chikonzero nei vanhu vanowanzoshandisa mvura yekunwa mvura, saka funga kuwana mvura isina kutengesa firitsi yepu yako. Zvimwe zvinhu zvinosanganisira mvura inoshandiswa mumapuranga kana zvipuka zvakakura zvinopinda mufiriji kana kuti yakagadzirirwa mufirati yemvura yako yegaji. Iwe unogona kutora mabhodhoro emvura anokwanisa zvakare newaini yakaiswa mumvura.
Nenzira yakanaka, chipfuva chakareruka, firiji, uye maruva emvura yakasvibiswa mvura, saibva kuBRITA nePUR haisi kubudisa fluoride. Pane imwe nyanzvi yekudzosa osmosis system inogona kunge yakadaro, zvakadaro, saka taura nevana vako kana vanachiremba vana mazino nezve fluoride supplements kana mune imwe mumba mako.
Fluoride muMvura
Maererano neAmerican Academy of Pediatrics, vacheche vanotanga kutsvaga fluoride supplement kana ava nemwedzi mitanhatu. Kana mvura yako yekunwa yeko (mvura yepombi) inosanganisira 0.3 zvikamu pamamiriyoni (ppm) ye fluoride, saka kazhinji inonyanya kukosha kuti inowana fluoride kubva mumvura inotonhora.
Nepo iwe unogona kupa panzvimbo yako kupa mwana wako fluoride madonhwe, pane njodzi yokuti achawana yakawandisa fluoride kana iye zvakare anonwa mvura inopupurirwa uye anowedzera fluoride, izvo zvinogona kukonzera madota (fluorosis).
Mukuwedzera kune fluoridated mvura yepombi, unogonawo kutenga mvura yakabhoderedzwa newedzera fluoride, kusanganisira 'nursery' mvura yevana.
Zvakanaka Mvura
Pane imwe nzira inoshandiswa kumvura yakabhoderedzwa uye mvura yepombi-mvura yakanaka.
Mhuri dzakawanda dzichiri kuwana mvura yavo kubva mumatsime ega, iyo inogona kuva iyo inopa nitrate, inotapira zvinokonzerwa nemakemikari, pesticides, mabhakitiriya, mutungamiri, nezvimwe zvinhu. Mvura yakanaka inogonawo kuitika zvinowanzoitika fluoride kunyange zvingasava pane zvakakurudzirwa.
Zvose izvi zvinoita kuti zvive zvakakosha kuti mvura yakanaka iongorwe tisati yashandiswa uye kamwe kamwe pagore. IAmerican Academy of Pediatrics inokurudzirawo kuti mvura inonatswe kuti irege kubvisa mutungamiri, Cryptosporidium marudzi, uye zvimwe zvinokonzerwa nemadharcarboni.
Kumwa mvura
Vana vanoda kunwa mvura. Zvakanaka, kwete mvura, asi inoda kunwa uye inoda fluoride. Izvo zvinoita kuti mvura yepombi isarudzo huru kune vana vako.
Mvura haina makirori, ayo anoita kuti zvive zvakanakisisa kune soda , tei, uye jisi yemichero . Uye harina chero caffeine, soda kana kuti zvinwiwa zvinoshandiswa nevamwe vechidiki.
Kunyanya zvakachengeteka uye zvisingabhadhari uye zvinogona kunge zviri nyore sezvinongoita mvura yakabhoderedzwa kana iwe ukashandisa mabhodhoro ako emvura anogadziriswa, pasina zvose zvepurasitiki.
Sources:
American Academy of Pediatrics. Kudzivirira Maitiro Okutaura Kurapa Kwevamwe Vanachiremba. Pediatrics. December 2008; 122: 6 1387-1394
American Academy of Pediatrics Policy Statement. Kunwa Mvura Kubva Munzvimbo Dzega uye Njodzi Kuvana. Pediatrics Vol. 123 Nha. 6 June 1, 2009. pp. 1599 -1605